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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Jeremy

    Jeremy

    Area Manager & Master Flexologist

    Hi, I'm Jeremy. I am the Northtowns & Southtowns Area Manager as well as a Master Flexologist. My journey at StretchLab started off in November of 2022, where I was a Flexoloigst at the Southtowns. Then, I transitioned over to the Northtowns and became the Lead Flexologist. Following this, I became a Master Flexologist and Area Lead Flexologist, eventually working my way up to the Area Manager. I oversee the studios' day to day operations with the Flexologists to ensure that every member walking through our doors receives the best stretch. I grew up in Western New York and then moved out to Syracuse during college where I received a B.S. in Health and Exercise Science, Minors in Coaching and Psychology, and a Doctorate in Physical Therapy. While working at StretchLab, my passion is to improve your quality of life and assist you in achieving your health related goals. While I am not at work, you can find me chasing around my 2 children, running marathons, or watching any Buffalo sports team. If you have any questions about your journey at StretchLab feel free to reach out to me at [email protected]. I look forward to welcoming you into the studio and seeing you achieve your goals with our great team! *NOT ACCEPTING NEW CLIENTS*
  • Tom

    Tom

    Flexologist

    Hello! I am a Flexologist with a passion for promoting overall well-being through the power of stretching. With my background in physical therapy, I bring a wealth of knowledge and expertise to my sessions. Having spent several years as a dedicated athlete myself, I understand firsthand the crucial role that proper stretching plays in optimizing performance, preventing injuries, and enhancing recovery.
  • Alec

    Alec

    Flexologist

    Hi, my name is Alec. I am a Certified Personal Trainer. Health and wellness have been a passion of mine since I was little training at my uncle's gym. When it comes to sports, I've played almost all of them. I also teach boxing and kickboxing as well. I come from a construction background and I'm looking to help my fellow blue-collar workers feel good again. You only get one body and I want everyone to invest in theirs. I look forward to meeting you!
  • Michelle

    Michelle

    Flexologist

    Hello, my name is Michelle and I have been in the fitness industry for 20 years. I am a Certified Personal Trainer through NASM as well as a Group Fitness Coach. I love working with people to reach their goals and live their lives to the fullest! When I'm not working, I enjoy hiking, kayaking, skiing and mountain biking.
  • Kylie

    Kylie

    Flexologist

    Hi, I’m Kylie! I am a certified personal trainer, nutrition coach and an overall health and wellness lover with some other fun certifications like reiki I&II and guided meditations! I started my own fitness journey in 2015 with a body building show to push myself with discipline and dedication. I went on to be a military spouse and a mom of three rambunctious boys! I love to expand my knowledge on living a fulfilled, healthy and ultimately pain free life. Which led me to the Stretch Lab. I am looking forward to working with you in the studio!
  • Dom

    Dom

    Flexologist

    Hi, my name is Dominick. I bring a unique blend of expertise to the StretchLab realm of wellness, with a background in both biology and chiropractic medicine. As an active individual myself, I enjoy basketball, golf, and snowboarding. I understand the importance of stretching and maintaining a healthy, mobile body. I am excited to use my previous knowledge along with what I have learned as a Flexologist to help you feel better and reach your wellness goals.
  • Marin

    Marin

    Flexologist

    Hi, I’m Marin! I have a Doctor of Chiropractic degree from Palmer College of Chiropractic and a bachelor’s degree from SUNY Brockport. I have a strong background in movement and mobility, and I love helping people feel and move better in their everyday lives. I’m passionate about helping people feel their best inside and out whether that means reducing tension, improving flexibility, or just helping you move a little easier. Outside of the studio, you can usually find me hanging out with friends and family, spending time outdoors, or reading. Looking forward to meeting you all!
  • Jess

    Jess

    Flexologist

    Hi, I’m Jess! I graduated from SUNY Cortland with my bachelors in exercise science. I competed for their track and field team as a thrower all four years! I’m working towards my masters degree at University at Buffalo! Growing up I was a multi-sport athlete, and had a passion for sports and exercise. I’m excited to work with people and help them move their bodies to achieve their personal goals! Outside of work, I love the outdoors and hiking, finding good eats, and quality time with friends and family. Excited to meet you all in the studio!
  • Meredith

    Meredith

    Flexologist

    Hi, I’m Meredith and I’m a Flexologist from Hamburg, NY. I received my bachelor’s degree in Human Physiological Sciences and Dance from Skidmore College in Saratoga Springs, NY. As a dancer, I’m passionate about using my knowledge of body awareness and mechanics to help others along their individual stretching journeys. Outside of StretchLab, I enjoy teaching dance, hiking, crocheting, and going on spontaneous adventures. I look forward to getting to know you and helping you achieve your own personal goals!
  • Colin

    Colin

    Flexologist

    Hello, I’m Colin! I graduated from Brockport with a Bachelor’s of Science of Kinesiology with a Minor in coaching. During my time there, I was on the football team and played as an offensive lineman. I have a great understanding of human movement that I acquired through years of personal experience as well as my education. My goal is to improve your quality of life through our individualized practice here at Stretchlab. Whether you're striving to become a high-performing athlete or just want to move freely again, I am here to apply my knowledge to the best of my abilities to help you achieve your goals!

About Southtowns

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion.
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