Welcome to StretchLab Fort Mill

After two years with StretchLab, I’ve worked with clients of all ages and fitness levels, witnessing success in every phase of life. I grew up as a multi-sport student-athlete and still stay active, with trail running being my favorite recreational activity. My educational background includes a B.S. in Exercise Science and Psychology, and I’m certified in nutrition coaching and personal training. I’m excited to build you a personalized mobility plan to help you achieve your ideal functional lifestyle.

Hi my name is Maya! I was born in Charlotte and raised in Fort Mill. During adolescence, my biggest passion was always gymnastics. I competed for 10 years and then became a competitive coach. The various challenges and lessons from gymnastics inspired me to study Exercise Science at Wingate University. Outside of work, I love to explore different restaurants around Charlotte and try various cuisines to expand my palate; my favorite cuisine is seafood paella. I also love exercising and being active while taking part in light-hearted competitive activities such as bowling and billiards. I am excited to be part of StretchLab because I am a big believer in educating the general population on proactive-preventative techniques.

Hi! My name is Cedara and I was born and raised in Charlotte, NC. I am a recent graduate of Winston Salem State University. I obtained my B.S. in Exercise Science with a concentration in Exercise Physiology and a minor in Public Health. Throughout my adolescent years, I played softball until my senior year of high school. I am excited to work at StretchLab to ultimately help others improve their quality of life while also spreading my knowledge of the body. Outside of work I enjoy exploring the up & coming city of Charlotte, while trying new cuisines and enjoying my early 20s.

I graduated from High Point University with a Bachelor’s in Exercise Science. I have a fitness background in instructing group fitness and cycle classes, with my passion centered around leading others through workouts. I have always loved movement and sports, playing soccer for 12 years growing up. I am working at StretchLab to help others get back to feeling their best and work toward accomplishing their goals.

I graduated from Winthrop University in 2024 with a Bachelor of Science degree in Exercise Science. My interest in health and fitness began at a young age through years of practicing martial arts. That discipline not only taught me mental and physical resilience but also inspired a deep passion for helping others become the strongest, healthiest versions of themselves. As a certified ACSM Exercise Physiologist and CPR certified professional, I bring both academic knowledge and hands-on experience to every session. Whether someone is just starting their fitness journey or working toward advanced goals, I strive to create a supportive, motivating environment tailored to each individual’s needs. I plan to further my education by pursuing a Doctorate in Physical Therapy in the near future, with the goal of expanding my ability to help people move better, recover stronger, and live pain-free. Outside of work, I enjoy staying active through weightlifting, recreational sports, and the occasional Netflix binge—so I fully understand the challenges of maintaining a healthy lifestyle in today’s busy world. I’m a big believer in the importance of stretching, mobility, and balance in any routine, whether you're an athlete or just trying to feel better day to day. I look forward to meeting you, learning about your goals, and helping you build a path to success—one step, one rep, and one stretch at a time.