Welcome to StretchLab Honolulu

Our Lead Flex Lauren is from South Carolina where she received her B.S. in exercise science from Lander University. Lauren has over 5 years of experience as an exercise physiologist in cardiac and pulmonary rehabilitation. She has been with StretchLab for 3 years and is also a certified personal trainer.

Leina is from Tokyo, Japan and has been living in Hawaii for over ten years. Her first language is Japanese, but has been speaking English since she was young. She has worked as a Physical Therapist Assistant at a Rehab facility for over 7 years, as well as a Gyrotonic® instructor. Leina enjoys belly dancing and has begun instructing in the last year. She has a passion for holistic movement and enjoys incorporating it into everything she has learned and continues to apply it to different roles in her life.

Adrianne is born and raised on the island of Oahu, She recently graduated from the University of Hawai’i at Manoa receiving her Bachelor’s degree in Kinesiology and Rehabilitation Science. She is currently working on obtaining her certification to become a Strength and Conditioning Specialist. She is also in the process of pursuing a Doctorate in Physical Therapy to further her education. In her free time, she loves to do pilates, hike, try new food places, and take film pictures with friends and family.

Raydan was born and raised in Denver, CO. She received a soccer scholarship and obtained a B.S. in Exercise Science from the University of Louisiana at Monroe. She currently is a Physical Therapist Assistant at an outpatient facility located here in Kaka’ako. She also holds a certification from NASM as a Performance Enhancement Specialist. In her free time, Raydan finds fulfillment in dog sitting, searching for rainbows, playing soccer, relaxing at the beach, catching sunrises and/or sunsets and assisting people in their stretching routines.

Originally from Phoenix, Arizona, Jalyssa has always been a fan of movement. With a background in exercise science, she loves learning about how the body adapts and responds to exercise. When she isn’t hiking or working out, you can find her watching her favorite shows and movies with her pup or trying out a new restaurant.

Nadia is originally from the United Kingdom but grew up in Perth Western Australia. She started playing tennis at the age of 4. By the age of 9 she was competing and was a top junior for her age. She recently graduated as a Division 1 student athlete of the University of Rhode Island. While there she obtained her Bachelors in Kinesiology in 2023 and a Masters in 2024. During her collegiate career shes been working towards getting her strength and conditioning certification. In the future she wants to work with collegiate athletes. In her free time she enjoys working out, playing tennis, traveling, going to the beach and hanging out with friends

Nanci was born and raised in Texas. She moved to Phoenix, AZ in 1998 after graduating with a doctorate in Chiropractic. Nanci then went on to own and manage her own Chiropractic Clinic. She has also been a flight Attendant for 21 years. She then went back to school in 2015 for a nursing degree; Registered Nurse with background in Stroke/Neurology and behavioral health. Nanci only recently moved to Honolulu. For fun she loves to travel, have beach days, go hiking, play golf or hang out with her dog Luna. She always loves learning and helping others in their health and wellness journey.

Milo is from Hershey Pennsylvania. He has been a yoga teacher for over 4 years now. Milo is also a personal trainer with an obsession with keeping people moving. He is in school right now to become a corrective exercise specialist through NASM. Milo’s passion project is social media and loves making and quoting tiktoks, and obsessed with Youtube. His youtube channel is dedicated to mobility, and mental clarity. You can find him across all platforms @milobility. His motto and channel’s tag line is “stay calm, stay kind, and stay mobile.”

Tom was born and raised in Pearl City, HI where he attended Lolani High School. He recently graduated from Seattle University with his B.S. degree in Sports and Exercise Science with a minor in Biology, also attaining a certification in management. He grew up playing competitive sports, playing baseball, football, soccer and track. He moved on to compete collegiately at a D1 level for Seattle University as a sprinter and long jumper. He plans on competing professionally as a long jumper. He also holds his Certified Personal Trainer certification through ISSA.

Originally from Arizona , I have a passion for movement and holistic well -being. I am currently pursuing a certification in the physical therapy field and have a background in assisting with yoga for older adults. I love learning about how the body functions and finding ways to keep active and moving . I believe that mobility and mindfulness are key to a healthy lifestyle and I enjoy helping others improve their flexibility and overall wellness. In my free time , I explore new fitness techniques and stay active and love to cook and try new foods and I continue to expand my knowledge in health and movement sciences

Jayden was born and raised in Hawai’i on the island of Oahu. She is currently pursuing a degree in Physical Therapy Assisting and in the future extending her education towards a Doctorates in Physical Therapy. She has experience in the Physical Therapy world as a PT aide as well as in the mental health behavior field working closely with patients and their journey to recovery. Jayden has had a lot of injuries growing up as she was heavily into sports including volleyball, basketball, tennis, and outrigger paddling (as well as a lot of fitness courses). In her free time she enjoys paddling, shelling, going to the beach, making coffee/matcha concoctions, weight lifting and trying new things.

Will was born and raised on the island of Oahu. He studied Kinesiology and Rehabilitation Science at the University of Hawaii at Manoa and gained hands-on experience as an intern at a physical therapy clinic. With a passion for promoting physical health and wellness, Will is committed to helping others enhance their mobility and flexibility. He enjoys staying active by lifting weights, playing golf, and indoor rock climbing.

Elias was born and raised in Kennewick, Washington. He graduated from Washington State University with a degree in Kinesiology. With a deep passion for sports, Elias enjoys both playing and watching soccer, alongside a variety of other sports. He is dedicated to helping others in their rehabilitation and recovery journeys, combining his knowledge in kinesiology with a genuine desire to make a positive impact on people's lives.