Welcome to StretchLab Fort Collins

As a 200hr Registered Yoga Teacher (RYT) and reiki master, I’m very interested in how stress, emotion, and trauma can create tension and tightness in the body. In my stretch sessions, we’ll use deep belly breathing to relax and reassure your body, and we’ll use PNF to help your body feel strong and safe throughout its full range of motion. My goal for you is to gain not only mobility, strength, and relief from pain, but also a greater sense of body awareness and connection. My favorite activities outside of stretching and yoga are singing, dancing, and drumming.

Adriane is our Lead Flexologist and has been with StretchLab Fort Collins since the studio’s opening. She is trained in the Rolf Method of Structural Integration and is also a registered nurse with a Bachelor of Science in Nursing. Several years ago, chronic back and neck pain- mainly from working as a nurse- led her to Structural Integration, a form of myofascial massage therapy that dramatically improved her chronic pain. Since then, Adriane has been deeply dedicated to her healing and taking care of her body- incorporating regular bodywork sessions, yoga, and consistent stretching into her routine to stay as pain-free and mobile as possible. Her passion for the benefits of yoga and stretching inspired her to become a Yin Yoga instructor and eventually a Flexologist. Adriane’s most important goal is to assist clients in seeking their body’s highest potential and to help them achieve more comfort and ease in the body. She is passionate about sharing her knowledge, experience, and the profound effects of assisted stretching.

Matt has been with StretchLab Fort Collins since the studio opened and is passionate about helping people move better and feel their best. Born and raised in Fort Collins, he holds a bachelor’s degree in Sport and Exercise Science from the University of Northern Colorado and is a certified personal trainer and nutritionist. With several years of experience in the health, wellness, and fitness industry, Matt brings a well-rounded and supportive approach to every session. He’s known for delivering a deep, effective stretch while also being an excellent listener- always meeting clients where they’re at and tailoring each session to their individual needs. As a certified Flexologist, Matt is dedicated to helping clients reach their goals- no matter what they are. Outside the studio, you’ll find him staying active at the gym, enjoying the outdoors, or playing rugby.

Taylor is a dedicated wellness professional passionate about helping people move better and feel their best. As a licensed massage therapist, certified Flexologist, and experienced yoga teacher, Taylor takes a holistic approach to healing through hands-on therapy, mindful movement, and PNF stretching. With a laid-back and supportive presence, Taylor customizes each session to relieve tension, enhance mobility, and deepen body awareness. Whether you're easing sore muscles, recovering from workouts, or simply needing to slow down, Taylor creates a welcoming space where lasting transformation can unfold- one breath, one stretch, one moment at a time.

Mishka brings over a decade of experience in the health and wellness industry to her role as General Manager at StretchLab Fort Collins. With a B.S. in Exercise Science, Nutrition, and Wellness and over 20 certifications spanning bodywork, movement, and various energy healing modalities, she blends science and intuition to support both her team and clients in feeling their best. She is also trauma-informed, approaching her work with sensitivity, care, and an understanding of the nervous system. Before joining StretchLab leadership, Mishka spent 5 years as the Area Manager of a multi-studio kickboxing franchise and 3 years as a Flexologist. As one of StretchLab’s most dedicated clients, she has personally experienced the transformative effects of assisted stretching—healing SI joint dysfunction, improving skeletal alignment, and building the strength and openness needed to stay in balance. She’s passionate about what StretchLab stands for and is committed to leading with integrity, presence, and heart. Mishka is not currently accepting new clients, but you are welcome to inquire about joining her waitlist. She’s also happy to help match you with the Flexologists who align with your goals and needs.

Yoga teacher, Reiki practitioner, transformational coach, and Flexologist, Rich Life brings presence and connection to each session. Yes, Rich Life is his real, legal name. He works with clients to correct the mobility imbalances that lead to tension, pain, and injury. Don’t think you aren’t flexible enough to stretch. Every flexibility journey starts somewhere. Rich will meet you where you are, guiding you toward more freedom of movement. Every body is different, so Rich is ready to create a customized plan to address what is going on in your body. As a teacher and weight loss coach, Rich loves working with clients in a group or one on one setting

Meet Khali! With a strong background in health and wellness, Khali holds a Bachelor of Science in Exercise Science and is a Certified Group Fitness Instructor. They have led fitness classes for adults 55 and older, helping improve mobility, flexibility, and balance. Khali is currently pursuing a Master’s in Public Health with a concentration in Community Health Education, further deepening their commitment to supporting others in living healthier, more empowered lives. They’ve seen firsthand how staying active can enhance well-being at any age- and they’re excited to support everyone who walks through the doors of StretchLab. When they’re not in the studio, you can probably find them hiking in the mountains or painting art in a cozy corner.

Meet Sarah! A proud Colorado native, Sarah earned her bachelor’s degree in Exercise Science from Colorado Mesa University while also playing collegiate softball. She holds a personal training certification through NASM and brings a strong foundation in both personal training and exercise science to her work at StretchLab. Sarah is passionate about helping people become the healthiest, most empowered versions of themselves. She uses her background to create customized assisted stretching sessions that support mind-body connection, improve range of motion and flexibility, and leave the body feeling relaxed and restored. Outside the studio, Sarah loves spending time with family and friends, exploring nature, boating, playing and coaching softball, learning how to snowboard- and, of course, hanging out with her dog. She’s excited to help you reach your goals and feel your best!

Originally from New Jersey, I moved to Colorado in 2019 to pursue a Bachelor's degree in Health and Exercise Science with a concentration in Health Promotion from Colorado State University. As a former athlete deeply involved in physical therapy, I've always had a passion for helping others achieve their health and wellness goals. My career has included working with professional hockey teams, where I've gained invaluable experience in athletic health management. In my free time, I love playing ice hockey, hiking through Colorado's beautiful trails, strumming my guitar, and experimenting with new recipes in the kitchen. While I haven't settled on a favorite color yet, my diverse interests reflect my zest for life and continuous growth.

With a heart full of wisdom and a deeply nurturing presence, Deb brings decades of holistic experience to her sessions at StretchLab Fort Collins. A Colorado native, mother of four, proud grandma, and devoted cat mom, she’s passionate about helping others connect more deeply with their bodies, breath, and overall well-being. Her background blends healing practices like Thai Massage, yoga (gentle, Yin, and Restorative), breathwork, meditation, sound baths, chakra balancing, and energy work. She’s certified in Healing Touch, Reiki, and Transformational Life & Health Coaching, offering a truly integrative approach rooted in self-love and holistic health. Deb is also trained in PNF stretching, and her sessions are grounded, supportive, and deeply restorative. Outside the studio, she’s a photographer, beach lover, and paddleboarder- always drawn to the calming rhythm of nature. Whether you’re looking to stretch, restore, or realign, Deb’s sessions offer more than assisted stretching- they’re an invitation to reconnect, release, and feel deeply supported.