Welcome to StretchLab Del Mar

I have a Bachelor's Degree in Kinesiology and I am an ACE Certified Personal Trainer. I am a bodybuilder and powerlifter, and I have been in the fitness industry for the past 10 years. In high school I discovered weight training and developed my passion for powerlifting. I am constantly looking for new techniques to further my weightlifting skills and challenge myself. If I'm not in the gym you'll probably find me relaxing at home with a good book, or binge watching a new tv series. I love working in such a welcoming and caring environment at StretchLab. My goal is always to help people in whatever way I can, and StretchLab gives me the platform to do that.

I am a Master Personal Trainer, Corrective Exercise Specialist, Nutrition Coach and Group Fitness Instructor. I have been training athletes, seniors, teens and fitness enthusiasts for over 12 years. I specialize in Sports Performance Training for sports like Golf, Baseball, Soccer and Cycling and I have also instructed group HIIT workouts for the past 2 years. I love playing and practicing all sports, especially weight training and golf. I have a great passion for health, fitness and overall wellness. Seeing clients' transformation is what drives me! If I'm not working I’m studying for my Public Health degree to ultimately become a Physical Therapist. I love StretchLab because of the atmosphere, and the continuing education, which allows me to always take my client’s progress to the next level.

I’ve been a yoga instructor for three years, primarily teaching Hatha yoga to combat sport practitioners. My journey began with a passion for helping athletes balance their strength with flexibility, mobility, and recovery. My background in Hatha yoga allows me to offer a slow, deliberate practice focused on alignment, breath control, and mindful movement, helping fighters build the flexibility and mental focus needed for their sport. Working with this group has given me a deep understanding of how to tailor yoga practices to meet the specific needs of athletes, helping them improve range of motion, reduce stiffness, and enhance their overall performance. Outside of work I enjoy boxing, hiking, yoga, and walking my English bulldog. When I’m not doing that I enjoy watching MMA and boxing. What I love about StretchLab is how we help people feel their best by offering personalized, one-on-one assisted stretching sessions. It's amazing to see clients improve their flexibility, reduce pain, and enhance their overall mobility. Being part of a team that genuinely cares about each person's progress and wellness is incredibly rewarding!

I have a Bachelors of Science in Kinesiology with an emphasis in Athletic training and was a 4-year collegiate athlete playing soccer at San Francisco State University. I’ve been in the Athletic Training/Sports Performance industry for almost 20 years. I’ve played and participated at a competitive level myself in a variety of sports throughout my life including, Soccer, Running, Cycling, Football, and Boxing. Because of my love for sports I’ve trained athletes and “non-athletes” alike in Boxing/Kickboxing, Running, Cycling, Functional training and general strength and conditioning. Outside of StretchLab, I coach two competitive youth Soccer teams, enjoy spending time running on trails, playing co-ed indoor soccer with my husband, taking my kids out to explore the outdoors and going to concerts! Being an athlete the majority of my life I had coaches and trainers that made such an impact on career and health. Working at StretchLab allows me to share my passion and knowledge with our members and help them stay physically and mentally healthy.

I am a graduate of the University of Delaware with a Bachelor's degree in Exercise Science/Kinesiology, with a focus on Strength and Conditioning. Originally from Upstate New York, I’ve played sports my entire life, specifically lacrosse, which sparked my passion for fitness and human performance! Before earning my degree I worked as a certified EMT in emergency medicine, where I gained invaluable hands-on experience treating injuries and understanding how the body functions under pressure. I’m also a certified Peer Support Specialist, and I believe that truly connecting with people and understanding their stories, challenges, and goals is the foundation of meaningful, lasting wellness. Outside of work, you can find me soaking up the outdoors whether that’s hiking, a long coastal run, playing pickleball, or exploring my new passion for biking! As someone passionate about a holistic approach to longevity, StretchLab is the perfect space for me to integrate my background in movement, recovery, and human connection. It’s more than just stretching, it’s about empowering people to feel better in their bodies, reduce pain, prevent injury, and move through life with greater strength and confidence!

I am a recent graduate from UC San Diego, where I got my B.S in Health Psychology. Alongside my studies, I have been teaching yoga, following my 200 RYT. I love to teach hatha, vinyasa, and yin yoga styles. Since being a teenager, the wellness sphere has always interested me, leading me to pursue bodywork and mindful movement. I believe everyone should have access to their most health-abundant self and live in tune with their mind and body. This translates over to my work done with the non-profit CleanEarth4Kids advocating for our community to ensure that we breathe clean air & water. During my free time, you can find me reading, writing, and exercising my creativity. Daily, I indulge in my own yoga practice if I’m not teaching or doing pilates! I love to play dress up, spend hours at sea, and travel. After I studied abroad, I fell in love & my dream is to live in Europe. StretchLab is a very intentional space filled with such a warm and caring community, it’s easy to love. I’m very grateful that my work is centered around helping people feel better while also creating bonds and connections with my co-workers and clients! I find that there is always something new to learn, whether it’s about the holistic body or just fun facts that people have to share. Stretchlab offers expansion in many ways!

I am a Masters educated Strength & Conditioning Coach, Personal Trainer, and Stretch Specialist with a background in football, track & field, corrective exercise, mobility training, and assisted stretching. I’ve worked with a wide range of clients including athletes, post-rehab clients, older adults, and individuals simply looking to move and feel better in everyday life. My passion for health and performance started through sports and evolved into helping others improve how their bodies move, recover, and perform. I believe mobility and recovery are often the missing pieces for people dealing with stiffness, pain, stress, or limitations in training and daily activities. Through stretching, movement assessments, and personalized recovery strategies, my goal is to help clients improve flexibility, posture, movement quality, and overall body awareness while helping them feel more confident in their bodies. Outside of work, I enjoy relaxing by watching different TV shows and movies, building LEGO sets, spending time in the gym, and continuing to learn more about fitness, recovery, and human performance. What I love most about StretchLab is the ability to truly connect with people and positively impact how they feel every day. I enjoy helping people and supporting clients’ goals, lifestyles, and movement patterns.

I am a graduate of CSU Northridge with my B.S in Kinesiology and focus in Exercise Science. As a NASM certified personal trainer and certified barre fitness instructor, I'm dedicated to promoting mind and body wellness. I was born and raised in Minnesota, and grew up with a background in athletics. I've competed in sports like gymnastics, volleyball and tennis, which fueled my passion for fitness and movement. Outside of the studio I enjoy hiking, yoga, and taking trips to the beach with my dog and fiancé! I've been a Flexologist since 2024, and I'm passionate about helping people feel better in their body. I'm excited to share my love for health and fitness with our commmunity!