Welcome to StretchLab Southtowns

Hello I’m Melissa (Meli), I moved to Western New York from England back in 2020. My background includes work in exercise referral, helping people manage a variety of medical conditions, and obtaining better health through exercise and lifestyle changes. To coincide with my experience, I am also a certified personal trainer, having obtained an Associates degree in sports and fitness. I am passionate about helping people reach their personal health and well-being goals, and believe that flexibility is important for people of all backgrounds. Outside of work, I love to run, hike, lift weights, and do yoga in my spare time. I find that activities such as these help keep me happy and healthy, and have a positive all-around effect in my life.

Hi, I'm Jeremy. I am the Northtowns & Southtowns Area Lead Flexologist as well as a Master Flexologist. My journey at StretchLab started off in November of 2022, where I was a Flexoloigst at the Southtowns. Then, I transitioned over to the Northtowns and became the Lead Flexologist. Following this, I became a Master Flexologist and Area Lead Flexologist. I oversee the studios' day to day operations with the Flexologists to ensure that every member walking through our doors receives the best stretch. I grew up in Western New York and then moved out to Syracuse during college where I received a B.S. in Health and Exercise Science, Minors in Coaching and Psychology, and a Doctorate in Physical Therapy. While working at StretchLab, my passion is to improve your quality of life and assist you in achieving your health related goals. While I am not at work, you can find me chasing around my 2 children, running marathons, or watching any Buffalo sports team. If you have any questions about your journey at StretchLab feel free to reach out to me at jeremy.alf@stretchlab.com. I look forward to welcoming you into the studio and seeing you achieve your goals with our great team! *NOT ACCEPTING NEW CLIENTS*

Hello! I am a Flexologist with a passion for promoting overall well-being through the power of stretching. With my background in physical therapy, I bring a wealth of knowledge and expertise to my sessions. Having spent several years as a dedicated athlete myself, I understand firsthand the crucial role that proper stretching plays in optimizing performance, preventing injuries, and enhancing recovery.

Hi, my name is Alec. I am a Certified Personal Trainer. Health and wellness have been a passion of mine since I was little training at my uncle's gym. When it comes to sports, I've played almost all of them. I also teach boxing and kickboxing as well. I come from a construction background and I'm looking to help my fellow blue-collar workers feel good again. You only get one body and I want everyone to invest in theirs. I look forward to meeting you!

Hi there! I am the Area Manager and a certified Flexologist since 2023. My job is to ensure you are getting the best experience possible at our Northtowns and Southtowns studios. I grew up in Western New York and I graduated from the University at Buffalo with my bachelors in exercise science with a concentration in pre-physical therapy and also have an associate's degree in engineering science. While I'm not working, I like weightlifting, hiking, snowboarding, yoga, stretching, and spending time with my family and friends cheering on the Buffalo Bills! I have found a home here at StretchLab and love welcoming each of you into our doors. If you ever have any questions, feel free to email me at alexiso.am@stretchlab.com. See you soon!

Hello, my name is Michelle and I have been in the fitness industry for 20 years. I am a Certified Personal Trainer through NASM as well as a Group Fitness Coach. I love working with people to reach their goals and live their lives to the fullest! When I'm not working, I enjoy hiking, kayaking, skiing and mountain biking.

Hi, I’m Jillian, and I am a Flexologist with a passion for helping others improve their daily life. I grew up in Buffalo but moved to Rochester to complete my bachelor’s degree in psychology at RIT. With a degree in psychology, I was able to understand how the mind and body work together to promote overall health and well-being. Through working at the RIT fitness center, co-leading a “women in weightlifting” club, and becoming a personal trainer, I could promote client’s goals and turn them into achievements. I grew up horseback riding, and now enjoy powerlifting, walking, and hiking. Through StretchLab, I look forward to working together to reach your mobility, strength, and flexibility goals!

Hi, I’m Madison! With a background in teaching, coaching, and fitness training, I hold degrees from SUNY Brockport and Springfield College. I’m currently pursuing my Doctor of Physical Therapy degree and I’m passionate about exercise science and rehabilitation. I’m excited to use my skills as a Flexologist to help you feel your best. I'm also an avid endurance runner, gearing up for my first marathon! At StretchLab, I’m here to empower you to achieve your holistic wellness goals while enjoying the journey.

Rebekah is a seasoned yoga teacher with 10 years of guiding others toward balance and strength. A performer at heart—singer, dancer, actress—she infuses her practice with creativity and flow. Also a Reiki practitioner and herbalist, she brings a soulful, holistic touch to everything she does, empowering others to move, heal, and thrive.

Hi, I'm Torrie! Im super excited to be back in Buffalo! I recently graduated from Cleveland State with a Bachelor's degree in Exercise Science. While I was at Cleveland State I was one of the starting pitchers on the softball team. Before coming to StretchLab, I worked as a group fitness instructor at a gym. I'm excited to work in this one-on-one setting to help better your everyday lives and just feel good overall. I hope to see you soon in the studio so we can work towards achieving your fitness and mobility goals!

Hey y’all! I’m Taylor! I’m a Mississippi native taking on my 5th year as a Buffalonian. I graduated Mississippi State University with a Bachelor’s in Kinesiology. While in school, I started my weight-loss/fitness journey and found a true desire to help others achieve their goals through nutrition and exercise. After graduating, I worked as a chiropractor’s assistant which allowed me to work with patients to improve their range of motion while also reducing pain/discomfort through different therapeutic modalities. Now, as a certified Flexologist, my purpose is to help others continue improving their mobility/flexibility goals and also reduce tension/stress throughout the body. When I’m not at work, I enjoy being outdoors, hiking, fishing, and traveling. See y'all in the studio!