Shilah
Flexologist
Shilah has a Bachelor’s of Specialized Studies where she focuses on the dynamics of Exercise Physiology, Nutrition and Psychology under the degree of Human Behavior and Wellness. In her own personal fitness routine, she likes to incorporate strength training and high intensity interval (HIIT) styles. As a wellness specialist certified personal trainer through the American Council on Exercise (ACE), Shilah loves helping others in their wellness journeys. As an athlete who has overcome various orthopedic injuries, she has experience with limitations and specific needs of clients. In her free time Shilah enjoys working out, hanging out with friends and doing arts and crafts. Shilah strives to impact and leave footprints on the hearts of others.