We can customize a stretch session to fit individual needs, focusing on problem areas or targeting certain muscles for specific physical activities and sports. Whether you want to improve your posture, make your runs faster and less painful, or help with your weightlifting, discuss your goals with your Flexologist before — and during — your stretch.
25 MINUTE / 1:1 Stretch
Our basic set of stretches that will concentrate on major muscle groups of the core, back, shoulders and hips. This is a great option if you are looking to improve your range of motion and freedom of movement. This stretch can help alleviate muscle tightness from daily office work, that last 5K or intense workout.
This session is our deeper and more extensive stretch that focuses on all major muscle groups in the 25 minute stretch, plus extremities like the lower leg, foot and ankle, neck, arms wrists and hands. An ideal option for anyone struggling with tight muscles, aching or stiff joints. This head to toe stretch will leave you relaxed and lengthened.