Welcome to StretchLab North Raleigh

I'm a certified Flexologist with a Bachelor of Science in Health Fitness from East Carolina University. Since 2021, I’ve proudly been part of the StretchLab Raleigh team, where I bring over four years of experience helping clients improve their flexibility, mobility, and overall wellness. It’s a joy to guide people toward new levels of movement and reduced pain. My years as a trainer in a range of fitness styles and my experiences helping people post-injury makes me proficient at creating personalized, corrective mobility programs tailored to each client’s needs. My mission is to help others move better so they can live better. I’m passionate about delivering engaging, hands-on sessions that educate, empower, and support lasting results.

With a Bachelor’s degree in Exercise Science and a PTA background, I bring a hands-on, clinically informed approach to every stretch session. My early foundation in the military shaped my work ethic, attention to detail, and an unwavering commitment to helping people perform at their best. Since then, I’ve built experience across physical therapy settings, sports performance, and personal training, blending rehab principles with athletic performance to meet members exactly where they are. I’m passionate about health and wellness, mobility, and recovery education. Whether you’re an athlete chasing better mechanics and range of motion, or you simply want to move, feel, and live better day to day, I focus on personalized mobility strategies that support your goals—rooted in biomechanics, proper alignment, and sustainable progress. Outside the studio, you’ll find me staying active, watching basketball, or gaming. I am excited to share what I learned about performance and recovery. I am eager to work one-on-one with our Stretch Lab community to improve flexibility, reduce aches, and help your body thrive with smart, consistent mobility training.

I have NASM Certified Personal Training in addition to the Flex Certification. I have been training (personally) for 20 years. I published a book "My Fitness is My Witness." I decided to work with Stretchlab because I believe in the mission of Stretchlab. I enjoy helping people move more efficiently & effectively. I enjoy helping people perform better in their hobbies (i.e., golf, pickleball, baseball, etc). And I enjoy improving overall optimal health. Outside of work, I enjoy playing Piano, reading & working with non-profit organizations to help underserved communities.