Welcome to StretchLab Del Mar

I have a Bachelor's Degree in Kinesiology and I am an ACE Certified Personal Trainer. I am a bodybuilder and powerlifter, and I have been in the fitness industry for the past 10 years. In high school I discovered weight training and developed my passion for powerlifting. I am constantly looking for new techniques to further my weightlifting skills and challenge myself. If I'm not in the gym you'll probably find me relaxing at home with a good book, or binge watching a new tv series. I love working in such a welcoming and caring environment at StretchLab. My goal is always to help people in whatever way I can, and StretchLab gives me the platform to do that.

I am a Master Personal Trainer, Corrective Exercise Specialist, Nutrition Coach and Group Fitness Instructor. I have been training athletes, seniors, teens and fitness enthusiasts for over 12 years. I specialize in Sports Performance Training for sports like Golf, Baseball, Soccer and Cycling and I have also instructed group HIIT workouts for the past 2 years. I love playing and practicing all sports, especially weight training and golf. I have a great passion for health, fitness and overall wellness. Seeing clients' transformation is what drives me! If I'm not working I’m studying for my Public Health degree to ultimately become a Physical Therapist. I love StretchLab because of the atmosphere, and the continuing education, which allows me to always take my client’s progress to the next level.

I am Brittany, born and raised in MN, I moved out to California when I was 18 and found a love for Yoga! I was a competitive cheerleader growing up so flexibility, strength & movement have always been my passion. I studied locally at the Sol of Yoga where I earned my 250 hour RYT yoga certification. I have added other healing modalities to my tool box, such as Sound Healing and a traditional, Japanese energy practice called Reiki, where I am currently in a year long Master training program. I am eager to help the community with all the modalities to enhance your experience & lives. My passion lies in helping people feel better and give them the space to heal in their own individual time and own way, with simple guiding steps. Currently, I enjoy Ashtanga yoga classes and attending any local community workout studios in Solana Beach to stay active. I absolutely love my BFF, my Golden Retriever India, along with hiking outside, & spending time with my friends! I'm excited to work with you and help you progress on your recovery & healing journey at StretchLab!

I am a Gayatri Shala RYT 200 Hour trained yoga teacher with a degree in Psychosomatic Healing. I was a competitive Crossfit Trainer in 2015 before injuries and skeletal misalignment changed my focus in bodywork to sustainability and healing. I completed the Gayatri Shala RYT 200 Hour teacher training and began teaching yoga, breath-work, and meditation. I earned a degree in Psychosomatic Healing, and have worked extensively with recovering addicts. For years on the Hawaiian islands, I taught full-time as a yoga instructor, had private trauma therapy clients, and furthered my knowledge with training in Yin, Pranayama, and Kundalini. You can find me on the mat, in the garden, on a surfboard, or in the kitchen; emanating presence, love, and bliss. Stretchlab is a beautiful vehicle for healing and the connections we build go beyond simply physical! It is a family that cultivates positivity and the contagious energy of becoming our selves.

I am a San Diego native, graduate of the University of Miami, & a National Council of Strength & Fitness (NCSF) certified personal trainer! I earned my personal training certification during college and began my career as a fitness trainer with a focus on low equipment, bodyweight movements, and effective mobility, all under the Florida sun. Having grown up participating in and instructing Martial Arts, I have always strived to combine strength and length to create a stronger, flexible, and more agile, capable body. Outside of StretchLab, you’ll find me working as a trainer, heading to the beach or for a hike, or trying to pet other people’s dogs! I love working at StretchLab because it gives me the opportunity to work together with someone on my bench, one on one to resolve issues or prevent them from appearing in the first place. Come stretch with me if you’d like to get longer and stronger, plus more stable and able!

I am a NASM Certified Personal Trainer and Strength and Conditioning Specialist. I have been an athlete for 10 years, having played basketball and football. I’ve also been coaching professionally for 3 years. My purpose is all about helping people learn to use the tools that they already have control of; your mind and body! Together we can improve the way we live, the way we eat, and the way we move. I enjoy spending time at the beach, reading books about how to train my mind to think in new ways, and exercising for strength competitions. Last, but not least, practicing relaxation and recovery techniques to minimize cortisol levels and fatigue. I love to build strong relationships with clients to help them get out of their comfort zones to make them more confident in their own bodies. Everyday I come to StretchLab offers a new opportunity to connect with others and impacting the lives in my community is what peaked my interest to work at StretchLab the most!

