Welcome to StretchLab Greenbrae

My love for fitness started on a weight loss journey to be healthier. Now as a Certified Personal Trainer and Flexologist, I am helping people feel better in their bodies too. I love seeing clients make progress and having their daily lives improve through stretching. It’s amazing to help teach them how and why it helps, and that it works for any age and any level of fitness. Some of my favorites are the lumbar rotation and neck stretches. The StretchLab team and membership here are just amazing! A few fun facts about me: I played roller derby for 7 years, have lived in 5 states and love to do anything active out in the sun. I love meeting new people and look forward to connecting (and stretching) with you.

I believe that healing is supported by movement. My background in yoga is what lead me to StretchLab as I believe there is power in flexibility. I am a 200RYT certified yoga teacher and now a Flexologist. I am passionate about helping people improve their physical and mental health and am able to do that during our sessions on the bench. It is very fulfilling to see clients improve their daily function and quality of life! My favorite stretch is neck flexion – our shoulders, back and necks carry so much tension. Outside of the studio, you can find me practicing yoga, swimming, dancing or singing - all things I really enjoy. I look forward to stretching with you and creating positive change in your body and daily life!

I’ve been involved in sports all my life so being physically healthy and fit was always a priority for me. My interest in pursuing a degree in Kinesiology at SF State was sparked by a high school physiology class. I have coached youth sports and managed rec programs at UCSF, which has all led to a passion for working with people and making an impact in their day! The hands-on work we do at StretchLab helps people live their best lives by improving range of motion and function (my favorite stretch is spinal rotation, amazing tension reliever). I love learning, and it’s meaningful to me to enjoy what I’m doing. I also love traveling (I’ve been to 45 countries!), new music and discovering new hiking trails with my dog, Dex.

I got into health and fitness through pursuing ballet professionally. I have a deep curiosity for human movement on a fundamental level and have had several mentors from the worlds of bodywork, physical therapy, and kinesiology who have helped me to develop my understanding. I am compelled to help people realize how rare and valuable they are, and to encourage uniqueness. This blends wonderfully into my work at StretchLab, as each body is unique and tailoring solutions for each individual is extremely rewarding and fascinating! When I’m not stretching and diving deep into movement, neuroscience and autism advocacy, I am involved in a number of special interests: teaching and performing rap, drawing cartoons and all things that center around creative expression! Let’s stretch and get you feeling better in your body and mind.

I have a deep fascination with the human body and its endless potential in the way we function, move and adapt. I hold a degree in Physical Education & Sports Teaching and am pursuing my Masters in Sports Physiology & Psychology. I am a NASM-certified personal trainer, and now a certified Flexologist. I chose StretchLab because of the tangible benefits – I love seeing the positive impact we have on our clients' mobility, flexibility, and overall well-being, and am passionate about contributing to their health journeys. I prioritize quality relationships, giving back to the community, and constantly improving myself. I believe in enjoying the journey, and strive to find joy and fulfillment in all aspects of life! I find that through exercise, friends, great conversation over coffee, playing the piano or exploring new languages and cultures. I look forward to connecting with you on the bench.

I am an esteemed yoga instructor (200 RYT) known for my passion and inspirational instructing style. Prior to my yoga career I taught fitness, weight training and aerobics. I studied dance in college and have always had a passion for flexibility training and movement. I am so grateful to be part of StretchLab, where I can bring my knowledge and passion to life through the art of assisted stretching! I encourage breathing and relaxation to encompass our session with the goal of balance, strength, mobility and overall good practices to keep your body balanced and healthy. Outside the studio, I enjoy dancing, cooking, painting, a nice long run and, of course, yoga. Looking forward to working with you to improve your wellbeing. See you in the studio.

My interest in holistic health began with the exploration of eastern modalities and energy work to help people work through unresolved emotional issues stored in the body. My background and training in Massage Therapy incorporates eastern and western approaches and I have certifications in a number of bodywork modalities focusing on stored trauma. Personal growth is a passion, and as a lifelong learner I strive to optimize my physical, emotional and mental health to become the best version of me. I strive to live a life with purpose! At StretchLab, I love that I get to help people of all kinds heal and improve their health and well being. We support goals related to sports performance, recovery, mobility and everything in between. I am grateful to be surrounded by friendly, supportive, nice people! When I’m not stretching, I keep myself busy with books and podcasts, travel, fashion and cooking. Join me for a powerful and healing stretch

I am many things – among them a disabled and neurodivergent choreographer, performer, scholar, arts advocate and stretch practitioner who has recently transitioned from New York City to the Bay Area. I have a deep history in dance, and hold an MFA in Dance from Sarah Lawrence College. I prioritize empathy and care above all, and focus on personhood in my dancing and stretching practices. I joined Stretch Lab to diversify my training in movement, to support the well being of our clients, and, as a lifelong learner, was drawn to the continuing education that is central to their mission. Outside of work, I enjoy all outdoor and somatic movement but especially hiking, paddle boarding, and yoga. I am a super Aries, cannot cook and love to walk in the sunshine! My favorite stretch to receive is any form of traction because of the amazing feeling of release – I look forward to helping you feel good in your body through the incredible power of movement.