Welcome to StretchLab Orlando SODO

I am a Personal Trainer and Fitness Instructor. I've been in the fitness industry for over 15 years and I am certified in many modalities. I feel that exercise is the best medicine “After every workout I personally feel younger, happier, stress free and stronger! I truly enjoy outdoors activities. I love to be with nature, my favorite is the beach or any other natural water resource. Having the tools to help others is very rewarding, and having co-workers with the same purpose is even better!

Fitness has been a long standing passion of mine. I enjoyed attending both group classes and personal training sessions. When I became proficient enough to pursue my fitness goals alone, I sought to push it a step further and help others pursue theirs too. I became a certified personal trainer by NASM in 2019. After which I took a course in mental toughness. As I firmly believe, mental health is as important as physical health and they often go hand in hand. Shortly after, I completed my weight loss specialist certification. Stretch Lab affirmed my long-standing belief in the importance of flexibility and mobility in improving quality of life. I am thrilled to be able to help people feel better and heal from pain.

My passion for fitness began 10 years ago when I was studying psychology. I realized that working out helped me both physically and mentally. Fitness allowed me to become the best version of myself, and I wanted to create that same feeling for my loved ones and encourage others to do the same. I earned my Personal Trainer Certification through ISSA as well as my Cycling Instructor Certification. I love motivating others and creating a safe space for everyone to feel included and appreciated. Through StretchLab, I learned that mobility improves the quality of life. My passion grew to want to assist others achieve their wellness goals through stretching. I get to experience people's relief, helping with flexibility exercises that relieve tension that they carry on a day-to-day basis. A bit more about me, I enjoy listening to music, playing video games, drawing, and taking cycling classes. My goal is to help people move better and feel better. I look forward to helping you get started on your stretching journey!

My name is Alvin and I am a former multi-sport athlete who played Football at Idaho State University from 2016-2018. My journey toward earning a scholarship at ISU began when I became a varsity letterman in all three (Football, Basketball, and track) by my Junior year of High school. During my time at Gulf Coast High, I was able to break a couple of records in both Tracks (4x1) and Powerlifting while achieving All-county status in Track. During my time at ISU, I was recognized for my time at ISU, I was recognized for my dedication and perseverance by being honored with the first-ever Marcus Jackson Award, which is given to individuals who overcome adversity with strength and courage. During this time completely immersed myself in the world of fitness. I initially worked with youth aged 5-18, focusing on biomechanics and sport-specific movements once I returned to Florida. Now, I progressed into helping people of all ages achieve their fitness goals with my expertise in lifting techniques, biomechanics, and stretching. My background as an athlete provides valuable support and perspective to my clients. The passion I've obtained over the last decade for sports and fitness is unwavering and I'm dedicated to leading an active and healthy lifestyle. I firmly believe that fitness should be both enjoyable and challenging. Through my work at StretchLab, I inspire others to achieve their full potential.

I am a NASM-certified personal trainer and strength and conditioning coach. My journey into fitness began with my own interest in having a healthy and active lifestyle. I stumbled into a kickboxing class and quickly found myself entering competitions. Fitness has been my passion ever since. Everyone deserves to be physically and mentally healthy, and I believe that fitness is the best way to achieve both! My goal is to help others on their own journey to wellness.

My name is Ethan and I am a NASM Certified personal trainer. My fitness/Weightlifting journey started 3 years ago. It started, out as a hobby and my passion for fitness grew over time. I saw how much it benefited my life and I want to give that to others. My goal is to help people achieve their goals and be able to move freely and enjoy their life. StretchLab has truly shown me not only the importance but also the value that flexibility and mobility can bring to your life. Looking forward to working with you and helping you achieve your wellness goals.

I am a Corrective Exercise Specialist and a Stretch and Flexibility Coach, certified by the National Academy of Sports Medicine (NASM). My experience has been working with clients post surgery and after physical therapy treatment to help them regain proper movement and range of motion. Every muscle in our body has a function, and they work together with other tissues to move properly. Stretching is an indispensable part of achieving that.