Welcome to StretchLab Bayside

BACKGROUND THAT RELATES TO YOUR POSITION: I have been a certified Yoga instructor for four years. Prior to earning my 200 hour Yoga certification, I completed certificates relating to Youth-based trauma and Children’s Yoga. I am also a Karuna and Usui Reiki Master Teacher. WHAT ACTIVITIES DO YOU ENJOY IN YOUR FREE TIME? I enjoy practicing Yoga and Reiki. I also enjoy the beach, nature walks, photography and traveling with my family. WHAT YOU ENJOY ABOUT STRETCHLAB? I enjoy helping people on their wellness journey. We have a great, supportive and knowledgeable team. A FUN FACT ABOUT YOU: A fun fact about me is that I have traveled to enjoy carnivals around the country and the world. EDUCATION: BACHELOR OF ARTS – ENGLISH LANGUAGE AND LITERATURE, University of Maryland, Karuna Reiki Master, YTT 200 hr. Hatha Yoga, YTT 95 hr. Children’s Yoga, Trauma Based Children’s Yoga, Usui Master Reiki Master Teacher

BACKGROUND THAT RELATES TO YOUR POSITION: I have a dance and yoga background. I studied dance professionally and now I teach dance. I also studied Pilates and I hold a yoga teaching certification. Associate of Science in Dance Queensborough Community College Bachelor of Fine Arts in Dance - graduated summa cum laude Adelphi University RYT 200 KinneretYoga Teacher Training WHAT ACTIVITIES DO YOU ENJOY IN YOUR FREE TIME? I have a variety of creative hobbies and outdoor nature activities that I enjoy. A few of these include making art and music, dance, fashion, and spending time in nature whether that be going for a stroll, kayaking, or horseback riding. I also enjoy reading, listening to podcasts and doing research because I love to learn about interesting topics. WHAT YOU ENJOY ABOUT STRETCHLAB? The people Helping people become more knowledgeable about stretching empowers them to invest in their wellbeing. I love that educational component of StretchLab. I am lucky to be able to guide people toward their flexibility goals through my passion for movement and see that translate into an amazing experience for them. I am fortunate to work alongside a team of amazing people. The teamwork and atmosphere at StretchLab, friendly yet professional, make StretchLab an amazing place to work. A FUN FACT ABOUT YOU: I have never had soda and I don’t like candy. It doesn’t appeal to me at all. But I don’t mind because I like to be healthy so I don’t feel like I am missing out on anything.

BACKGROUND THAT RELATES TO YOUR POSITION: I’m a former professional dancer, and I’ve been in the fitness industry for over 10 years. WHAT ACTIVITIES DO YOU ENJOY IN YOUR FREE TIME? I enjoy being at the gym, binge watching shows, and spending good times with good people. WHAT YOU ENJOY ABOUT STRETCHLAB? It’s a great environment, and I love helping our clients physically feel better than when they first walked in. A FUN FACT ABOUT YOU: I love WWE EDUCATION: Fordham University Bronx, NY Bachelor of Science in Psychology Certified Personal Trainer - ISSA Certified

BACKGROUND THAT RELATES TO YOUR POSITION: I have been a certified yoga teacher for many years. I am trained to work with all levels of fitness and am passionate about helping others to reach their fitness goals. I spent a few years working in healthcare and studied biology in undergrad. WHAT ACTIVITIES DO YOU ENJOY IN YOUR FREE TIME? I love to read and paint. WHAT YOU ENJOY ABOUT STRETCHLAB? I feel very grateful that I get to be part of others' wellness journeys . A FUN FACT ABOUT YOU: my favorite food is chocolate. EDUCATION: St. John's University – Queens, NY Bachelor of Science Biology, 208-Hour Yoga Teacher Training Certificate,

BACKGROUND THAT RELATES TO YOUR POSITION: Physical therapy degree in Colombia 5-6 years in the fitness industry WHAT ACTIVITIES DO YOU ENJOY IN YOUR FREE TIME? I’m a very active person. I love to do any kind of physical activity like hiking, biking, running, swimming, playing volleyball an basketball. Summer is my favorite season and I’m sure you can picture why! I love to spend time with my friends they’re like my family so we enjoy going out for dinner, salsa dancing, game nights, we love to workout together and challenge each other. WHAT YOU ENJOY ABOUT STRETCHLAB? Learning and having more experience in the fitness and health field is always welcome in my life. StretchLab gives me the opportunity to expand my horizons and while helping others along the way. A FUN FACT ABOUT YOU: I can’t watch a whole movie without falling sleep at least 2 or 3 times, so it takes me at least a few days sometimes a week to watch a single movie!! It’s a fact that’s fun for me but not so sure how anyone else feels about it! EDUCATION: Rosario University Bachelors of Physical Therapy & Healthcare Management Certified Flexologist

College Cross Country / Track Athlete Bachelor's degree Interdisciplinary Studies - Keiser University Undergraduate in Wellness & Fitness - William Penn University

SUNY- Bachelors Degree of Modern Dance 200- Hour Yoga Teaching Certification 40- Hour ASHTANGA Yoga Teacher Training with David Swenson

Certified Personal Trainer / Fitness Instructor UFC Certified Coach Bachelors Degree in Exercise Science St. John's University

EDUCATION: B.S from San Diego Stage University in Kinesiology with an emphasis on Pre-Physical Therapy WHAT ACTIVITIES DO YOU ENJOY IN YOUR FREE TIME? I like to do pilates, go on walks or runs, and watch fun shows in my free time! WHAT YOU ENJOY ABOUT STRETCHLAB? I like meeting new people and helping them reach their fitness goals at StretchLab A FUN FACT ABOUT YOU: I used to Irish Dance competitively for 15 years.

BACKGROUND THAT RELATES TO YOUR POSITION: I am currently pursuing my degree in Occupational Therapy, with over 5 years of hands-on experience as a Physical Therapy Aide and Rehabilitation Aide. My background includes a strong understanding of anatomy and helping people with their recovery goals. WHAT ACTIVITIES DO YOU ENJOY IN YOUR FREE TIME? I enjoy a variety of activities, including yoga, crocheting, cooking, baking, arts and crafts, and playing video games. I also enjoy spending time outdoors at the park or beach and spending time with family and friends. WHAT YOU ENJOY ABOUT STRETCHLAB? I’m passionate about helping people feel their best. Stretch lab is an amazing environment in supporting people in achieving better function and mobility goals and allowing them to confidently engage in their everyday activities. A FUN FACT ABOUT YOU: I have a passion for traveling, exploring new languages, and immersing myself in different cultures. I have native proficiency in 3 languages (Hindi, Punjabi, and Urdu). EDUCATION: Bachelors of arts - Anthropology and minor in Health Science. Pursuing my Masters in Science in Occupational therapy.