Welcome to StretchLab South Hill

Robert studied biochemistry with a pre-med focus during his time at Gonzaga University and also has his certification for personal training. When Robert isn't working he enjoys playing volleyball, working out, golfing and hiking. He also enjoys doing crosswords and going to the beach. "I love getting to interact with clients and watch them improve their flexibility and find relief from their pain."

Sawyer graduated from the University of Puget Sound with his B.S. in exercise science. He also receive his NSCA-CSCS and NASM-CPT. Sawyer had a 6 year career of indoor arena football and also 7 years experience of coaching high school football. In Sawyer's free time he enjoys playing golf and coaching high school football players. "My favorite part about StretchLab is helping people achieve their mobility goals and helping them live their life pain free!"

Ben has attended Gonzaga University and Eastern Washington where he gained experience in their kinesiology programs and developed his passion for fitness and wellness. Ben is a Competitive NPC classic physique competitor. He also loves to travel and considers himself a food connoisseur. His favorite part about working at StretchLab is, "helping individuals with improving limitations that affect everyday activities."

- Played D1 college soccer! - I am a sports geek and I love all things health and fitness - When I’m not at school or work I love cooking new recipes, exploring new areas, and trying different coffee shops - I love being a part of Stretch Lab for the opportunity to work one-on-one with individuals to elevate their overall wellbeing and improve their quality of life! Credentials: B.A. in Biology and Kinesiology - Colorado College 2022 Obtaining Doctorate in Physical Therapy - Eastern Washington University 2026 -Worked at Peak Performance Physical Therapy (intern) - Colorado College Athletic Training Room (Student Aide) - RX Sports Recovery (Recovery Specialist)

-Currently working on finishing my doctorate in Physical Therapy at Whitworth University -Love to hike, run, bike, climb, and the outdoors -Foodie -Love working with the human body and all its moving parts. My goals are to use body movement, and a holistic approach to solve/avoid pain -Lover of all sports (soccer, basketball, baseball, golf) -Fun fact: lived abroad for 1 year Credentials: B.S in Kinesiology/Health Science. Minor in Public Health and Psychology

-15 years personal training experience and coaching –Two human babies, 3 year old son and 11 year old daughter -Two fur babies -My goal is to make people feel better now and 25 years from now Credentials: -Certified Personal Trainer with NASM & NCCPT - Performance Certifications in TRX & SFG Level 1 Kettlebell

- I'm a Mom of three -Runner/ORC racer/weight training -I love helping people feel better physically. -Hippos are my favorite animal Credentials: -4.5 years as a personal trainer -Bachelors in Exercise Science -Army Veteran

-I enjoy hiking, and playing volleyball -I have worked in an Out patient neuro PT clinic -I love working with people and helping them reach their goals -I am a cat mom ! Credentials: -Bachelors in Exercise Science -Physical Therapy aide

Competitive bodybuilder - Bikini Division. Won the overall championship at Empire Classic in 2024, and qualified to compete nationally at 4 separate shows. She is currently working towards earning her Pro Card in 2025. Outside of bodybuilding she enjoys hiking, reading, and food. “Stretching/flexibility is such an important part of our overall health - I love educating clients on how stretching can have a positive impact on multiple areas of their life.” Credentials: NCCCPT - 8 yrs Performance certification: TRX

I’m Cassandra, an ACE-certified personal trainer, Certified Women's Health Specialist, and a proud advocate for women’s health and empowerment. With over eight years of experience and a BS in Kinesiology, I’m passionate about helping women build strength, balance their hormones, and feel truly at home in their bodies through my signature Strong & Cyclical Method™. As a sister, an avid hiker, and a lifelong learner, I find so much inspiration in the great outdoors, especially the peacefulness of the woods. I’m originally from New Mexico, and when I’m not coaching or creating programs, you can usually find me exploring new trails or diving into a good psychological thriller.