Welcome to StretchLab Toronto West

Hi all, I am Rutuja, an internationally trained physiotherapy undergraduate from India. I've further enriched my skills with a certification in Clinical Kinesiology from Sheridan College and progressing toward becoming a certified Clinical Exercise Physiologist. I have worked with a wide variety of populations including chronic disease, para-athletes, and special needs clients, focusing on utilizing exercise therapy interventions to enhance strength and motor skills. The common thread uniting all these individuals is a holistic approach to wellness. Stretching being one of the crucial elements for the same. I assert strongly that muscles dictate the bones and bones support the body. Here at Stretch Lab, I aim to create a goal-oriented environment to help you find the root cause of biomechanical stresses on the body and improve your overall well-being.

Hello, I'm Farnia, a certified yoga instructor with three yoga certificates earned in India. Embarking on my yoga journey, I proudly received my first certificate at an early stage. Currently focusing on fitness and health promotion studies, I specialize as a flexologist, passionate about the art of stretching. Holding an anatomy certificate and dedicated to enhancing well-being through the transformative power of movement, my goal at Stretch Lab is to help people achieve healthier bodies through the benefits of stretching.

As a former natural bodybuilder, I have expertise in building lean muscle, weight loss, and nutrition. I understand the importance of incorporating a proper recovery routine, which is like maintaining a car to avoid frequent visits to the mechanic. Helping people is what fuels my day and led me to pursue massage therapy studies in 2020, enhancing my knowledge of anatomy and posture-related pain caused by anatomical imbalances.

Hi, I’m Lisa! As a Holistic Wellbeing Practitioner, I am passionate about helping others, particularly with healing, intentional rest, mindful movement & mobility. I see mindfulness as a vehicle for transformation & breathing as a powerful tool for meaningful mind-body reconnection. Using my extensive experience as a Yoga Teacher, Thai Massage Practitioner, Intuitive Energy Healing/Reiki Practitioner, Sound Meditation Guide, Holistic Nutritionist, I promote optimizing mental, emotional & physical wellbeing. Recently, I've completed my Pilates Mat Certification & I plan to certify as a Personal Trainer. As your Flexologist, I will be a compassionate, intuitive & sensitive guide. Every body is welcome to try an assisted stretch with me & I look forward to supporting you with your goals.

Hey, I’m Veronica! I hold a degree in Kinesiology and Health Sciences with honours from York University. I have a strong educational foundation in human movement and physical health, which equips me to help individuals optimize their mobility, health and overall well-being. Before transitioning into my current role as a stretch therapist, I have built a diverse background in fitness and movement, with extensive experience as a dancer/teacher, gymnastics instructor, and swim coach. My knowledge of kinesiology, combined with my hands-on experience in teaching movement, allows me to customize and tailor the unique needs of each body/athlete, ensuring a balanced approach that promotes flexibility and injury prevention. I look forward to meeting you!

Hey hey - my name is Jessie and I have been working in the health and fitness industry for over a decade as a personal trainer, group fitness, hockey coach/trainer and stretch therapist. As a forever athlete of various sports at varying levels for as far back as I can remember, I truly feel like the health and fitness industry is home! Without judgement, I look forward to helping people feel better in their bodies and helping them to uncover all that they are physically capable of. I hope to facilitate autonomy of physical self via three steps: 1) body awareness 2) movement knowledge and 3) a plan for better mobility. Movement is medicine after all!

Hi There, I'm Martin! I have a bachelor’s degree in Kinesiology and Health Sciences from York University. I am a health science professional with a proven track record in achieving lifestyle changing results for my clients. As a certified personal trainer from CanFitPro organization, and a nutrition coach, I focus on functional and sport training. I have experience in designing lifestyle-based fitness programs customized to my clients' individual needs. I also have experience in doing stretching and soft tissue therapy on my clients as I am a certified fascial stretch therapist with massage therapy background. I have experience working in the rehabilitative settings and alongside with other healthcare professionals. In my spare time, I enjoy playing tennis and golf in the summer, skiing/snowboarding in the winter, listening to music and watching movies.

Helen is a certified yoga teacher and is currently focusing on attaining her massage therapy diploma and becoming a future RMT. Through her 10+ years of self yoga practice and meditation, she has cultivated a sense of calm and intuitive touch. Her goal is to empower and educate clients to take charge of their health, encourage them to listen to their bodies and foster self-awareness. She is kind, patient and understanding. Working with her will make you feel at ease and promote mind-body relaxation. She looks forward to supporting you with your goals.

Hello! I'm Omar, an internationally trained physiotherapist with a passion for helping people improve their mobility, fitness, and overall well-being. I earned my physiotherapy degree in Egypt and furthered my education with a degree in Fitness and Health Promotion from Canada. With a diverse background in physical therapy, tennis coaching, and personal training, I work closely with clients to understand and help them achieve their health goals—whether it’s enhancing mobility, boosting agility, improving fitness, or adopting a healthy, balanced lifestyle. I believe in empowering individuals to become self-sufficient and relaxed in their bodies, using a holistic approach that integrates Mobility exercises, breathing techniques, and fitness training. My mission is to guide people toward better health by teaching them how to care for their bodies in a sustainable way. I’m excited to work with you and support you on your health journey, helping you feel stronger, more flexible, and more confident in your body