Welcome to StretchLab North Raleigh

Nate is a dedicated fitness and wellness professional with a mission to improve people's lives. Armed with a Bachelor's in Exercise Science and a Health Promotion: Fitness Certification, Nate is also an ACSM Certified Personal Trainer, creating personalized fitness programs that prioritize form and well-being. Nate also has his Master's in Sports Management, and his current ambition is to gain his Doctorate in Physical Therapy and become a licensed physical therapist. Nate's career journey has seen him intern with physical therapy and strength conditioning teams, providing valuable insights into rehabilitation and strength training. He is excited to start his journey here at StretchLab to further help others create healthy lifestyles in a new way, and to continue learning everything there is to learn about the fitness world.

I have a Bachelor’s of Science degree in Exercise Science with a concentration of Athletic Training. I am certified in CPR/ AED for Professional Rescuers and First Aid. During undergrad I was a Student Athletic Trainer. Upon graduating I began work in physical therapy. I decided to work with StretchLab because I have seen the company growing which has a positive impact on their clients. Outside of work my favorite hobby is getting my nails done!

Hello! I have my Certification through ISSA as a Certified Personal Trainer. I’ve been in the health and fitness scene for well over 6 years now. I am a competitive Bodybuilder and retired competitive Powerlifter. I started my career coaching in many different New York City gyms to transition full-time to Online Coaching. From there I found myself looking more into the realm of mobility training to maximize my and my client's recovery. I decided to work with StretchLab because I was very interested in the recovery process of exercise. I saw it as an opportunity for me to learn more, and be able to give my expertise to my clients and help them to live a life with less aches and pains. I enjoy working with StretchLab as there is always an opportunity to grow and I love seeing the changes for the better that happen with my clients, and hearing from them how I have made a positive impact on their lives. Outside of work, I enjoy archery! It’s something that I picked up during the pandemic to pass the time and it's quite fun and calming.

I am a NASM certified Personal Trainer with a specialization in Corrective Exercise. I have worked in the health and fitness industry for over 3 years now. I started as a sales associate and am now a personal trainer, so I work directly with my clients. I have been certified as a personal trainer for over 3 years and have experience working one on one with people to build individualized programs that work for their goals and lifestyle. I have always been interested in fitness, so I have learned a lot through my personal experiences as well. I think recovery is often underestimated in the fitness space, but it is equally as important as exercise itself. I want to help people take care of their bodies and understand how stretching and mobility can help improve their athleticism overall. In my free time, I love to travel and play the guitar!

Cassie is one of our wonderful Flexologists here at StretchLab, bringing a wealth of experience and enthusiasm to her role. As a Certified Personal Trainer with a lifelong dedication to fitness, Cassie has a rich background as a gymnast, dancer, and cheerleader, which has instilled in her a deep appreciation for the crucial role flexibility plays in sports performance and injury prevention. Outside of work, Cassie enjoys spending quality time with her husband and two children, cooking, traveling, and pursuing strength training. Her passion for health and wellness drives her commitment to enhancing the quality of life for her clients, and she’s eager to help others achieve their flexibility and fitness goals!