Welcome to StretchLab Del Mar

I have a Bachelor's Degree in Kinesiology and I am an ACE Certified Personal Trainer. I am a bodybuilder and powerlifter, and I have been in the fitness industry for the past 10 years. In high school I discovered weight training and developed my passion for powerlifting. I am constantly looking for new techniques to further my weightlifting skills and challenge myself. If I'm not in the gym you'll probably find me relaxing at home with a good book, or binge watching a new tv series. I love working in such a welcoming and caring environment at StretchLab. My goal is always to help people in whatever way I can, and StretchLab gives me the platform to do that.

I am a Master Personal Trainer, Corrective Exercise Specialist, Nutrition Coach and Group Fitness Instructor. I have been training athletes, seniors, teens and fitness enthusiasts for over 12 years. I specialize in Sports Performance Training for sports like Golf, Baseball, Soccer and Cycling and I have also instructed group HIIT workouts for the past 2 years. I love playing and practicing all sports, especially weight training and golf. I have a great passion for health, fitness and overall wellness. Seeing clients' transformation is what drives me! If I'm not working I’m studying for my Public Health degree to ultimately become a Physical Therapist. I love StretchLab because of the atmosphere, and the continuing education, which allows me to always take my client’s progress to the next level.

I have a Bachelor's Degree in Exercise Science from Central College in Iowa, and I graduated from The University of Northern Colorado with my Masters Degree in Exercise Physiology, with an emphasis in cancer rehabilitation. After University, I worked at a Cancer Rehab Clinic for 2 years where I used exercise prescription to help cancer survivors reduce side effects of treatment and improve their quality of life. While at college I played collegiate soccer and became a NASM Certified Strength and Conditioning Specialist. Outside of work you can find me at the gym, enjoying the outdoors or finding new food spots! StretchLab is an amazing environment where I get to connect with clients and be a part of the clients journey to achieve their goals. My aim is to help people move freely and be pain free.

I am a Gayatri Shala RYT 200 Hour trained yoga teacher with a degree in Psychosomatic Healing. I was a competitive Crossfit Trainer in 2015 before injuries and skeletal misalignment changed my focus in bodywork to sustainability and healing. I completed the Gayatri Shala RYT 200 Hour teacher training and began teaching yoga, breath-work, and meditation. I earned a degree in Psychosomatic Healing, and have worked extensively with recovering addicts. For years on the Hawaiian islands, I taught full-time as a yoga instructor, had private trauma therapy clients, and furthered my knowledge with training in Yin, Pranayama, and Kundalini. You can find me on the mat, in the garden, on a surfboard, or in the kitchen; emanating presence, love, and bliss. Stretchlab is a beautiful vehicle for healing and the connections we build go beyond simply physical! It is a family that cultivates positivity and the contagious energy of becoming our selves.

A former contemporary dancer, I now hold a Master's Degree in Chinese Medicine & acupuncture. Drawing from both my personal experiences and extensive clinical research, I help others find a harmonious, homeostatic relationship with their bodies. Whether guiding clients through the use of herbal remedies or customized stretching routines, I am continuously exploring innovative methods to facilitate healing and optimal wellbeing. My mission is to empower individuals to take an active, empowered role in their health journey. My greatest joy come from spending quality time with my daughter and continuously learning to be a better parent and human. I enjoy bettering my skill sets as a practitioner with evidence-based research, particularly in the realms of neuroscience and dance science. When I'm not learning or working, you can find me indulging my passions for dance, martial arts, yoga, and the occasional HIIT workout. StretchLab's dedication to personal development, for both clients and staff, is truly inspiring. It allows me to stay curious, innovative and passionate about helping people achieve their optimal wellbeing through personalized, holistic care.

