Welcome to StretchLab Frisco

Bachelors in Kinesiology from the University of North Texas. I worked in Physical Therapy Technician for 4+ years at DOTC. I have a certification in Personal Training through NASM. I was also a collegiate Track and Cross country athlete at UNT, a BLS Provider, and Assistant Track and Cross Country coach for middle school and high school 2018-2020. When I'm not at StretchLab I love to run, bike, swim, lift, play beach volleyball, and basketball, etc. and nearly anything outdoors. I'm a very competitive person, no matter what I'm doing I'm fully invested. I love pushing my body to its limits and pursuing big crazy dreams. What I love about StretchLab is that along with pushing my limits, I am passionate about helping others push their limits and achieve their goals. StretchLab gives me the opportunity to use that passion and drive to help clients reach their flexibility, mobility, range of motion, and freedom of movement goals! Seeing progress and pains and aches go away gets me pumped and excited! I also love that StretchLab allows me to build relationships with awesome clients along the way to their goals. And to encourage and cheer them on along the way as we work towards those goals together! Let's get loose and live long!

I have over 20 years of combined experience in personal training and instructing competitive dance, from ballet to hip-hop styles as well as teaching group fitness. In my free time I enjoy cooking, drawing, hiking, video games, reading, learning new things, and listening to music. I love that StretchLab allows me to make improvements to someone's quality of life, and help people move and function better. Another great aspect I love about StretchLab is the ability to utilize a lifetime of information to make a difference and I am provided the opportunity to continue learning in a field I am passionate about.

I've been in the fitness field as a personal trainer for 19 years now with a BS in Kinesiology and Certified as a sports nutritionist. I have also been a competitive body builder for 10 years. I love the outdoors, natural landscapes, and especially traveling to national/state parks. I enjoying watching documentaries and just constantly learning. What I love about StretchLab is that I can affect immediate change for the better in someones life, alleviating pain and tension to improve their quality of life!

Bachelors in Kinesiology from the University of Texas Permian Basin, after which I worked in a physical therapy clinic as a technician for over a year. I have a certification in personal training for about 3 years specializing in functional training. I played collegiate soccer for four years at UTPB, a BLS provider and certified lifeguard. In my free time I love to hike, fish, and play sand volleyball along with soccer. I love that StretchLab has given me the opportunity to improve on people’s lives and well being along with helping people move and function to their full potential. I’ve always had a passion to help others reach their goals, get to that range of motion they thought they’d never get back to and I’m excited that I have the opportunity to keep that dream alive.

I am currently in my Junior year at UNT pursuing a degree in Kinesiology Pre Physical Therapy Track. Prior to StretchLab, I was a shoe salesman for 2 years, always helping my customers get the shoe that best suited their needs physically. I also have a background in working out as well as playing sports at the high school level. What I love about working as a flexologist is being able to help people progress their flexibility, as well as improving their quality of life. I also enjoy the conversations I get to have with my clients. Outside of stretching, I really enjoy spending time with my family, going on adventures, and working out.

I am a NASM Certified Personal Trainer. I graduated with a bachelor’s degree from the University of Georgia on a full gymnastics scholarship. I have worked in physical therapy as a technician and have extensive knowledge and experience in strength training. As a competitive gymnast for over 20 years and a former NCAA athlete, I know how important it is to take care of your body with proper exercises, stretching and techniques to improve performance while protecting your body from injury. I love going on outdoor walks with my dog and friends, cooking, and trying out new workouts. I have always enjoyed a hands-on approach to helping people achieve their goals and feeling their best. StretchLab allows me to build relationships with clients and be a part of their health and wellness journey by educating and providing support in any way I can to assist them in reaching their optimal level of well-being!

I earned my Bachelors in Kinesiology and Exercise Science from Texas Woman’s University. I have experience working in Physical Therapy as a technician, completing over half of my Physical Therapy degree and completing clinical rotations in multiple PT settings. As an overhead athlete of 20 years playing baseball and volleyball, I understand firsthand overuse injuries and setbacks that can take a person out of the activities they love. I firmly believe in managing the whole body preventatively, identifying and addressing weak links in the kinetic chain that can lead to overuse and injury over time, viewing them as opportunities, not barriers, and working tactfully to achieve new heights in performance, increasing quality of life. Through a balanced regimen of strength and control, coordination, and flexibility, the body will adapt and move more optimally, decreasing pain. One of the components I appreciate about StretchLab is the one-on-one focus, building relationships, and customizing the stretch plan to fit you and your goals. One of my greatest loves is the journey, walking alongside a person, seeing them push themselves, improve, and ultimately achieve their goals. We at StretchLab will help you get where you want to go and feel your best! When not at StretchLab, I enjoy running, lifting, playing volleyball, hiking, climbing, and attending Dallas Stars games!

Being a former student-athlete and professional basketball player, I possess a strong passion for fitness, wellness and all things related to the betterment of our wellbeing as humans. I played 4 years of college basketball at TCU and UC Riverside, and had stops in Australia, OKC and Canada throughout my professional basketball career. Additionally, I have been involved in the basketball coaching/player development arena for almost 10 years. When I’m not at StretchLab, you might find me in the gym, going on adventures, getting stuck into a good book, whipping something up in the kitchen or enjoying some great food, playing basketball, or anything that keeps me active! I love to better myself and find new ways of learning/improving, so being able to translate that directly to StretchLab and help others better themselves along with their own unique life journey is an awesome blessing! Not only that, but seeing someone progress, achieve goals and ultimately feel better overall is so rewarding… not to mention the relationships you build along the way are absolutely priceless.