Welcome to StretchLab Frankfort

I’m a Licensed Physical Therapist, Certified Personal Trainer, Adjunct Instructor teaching fitness and wellness, and a Ramsey Preferred Coach. I enjoy spending time with my family and working out. I’ve competed in over 100 races including the Hawaii Ironman Triathlon World Championship in 1993 in which I swam 2.4 miles, followed by 112 miles of biking, finished by a marathon, 26.2 miles of running. I enjoy helping people achieve a better quality of life!

Yogini (Yoga Practitioner) for over 30 years, Gerri believes in the powerful impact that forging a mind/body connection can have on everyone's lives. She has been following her passion for helping others with their health and wellness goals by teaching fitness for the past 6 years. In addition to being a flexologist she currently teaches classes at several gyms in Vinyasa flow yoga, Yoga Chisel and HIIT (High Intensity Interval Training). In her spare time she is an avid reader and watcher of Sci-Fi/Horror fiction, Marvel Comics and documentaries. Former comic podcaster, occasional cosplayer and full-time dog mom to two adorable shichons.

I’m an exercise physiologist with a master’s degree. My emphasis has been on bioenergetics and neuromuscular functioning. I have experience instructing yoga, meditations, group fitness courses, and personal training for both athletes and older adults. In my free time I love to watch movies, read books, or play video games. I have a cat and dog and they are my best friends. I enjoy working with StretchLab because I love to see client’s making progress towards their goals in relieving stiffness and regaining freedom of movement.

I earned degrees in Exercise Science and Athletic Training from Wichita State University. After college, I work as the athletic trainer for USA Bowling and as a sports performance specialist for the national governing body for the sport of bowling. I was in this role for 8 years before moving into a coaching position. I enjoy going on long walks, bike rides and hikes for physical activity. I also like to travel and visit museums. I enjoy the ability to help people feel better and the positive environment that has been created by everyone at StretchLab.

I am a Kinesiologist who has earned a Bachelors of Science in Kinesiology and Community Health; with honors, from the prestigious University of Illinois. I am a wrestling coach for the high school level! I have also been participating in athletics for 15+ years and have experience working with athletes from the youth to collegiate level. In my free time I love to go hiking and fishing with my dog Chapo! If I’m not spending time outdoors with my pup, then you can most likely find me nose deep in an anatomy book or playing some of my favorite video games! I love being apart of the team here at stretchlab because it gives me the opportunity to give back to individuals, and help them to feel better or to achieve a goal!

I attend Illinois State University studying Kinesiology and also hold a Personal Training Certificate from ASFA. My #1 focus is to help others!! I use the educational knowledge I have acquired and utilize it in the real world with my Clients. In my free time I teach High School Drumline, practice within the realm of percussion, and I like to chill at home and catch up on my Netflix binge. At StretchLab, I am most fond of the common courtesy, respect and positive environment working within the studio, working with colleagues, and clients. I can't wait to help you feel better with stretch relief.

I have a Bachelor of Science in Nutrition and Exercise Physiology from the University of Missouri-Columbia. I am currently enrolled at Concordia University Chicago pursuing a Masters in Applied Exercise Science. I have always been intrigued with nutrition, physical fitness, and how the body functions. Growing up I participated in dance and cheer and I have been a pescatarian for the past 7 years and counting. In my free time, I enjoy exercising, dancing, traveling, binge-watching TV shows, and most importantly, being the best TiTi ever to my little nephews! Working at StretchLab allows me to be able to educate, advocate, and influence a wholesome lifestyle and provide a memorable experience for my clients.

I worked in the fitness industry for the last 5 years with an extensive background in fitness and nutrition. Currently I have my Personal Training, Nutrition Coaching, and Virtual Coaching certificates from the National Academy of Sports Medicine as well as my Functional Movement Screening Certificate. I also attended classes at the University of Illinois at Chicago and graduated with my B.S. Kinesiology in December 2023. Currently, I'm enrolled in the Teacher Licensure Program at NorthEastern Illinois University with the goal of becoming a Physical Education Teacher for high school students. In my spare time I like to workout and get my body right, go on walks or longboard on nature trails, be at home wrapped in a blanket with my two Shih Tzu Yorkies, and sweat it out in an intense game of Fortnite Zero Build. Eventually, I’d like to invest in a motorcycle and start riding. When it comes to working at StretchLab, I enjoy being able to have a positive impact on people's lives and wellbeing. Witnessing the physical changes in the people I work with brings me a sense of pride and gratitude and I can’t imagine a life without fitness.

I have a background in swimming and weightlifting and certified as a personal trainer. I believe that movement is medicine. When you find something about fitness that you enjoy, you can build healthy habits that will change your life. I like to spend time with my family, read, and do puzzles in my spare time. I enjoy being a part of StretchLab because of the support and community. When you have a group of people that lift you up, you can do the same for others.

I have over 20 years of experience in the health, wellness, and fitness industry. Throughout my career, I’ve worked in many areas, including personal training and group fitness, with a strong passion for helping people improve their overall well-being. My favorite modalities to teach have always been yoga and Pilates, as they emphasize core strength, mobility, and flexibility—key components of a healthy, functional body. I’ve seen firsthand how improving these areas can positively impact a person’s daily life, and that’s what drew me to StretchLab. The focus on assisted stretching aligns perfectly with my belief in proactive, sustainable wellness practices. In my spare time, I enjoy pursuing creative endeavors such as writing poetry, cooking, and art. One of my biggest passions is fire spinning—it’s a unique and expressive outlet that combines movement, rhythm, and creativity. These activities help me stay inspired, balanced, and connected to my sense of self. What I enjoy most about being part of StretchLab is seeing how increased flexibility and mobility can truly transform people’s lives. It’s incredibly rewarding to witness those positive changes firsthand. I also love being part of such a supportive and passionate team, as well as connecting with our amazing members. There’s a genuine sense of community here, and it’s inspiring to see the impact StretchLab has on everyone who walks through our doors.