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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Schedule

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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Austin

    Austin

    Flexologist

    Austin has a background in the military, serving four years on active duty in the Marines, where it sparked his interest in bodybuilding and sports medicine. He is currently serving in the Army National Guard. He earned his Bachelor's degree in Exercise Science from USF and his Master's degree in Athletic Training from SDSU. Austin interned as an athletic trainer with the USF football team, the Sioux Falls Storm, and the SDSU football team. When he's not at StretchLab, you can find him at the gym or catching a game.
  • Heidi

    Heidi

    Flexologist

    Heidi has a bachelor’s degree in Exercise Science with experience in restorative therapy, personal training, and many years of coaching/teaching dance, exercise classes, cheer, and tumbling. When she is not at the StretchLab or coaching, you can find her spending time with her family and her 2 adorable puppies. She also loves spending time doing outdoor activities, especially if it’s warm out!
  • Jillian

    Jillian

    Flexologist

    Jillian is an Augustana grad, with a degree in fitness management. She played soccer throughout her college career. She plans to get an additional certification in personal training so that she can continue to help people live healthier. When she is not at StretchLab, you can find her working out, watching movies, or reading a great mystery book.
  • Jarret

    Jarret

    Flexologist

    Jarret is an exercise science grad from the University of Sioux Falls. He interned with the USF football team as an athletic trainer and with GreatLife as a personal trainer. When not at StretchLab, you will find him at the gym or on the lake.
  • Ayden

    Ayden

    Flexologist

    Ayden graduated from Augustana University with a degree in Exercise Science. He played football throughout his college career and has a background in strength and conditioning. He is currently obtaining his master's degree in Kinesiology from the University of South Dakota. Ayden's favorite part of working at StretchLab is helping people incorporate stretching and exercise into their daily routines.
  • Emily

    Emily

    Flexologist

    Emily is a fitness professional with a background in functional training, weightlifting, TRX, Pilates, yoga, and personal training, along with experience competing in a bikini bodybuilding competition. She also brings a foundation in education as a Pre-K and 3rd grade teacher, as well as prior experience in nutritional supplement sales. She takes a supportive, well-rounded approach to helping others improve mobility, build strength, and feel their best. Passionate about longevity and overall well-being, she focuses on guiding clients to move with strength and intention while building confidence. Outside of the studio, she enjoys playing guitar, writing, nature, family, and friends.
  • Amos

    Amos

    Flexologist

    Amos graduated in 2016 with an Exercise Science degree from Bethany Lutheran College. He moved to Sioux Falls to get married and put roots down here and since had three girls. He started and runs two different businesses, while always working at a health-focused gym or studio like StretchLab. He enjoys meeting intentional individuals focused on living purposeful and healthy lives and encouraging others to do the same. He enjoys traveling, having new experiences, hosting, being outside, golfing, playing violin at church and being with family.
  • Jaycee

    Jaycee

    Flexologist

    Jaycee has a Bachelor’s degree in Exercise Science (Pre-Physical Therapy) along with minors in Sports Psychology and Psychology. She played volleyball & ran track throughout her college career at Mount Marty University. In December 2025, she completed her Master’s degree online in Kinesiology from Hardin-Simmons University, with concentrations in Exercise Science for Human Performance and Sports Coaching. She is a coach for SoDak Juniors Club Volleyball, a camp director for PaceSetter Sports, and business owner of TeamJCAcademy for volleyball private lessons. Her coaching philosophy is rooted in her favorite bible verse, Joshua 1:9, emphasizing strength and courage. Outside of StretchLab and coaching, she enjoys spending time with her family, playing volleyball, staying active at the gym, and watching a good movie with her twin sister.
  • Grant

    Grant

    Flexologist

    Grant graduated from Northwestern College with a degree in Exercise Science. As a collegiate track athlete and track coaching intern, he developed a passion for helping others move and feel their best through stretching, mobility, injury prevention, and an understanding of human movement and biomechanics. Outside the studio, you can find Grant hiking with his dog, fishing outdoors, or spending time with friends.

About Sioux Falls

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
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