Welcome to StretchLab White Plains

I'm thrilled to be working here at StretchLab White Plains to help people fulfill their flexibility needs. I have been with studio since it opened in early 2019! With experience in kinesiology , anatomy, massage and physiology I can tailor each and every stretch sequence to individuals needs. It brings me great pleasure to help people realize their true flexibility potential and act on increasing their personal range of motion.

I've been a personal trainer for over 10 years and a Flexologist with StretchLab since early 2020! I'm also an endurance runner for over 30 years, and have a very active lifestyle. As a trainer and runner, I know how important it is to be flexible and have all those muscles and joints working properly to avoid injuries and setbacks. When I heard about Stretchlab, I knew I wanted to be part of this family and help as many people as possible to achieve their goals and live a healthy life. If I'm not training or racing, I enjoy spending time with my two little ones, cooking healthy meals, and crafting.

I am a Certified Personal Trainer and a Flexologist since 2020! I struggled with back and hip pain day and night before learning how to stretch properly. Now I love being able to help others feel good through stretching to alleviate their own aches and pains. My ambition is to help people keep their active lifestyles pain free. In my free time I can be found kayaking or weight training.

I am Certified Personal Trainer and a Lead Flexologist. I have been with StretchLab since early 2019 and many of my clients have been working with me since then! I am an avid hiker, spartan race runner and generally love anything outdoors. My passion is to help people discover their true potential whether it be strength training, flexibility, or mobility. I am so excited to be a part of StretchLab and their amazing team and help people change their lives for the better.

Tony is a certified personal trainer, specializing in sports and metabolic conditioning. A former semi-professional baseball player, including over 30yrs of kick boxing experience Tony has helped thousands of athletes of all ages, reach their fitness goals and improve athletic performance. As an athlete Tony understands 1st hand how important stretching is to maximizing mobility and preventing injury.

I am back as of Jan 29, 2024! I have a Bachelors in Exercise Science and a NASM Certified Personal Trainer. I am also a formally trained lifestyle, wellness and nutrition coach. I believe in people and strive to help them reach a positive outcome that propels them to be their best!

I am excited to be a part of the StretchLab community! As a former marathon runner, I found the practice of stretching to not only be beneficial in preventing injuries and increasing flexibility, but helps in improving our overall mental health and wellness. I have a love for sports and an appreciation of the connection between the mind and body via movement. I have bachelor’s degrees in Kinesiology and Psychology, an MBA in Sports Business, and I’m currently pursuing a Doctorate in Sports Leadership. In my downtime, I enjoy playing volleyball and practicing hot yoga. I look forward to fulfilling your stretching needs!

With my Doctorate in Physical Therapy and Bachelors in Kinesiology, I bring my orthopedic, neurologic and women’s health clinical experiences into your stretch. I’m passionate about helping individuals return to their prior level of function and achieve their fitness goals. I tailor each session to individuals physical needs to get them back to the things they love doing. In my free time, I like to explore new restaurants, catch a movie or attempt a new workout class.