Welcome to StretchLab Shelton

I'm thrilled to be part of the StretchLab team! With over 4 years as a certified trainer, I've worked with diverse clientele, from youth to elderly, focusing on muscle gain, fat loss, sports training, and injury rehabilitation. I'm passionate about guiding individuals towards lifestyle changes and achieving fitness goals. Currently pursuing physical therapy, I'm eager to deepen my understanding of stretching, mobility, and overall fitness to enhance everyday life. My goal is to provide valuable insights on the benefits of stretching for everyone.

As a Zumba Instructor and Certified Personal Trainer, I've always been passionate about helping people embrace the benefits of an active lifestyle. Whether it's through dancing, working out, or adopting healthier habits, I aim to empower others to live life to the fullest. I'm thrilled to expand my expertise by assisting others with stretching as a Flexologist. By improving overall performance, promoting relaxation, relieving stress, and restoring balance, I look forward to enhancing the well-being of my clients!

With over 25 years of experience as a professional dancer and dance teacher, I understand the significance of maintaining physical fitness. I firmly believe that fitness is achievable for everyone, regardless of age, fitness level, or background. My passion lies in helping individuals achieve their goals and stay motivated on their fitness journey. Let's embark on the path to becoming the best version of yourself, one stretch at a time!

I earned my BS in Human Services & Management studies from the University of Phoenix, alongside an Associate in General Psychology. While pursuing my own fitness goals, including bodybuilding, I've found joy in assisting others with their overall well-being. As an ACE certified Personal Trainer, with expertise in body composition and strength training, I leverage my understanding of physiology and body mechanics to enhance individuals' quality of life.

Hi, I’m Amanda! I’m pursuing a Bachelor’s in Exercise Science and Allied Health Sciences, which has given me a strong foundation in anatomy and health principles. With experience in group exercise instruction and a passion for fitness, I understand the importance of movement and flexibility. My background in weightlifting allows me to tailor stretch sessions to improve mobility, relieve tension, and promote overall well-being. As a Flexologist, I’m excited to help clients achieve their flexibility goals, reduce stress, and optimize their physical health!

I'm Alex, a Stamford native who studied Exercise Science at NCC and now works as a Physical Therapy Technician. I've always been passionate about sports and the human body's movement intricacies. Before the pandemic, I coached tennis fitness and led group exercise classes. Now, I'm dedicated to helping people achieve their fitness goals through flexibility and range of motion improvement. Outside of work, I love hanging out with my dogs and loved ones. I believe in tailoring care to each person's needs and aspire to become the next American Ninja Warrior. Incorporating stretching into daily life is key to enhancing overall quality of life.