I am a San Diego native, graduate of the University of Miami, & a National Council of Strength & Fitness (NCSF) certified personal trainer! I earned my personal training certification during college and began my career as a fitness trainer with a focus on low equipment, bodyweight movements, and effective mobility, all under the Florida sun. Having grown up participating in and instructing Martial Arts, I have always strived to combine strength and length to create a stronger, flexible, and more agile, capable body. Outside of StretchLab, you’ll find me working as a trainer, heading to the beach or for a hike, or trying to pet other people’s dogs! I love working at StretchLab because it gives me the opportunity to work together with someone on my bench, one on one to resolve issues or prevent them from appearing in the first place. Come stretch with me if you’d like to get longer and stronger, plus more stable and able!

I am a NASM Certified Personal Trainer and Strength and Conditioning Specialist. I have been an athlete for 10 years, having played basketball and football. I’ve also been coaching professionally for 3 years. My purpose is all about helping people learn to use the tools that they already have control of; your mind and body! Together we can improve the way we live, the way we eat, and the way we move. I enjoy spending time at the beach, reading books about how to train my mind to think in new ways, and exercising for strength competitions. Last, but not least, practicing relaxation and recovery techniques to minimize cortisol levels and fatigue. I love to build strong relationships with clients to help them get out of their comfort zones to make them more confident in their own bodies. Everyday I come to StretchLab offers a new opportunity to connect with others and impacting the lives in my community is what peaked my interest to work at StretchLab the most!

With a Bachelor's degree in Kinesiology focused on Exercise Science, along with certifications as an ACE group fitness instructor and Thai massage therapist, I bring a vibrant and holistic approach to health and wellness. My journey has been enriched by experiences as a research assistant in the exercise science lab at SDSU and hands-on work as a physical therapy aide. This all has deepened my understanding of the human body and its unique needs. Working with patients with disabilities has been especially rewarding, sparking my passion for inclusive and adaptive fitness. I’m always excited to chat about health and wellness with you on the bench! As a kid, I was involved in triathlons, softball, and swimming, and am now training for my first marathon. At Stretchlab, I find joy in connecting with clients and knowing I’m contributing to their well-being. The diverse backgrounds of my amazing coworkers make every day a chance to learn, grow, and enjoy a gratifying experience together.

I have a Bachelors of Science in Kinesiology with an emphasis in Athletic training and was a 4-year collegiate athlete playing soccer at San Francisco State University. I’ve been in the Athletic Training/Sports Performance industry for almost 20 years. I’ve played and participated at a competitive level myself in a variety of sports throughout my life including, Soccer, Running, Cycling, Football, and Boxing. Because of my love for sports I’ve trained athletes and “non-athletes” alike in Boxing/Kickboxing, Running, Cycling, Functional training and general strength and conditioning. Outside of StretchLab, I coach two competitive youth Soccer teams, enjoy spending time running on trails, playing co-ed indoor soccer with my husband, taking my kids out to explore the outdoors and going to concerts! Being an athlete the majority of my life I had coaches and trainers that made such an impact on career and health. Working at StretchLab allows me to share my passion and knowledge with our members and help them stay physically and mentally healthy.

I am a Yoga Alliance 500 E-RYT instructor and lead trainer for the RYT200 certification course, as well as an AAPNA 500-hour Ayurveda Health Counselor, specializing in digestion and nutrition. My approach emphasizes the powerful connection between mind, body, and food, teaching clients how to breathe effectively to alleviate stress and pain. I expertise in pelvic alignment, hands-on adjustments, posture correction, pranayama, and meditation to enhance mobility and overall well-being. Born and raised in Tokyo, Japan, I spent years in New York City before dedicating my career to fitness and wellness. As a yoga studio owner and instructor, I am passionate about helping individuals cultivate a happy and healthy lifestyle through movement, breathwork, and mindful living. Outside of work, I love spending time with my daughter, dancing together, and playing with my tiny poodle, Chiffon! As Buddha said, "You become what you think." My goal in working at StretchLab is to guide you toward feeling positive in both body and mind so you can fully embrace the activities you love with confidence.