Mikaela
Stretch Practitioner
Hi, I'm Mikaela!
I'm passionate about helping people improve their flexibility, mobility, and overall body awareness. I graduated with a degree in Kinesiology from Brock University in 2023, and soon after completed my 200-hour yofa teacher training in Bali. Currently, I'm furthering my education at the Canadian Academy of Ostepathy (CAO), where I'm training to become a Manual Osteopathic Practitioner. This allows me to deepen my understanding of the body and expand my ability to support clients in their healing, recovery and movement goals. I believe that stretching and mobility are just as important as traditional workouts when it comes to injury prevention, recovery, and reducing daily tension. These sessions are personalized to help you increase your range of motion, improve movement patterns, and feel your best- whether your goal is to prevent injury, relieve stress, or simply move more freely. Let's work together to help you move better, feel better, and live better- one stretch at a time!