Welcome to StretchLab Westport

I'm a multi-faceted professional, serving as a personal trainer, massage therapist, and physical therapy aid. With years of experience working with athletes, I understand the critical role mobility plays in enhancing performance and preventing injuries.

I am a certified personal trainer through NASM and a Yoga instructor certified through the Yoga Alliance. Through my experience in both disciplines, I've learned the significance of mindful movement in everyday life. My passion lies in assisting clients in reaching their mobility goals and feeling their best in their bodies!

I'm Rafael, a passionate personal trainer with over 20 years of experience and multiple certifications. After a brief detour in the banking and IT industry, I returned to my true calling and established Pulse X Fitness, a fully digital gym. I'm enthusiastic about obstacle and trail running, having completed over 50 races. For me, fitness isn't just a hobby; it's a way of life encapsulated in my mantra: "If you have a Pulse, you have a Purpose."

Elizabeth's hands-on experience as a physical therapy aide gives her deep understanding of biomechanics and functional movement. With a lifelong passion for athletics, Elizabeth is inspired to help others enhance their lives with intentional stretching and healthy daily habits. She holds a BS in Biology from Sacred Heart University, with a strong background in Kinesiology & Anatomy. In her free time she loves to go hiking with her dog and spending time with family and friends.

I am Cory! With 10 years of personal training experience and a degree in Exercise Science from Delaware State University, I currently work as a Physical Therapy Aide and am pursuing my Physical Therapy Assistant Certification. At StretchLab, I’m here to support clients by helping them improve flexibility, mobility, and overall well-being through tailored stretch programs. In my free time, I enjoy watching sports, playing sports, and strength training.

Hi, I'm Sab, a certified personal trainer with a master's in exercise science. My athletic background and deep knowledge of physiology and biomechanics drive my approach as a Flexologist. I design personalized stretching programs to boost flexibility, reduce muscle tension, and enhance mobility. I'm dedicated to helping clients reach their flexibility goals in a supportive and motivating environment.

Hi, I'm Jonoye, your friendly neighborhood fitness coach! With over 5 years of experience as a certified personal trainer and group fitness instructor, I'm all about helping you reach your health and wellness goals in a fun, supportive way. Whether you're into strength training, water aerobics, yoga, or muscle relaxation stretches, I'm here to guide you every step of the way. I believe fitness should be both effective and enjoyable, and I’m dedicated to creating a motivating environment to help you feel your best. Let’s get moving and crush those goals together!

I’m Jorge, born and raised in Los Angeles, California, and I moved to Connecticut in 2005. As a certified personal trainer through ACE, I’m dedicated to helping people achieve their fitness goals. I’ve been boxing for five years and love bringing that intensity and focus to my training. I’m known for always trying to crack a dad joke or find ways to make people laugh. Every day, I aim to learn something new and keep improving however I can.