I have a Bachelors of Science in Kinesiology with an emphasis in Athletic training and was a 4-year collegiate athlete playing soccer at San Francisco State University. I’ve been in the Athletic Training/Sports Performance industry for almost 20 years. I’ve played and participated at a competitive level myself in a variety of sports throughout my life including, Soccer, Running, Cycling, Football, and Boxing. Because of my love for sports I’ve trained athletes and “non-athletes” alike in Boxing/Kickboxing, Running, Cycling, Functional training and general strength and conditioning. Outside of StretchLab, I coach two competitive youth Soccer teams, enjoy spending time running on trails, playing co-ed indoor soccer with my husband, taking my kids out to explore the outdoors and going to concerts! Being an athlete the majority of my life I had coaches and trainers that made such an impact on career and health. Working at StretchLab allows me to share my passion and knowledge with our members and help them stay physically and mentally healthy.

I am a Yoga Alliance 500 E-RYT instructor and lead trainer for the RYT200 certification course, as well as an AAPNA 500-hour Ayurveda Health Counselor, specializing in digestion and nutrition. My approach emphasizes the powerful connection between mind, body, and food, teaching clients how to breathe effectively to alleviate stress and pain. I expertise in pelvic alignment, hands-on adjustments, posture correction, pranayama, and meditation to enhance mobility and overall well-being. Born and raised in Tokyo, Japan, I spent years in New York City before dedicating my career to fitness and wellness. As a yoga studio owner and instructor, I am passionate about helping individuals cultivate a happy and healthy lifestyle through movement, breathwork, and mindful living. Outside of work, I love spending time with my daughter, dancing together, and playing with my tiny poodle, Chiffon! As Buddha said, "You become what you think." My goal in working at StretchLab is to guide you toward feeling positive in both body and mind so you can fully embrace the activities you love with confidence.

After I earned a Bachelors of Communication at San Francisco State University, I started 9 years of experience in the fitness industry obtaining NASM certifications in CPT, Functional Training (Pre and Post Natal), Reactive Training, Nutrition, & TRX Suspension Training. I specialize in resistance training and corrective exercise, focusing on optimizing biomechanical efficiency, postural alignment, & functional movement patterns. Drawing from my background as a competitive softball athlete, I bring a deep understanding of sport-specific demands and performance enhancement. My approach integrates evidence-based methodologies to enhance strength, mobility, and neuromuscular control, enabling clients to overcome pain, mitigate injury risk, and improve overall physical performance. My mission is to facilitate each individual’s progression toward greater functional capacity, resilience, and confidence in both athletic and daily movement. I enjoy spending my time cooking new recipes, exploring the outdoors through hiking, and sharing playful, heartwarming moments with my baby boy. I find joy in the simple, meaningful experiences that bring connection and creativity into everyday life. Working at StretchLab, I absolutely love connecting with clients about recovery and movement patterns. Our time on the bench truly opens up the opportunity to educate on how to progress to the freedom of movement that we all want.

I have a Bachelor’s in Kinesiology with a concentration in rehabilitation sciences from San Jose State University. I’m also certified through the National Academy of Sports Medicine (NASM), with a strong foundation in corrective exercise, mobility training, and injury prevention. My professional background includes personal training and working alongside physical therapists, where I developed a deep appreciation for how intentional movement can change lives. At StretchLab, I combine that knowledge with a client-centered approach; helping people move better, and return to doing what they love. Outside the studio, I stay active through basketball, running, and weight training but I’m also passionate about exploring new places. Whether it’s finding new hiking trails or hopping on a plane to discover a new city, I love how travel keeps me curious and inspired. I am excited to have the opportunity to help you rediscover freedom of movement, so you can show up fully wherever life takes you.