Welcome to StretchLab West Cary

Hello! I have been with StretchLab West Cary since September 2023. Certified as a Personal Trainer by the American Council on Exercise, I have over four years of experience working with a diverse range of clients seeking to improve range of motion, reduce stiffness or elevate their physical quality of life. I guide each client through a personalized, targeted strategy to find solutions and achieve lasting results

I have combining a rich background in athletic training with over a decade of powerlifting and strength training expertise. Certified as a Personal Trainer by the American Council on Exercise, My athletic background includes participation in tennis, swimming, track and a brief stint on the NYU Rowing team. Originally from New Jersey, I have spent nine years in New York City before relocating to Cary in August 2023. My diverse experience allows me to work effectively with a wide range of clients, including athletes, seniors, and individuals recovering from physical therapy. I specialize in alleviating sciatica, general muscle tightness, plantar fasciitis, lower back pain, postural imbalances and more—helping clients improve flexibility and achieve lasting relief from discomfort.

I am a dedicated flexologist at StretchLab, with a strong background in track and field coaching and youth training. Specializing in speed training and conditioning, I work extensively with high school-age athletes and some younger, helping them improve performance and reach their full potential. Combining expert knowledge of biomechanics and tailored training programs, I am very passionate about empowering others through fitness and movement.