I work in this industry because I understand how difficult it can be to learn the fundamentals and process of health and fitness. I want to be a trusted source of education for people looking to better their life and their health. I have a degree in Kinesiology & Nutritional Science, I’m a Certified Personal Trainer, Strength and Conditioning Specialist, and Athletic Trainer. My specialty is connecting with clients in order to give them the best care and best routine possible to better their lives. When I’m not training or stretching clients you can find me spending time with my family, practicing new instruments, and enjoying good food. Mobility for me is the ability to perform and to use your body through its entire range of motion.

I’m originally from Southern CA but I have loved being a part of the Sacramento area for the last 5 years. I graduated from UC Davis in 2022 with a B.S in Neuroscience. Currently I’m taking classes at the surrounding Junior Colleges to fulfill my last few pre-requisite courses for Physical Therapy school. My goal at StretchLab is to help others reach their own personal movement goals and do the things they love with as much physical ease as possible. As a former athlete, I have always appreciated those who have helped me with my recovery and physical well being and I want to do the same for others. Outside of the studio I enjoy spending time with my girlfriend and family, cooking/trying new foods, and exercising.

Currently holding B.S. in Kinesiology from Sacramento State, NASM-CPT. Started off as a Personal trainer after school been training individuals for 6 years. On my down time always trying to find good eats in the area. Gaining flexibility and mobility to me helps me get into positions in any physical activity. With confidence of knowing I can avoid any pains and injuries.

Background: I just graduated from Sac state with my BS in Kinesiology. In my classes there was a lot of focus on anatomy, movement, injuries, and more. We’ve had to do hands-on work for a variety of things, often roleplaying with patients. Passions: Outside of school I have observation hours at a PT clinic and with an athletic trainer. I like to focus on maintaining flexibility and growing strength at the gym and I feel that I can transfer over to StretchLab. My main goal is to work towards becoming a physical therapist. Outside of work I go to the gym regularly. Play sports, read, and spend time with friends and family.

I have worked in the fitness industry for well over a decade, from personal training, to coaching, to management. Fitness is my passion, having held over 5 different certifications. While not at work or working out, you can find me out on the lake or at a local winery. I can't wait to meet you, and help you along your wellness journey!

I love helping people work through any issues in their body. I also love to improve your daily life by helping your body move better! My background is in Exercise Science and have completed my 200 hour Yoga Teacher Training. I utilize tools that I learned through my yoga program in your stretching program.

Graduated SFSU with a background in Kinesiology with a speciality in Exercise Science. I love all aquatic sports with my current favorite being water polo and fishing. Currently completing NASM CPT and CNC/CES and learning more about body biomechanics for proper function. I help people reach their personal health and wellness goals. Whether you're a beginner or a seasoned individual in sports, training, or just looking to stay active I can help you find your path and get you started on journey. Very excited to work with the Roseville community to get them flexible and moving better!