Hello! My name is Heather, and my background includes being a former competitive long distance runner, and I am currently a yoga instructor. I have been practicing yoga since 2007! I also have extensive knowledge in management and sales, as I was a retail manager for over 20 years. I am extremely passionate about helping others to feel their absolute best, inside and out! When I’m not at StretchLab, I enjoy being out in nature, cuddling with my cat, or getting lost in a new book. I am excited to meet you and help you to reach your flexibility goals!

Hello! My name is Donald. I am a graduate of Adrian College's Exercise Science program where I played football and completed an internship as the Strength and Conditioning Coach. I also coach young athletes in middle school to high school in development of speed, strength and agility. I enjoy working with student athletes to help them achieve their goals, but I love seeing everyone, regardless of age or ability, reach their full potential to ensure a happy, healthy life. In my free time, I enjoy binge watching good television shows, playing with my dog, and staying active in the gym. I look forward to helping you become the person you know you can be!

Hello! I am Sarah. I completed my Bachelor's degree in Kinesiology at Central Michigan University. Originally a communications major, I switched majors during a study abroad internship in Peru where I helped students with physical and developmental disabilities improve their neuromuscular coordination. I also have experience as a physical therapy aide. I am originally from the UP and participated in a variety of sports including track, cross country, volleyball, golf and basketball. I look forward to seeing you in the studio Mondays, Wednesdays, Fridays and Saturdays.

I graduated from the University of Michigan with a B.S. in Applied Exercise Science and am currently pursuing my Doctorate in Occupational Therapy. I am also an NASM Certified Personal Trainer with experience coaching adult strength and circuit-style fitness classes. Movement has always been a major part of my life. Growing up as a competitive dancer taught me the importance of flexibility, mobility, and taking care of the body. I am especially passionate about adaptive sports and had the incredible opportunity to volunteer with Special Olympics at the 2025 World Winter Games in Italy. Outside of StretchLab, I enjoy staying active through weightlifting, walking with friends, and trying new workout classes. I also love spending time with my loved ones and pets, and relaxing with a good TV show or movie. I’m excited to get to know you, support your goals, and help you move and feel better!

As a Certified Personal Trainer and competitive powerlifter, I know firsthand how important mobility is for performance, recovery, and everyday life. My own training has shown me that moving well is the foundation for feeling strong, staying active, and continuing to do the things you love. I’m passionate about helping clients improve flexibility, reduce stiffness, and move with greater comfort and confidence. I believe feeling your best is not a quick fix — it’s a lifestyle built through consistent care, intentional movement, and listening to your body. Whether you’re working toward better mobility, recovering from tension, or simply wanting to feel stronger in your day-to-day life, I’m excited to support you on your journey.

I am a Flexologist at StretchLab with a strong passion for helping others improve their mobility, flexibility, and overall quality of movement. I earned my Bachelor of Science in Exercise Science from Missouri Baptist University in May 2025, where I studied human anatomy, physiology, biomechanics, exercise prescription, and health promotion. My background in exercise science, combined with hands-on experience in fitness and movement, allows me to help clients move more efficiently, confidently, and comfortably. I love supporting people as they work toward better mobility, improved flexibility, and a stronger connection with their bodies. Outside of StretchLab, I am an avid volleyball player and have been involved in the sport for more than 14 years, including competing at the collegiate level. Through both my professional work and personal passions, I am dedicated to promoting health, wellness, and lifelong physical activity.

I earned my B.S. in Exercise Science from Central Michigan University in 2025, giving me a strong foundation in movement, rehabilitation, and wellness. My experience includes assisting with exercise classes for individuals with MS and Parkinson’s disease, as well as working as an Inpatient Physical Therapy Technician. These experiences strengthened my passion for helping people move with greater comfort, confidence, and independence. At StretchLab, I enjoy creating personalized assisted stretching sessions that help clients improve mobility, reduce tension, and feel better in their everyday lives. I’m excited to support you in reaching your movement and wellness goals!