Benefits of Stretching
The reason that people find themselves in a StretchLab vary greatly. Some clients are looking to improve their sports performance, some are looking to decrease joint pain and others simply just want a great stretch. No matter what brings you into a StretchLab – the benefits of a regular and professional assisted stretching routine are universal.
Improve sports performance
Increases in flexibility and proper balance in the body will lower risk of injury and recovery time.
Increase range of motion & flexibility
A proper stretching routine over time will increase your range of motion and flexibility – making everyday tasks easier and improving your quality of life.
Reduce muscle & joint pain
Stretching help to alleviate muscle tension reducing pain in sore areas and reduces joint pain. Stretching routines also help in injury and pain prevention.
StretchLab stands for making you stand taller! Proper alignment and balance through stretching improves your overall posture.
Improve relaxation and decrease stress
An assisted stretch not only benefits your physical well-being but your mental health as well. Blood and oxygen flow increases improving mental clarity.