Welcome to StretchLab Centerville
Why Stretch?
Benefits
What to Expect
The StretchLab Difference
Don't just stretch - get stretched. StretchLab's team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own.
Reclaim your Freedom
Imagine standing taller, running faster, bending easier – now make that a reality. Assisted stretching will improve your range of motion, flexibility and reduce pain and tension.
Get Ready to Live Long
Never been to StretchLab? You’re in for a treat. Our studios are open, fun & energetic! Your stretch will be customized to fit your body's needs and help you meet your flexibility goals.
Flexologists
Nick
Flexologist
Nick has been a personal trainer for 7 years, as well as a powerlifting instructor for 5 years, and has always had an interest in fitness. Aside from his love for fitness and competitive powerlifting, he also enjoys golfing and has an interest in historic firearms. The best part of his day is getting to spend time with his wife and daughter, and you can always catch him cheering on the Cleveland Browns.
“StretchLab gives me the opportunity to aid in the recovery process. For such a long time I was strictly results driven — How much weight have you lost? How fast did you run? How much did you squat?...Now, I get the change to work with my clients on their recovery as well.”
Hanna
Flexologist
Hanna has a BS in Human Health Sciences from the University of Kentucky.
While at UK, she was a member of the award winning Dance Team and performed at various university and community functions, sporting events and competed at the College Nationals.
She as always had a passion for fitness and health that has translated to her professional career. Hanna competes in bodybuilding competitions and is continuing her education in the wellness space working on her National Academy of Sports Medicine certification. Hanna loves the benefits that StretchLab has to offer to people of all ages and activity levels. Wether it is recovery from a tough workout, injury prevention for a youth soccer player or someone looking for increased mobility, assisted stretching can benefit so many. StretchLab's training program combined with the customer focused programming sets it apart from other programs and she is proud to be part of one of the first locations in Ohio.
Hanna loves everything Harry Potter, her dogs Lucy and Linus and cheering on her husband during his MMA competitions. Fun fact, she has an identical twin sister!
Noah B.
Flexologist
Ken
Flexologist
Alex
Flexologist
Ben
Flexologist
Ben holds a Bachelor's in Sports Science with a concentration in Sports Medicine from Wright State University. He enjoys the opportunity StretchLab provides to enhance clients' quality of life through one-on-one assisted stretching. Ben finds great joy in supporting others on their health and fitness journeys, especially in promoting mobility, strength, and longevity. In his free time, he enjoys playing tennis and volleyball, has competed in powerlifting, and loves spending time with his dog, Rosie.
Jasmine
Flexologist
Jasmine is a certified yoga instructor teaching hot yoga classes in Dayton, Cincinnati and Northern Kentucky studio locations. She has always had a passion for movement, music and healing and received a Bachelor of Arts degree studying voice and theatre at the University of Dayton in 2019. Jasmine runs a small fresh pressed juice business that tailors to the health, wellness & digestive needs of her clients. Between long distance running, yoga classes, weight lifting and whimsical dance, Jasmine leads a very active lifestyle and encourages others to find movement that works best for their body, mind and schedule!
“When I discovered there was a place people can go for assisted stretching I thought: sign me up! I’ve seen the healing benefits of stretching through yoga and I strongly believe in the mission at StretchLab to aid in the progression of individual’s wellness goals, and to offer relief and increased mobility through one on one assisted stretching.”
Our Stretch Services
Group Stretch
Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.
One on One
A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.
about Centerville
StretchLab is a unique wellness concept, offering customized assisted stretch sessions. No two bodies are the same and no two stretches at StretchLab are the same. One-on-one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you. Our clients may come in with pain, tightness or specific focus areas, but they keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility.
StretchLab provides one-on-one, customized assisted stretching sessions. The stretches are given on our custom designed benches by Flexologists who will customize your stretch to your needs and talk you through your stretches. Our Flexologists employ a “push & release” type of stretching (technically “proprioceptive neuromuscular facilitation stretching”, or PNF) where you will be resisting a bit at times during the stretch and then releasing, resulting in a more effective stretch.
Your body spends its day trying to hold you together, restricting motion, tightening muscles, pulling you back in. StretchLab launches you back into your life, propelling you forward with the newfound energy and freedom that comes from your body moving, working and feeling exactly the way you want it to.
StretchLab, Live Long & Set your Body Free.
