Welcome to StretchLab Scripps Ranch

Missy has a passion for improving functional movement and range of motion. She was trained to teach yoga by a physical therapist. She enjoys listening to and creating podcasts, playing with her puppy, cuddling with her cat, reading, hiking, and socializing with friends. Being a part of StretchLab has energized her passion for helping people feel better. She loves working with folks one on one and getting to know her clients as they improve physically.

Rudy is a certified personal trainer and also has 4 years experience working in a physical therapy clinic. He loves lifting weights , playing golf, and barbecuing with his loved ones on his down time. He enjoys working at Stretchlab because he wants to see people move freely and without any pain to help reach their goals.

Holly joins us as a certified athletic trainer of over 20 years, with Masters degree in Sports Medicine. She is a mother, who also coaches track, sharing her time with us, improving mobility in adults during the day, before her afternoon obligations. Holly competed as a successful NCAA Division 1 pole vaulter, who spent much time learning and healing in the athletic training room. There is where she first learned PNF stretching. She understands the importance of balance between strength and flexibility, and recognizes the benefits of great mobility for performance in sport and everyday life. In 2003 Holly’s mom was diagnosed with ALS, Lou Gehrig’s Disease. Holly spent much time over three years stretching her mother, for an increased quality of life, until the disease took her mother away. Holly joins us now to help prevent suffering from individuals like her mother, and to help individuals of all athletic ability move and compete better.

Christina has a bachelor’s degree in kinesiology with prior experience as an exercise coach. Skilled in fitness assessments, injury prevention, and exercise equipment usage, she educates individuals on the various components of physical activity. Outside of work, Christina enjoys reading, learning new musical instruments, and exploring local events. She finds StretchLab rewarding because it gives her the opportunity to guide and empower individuals in achieving their fitness goals while also fostering meaningful relationships and connections with her clients.