Welcome to StretchLab Sioux Falls
Why Stretch?
Benefits
What to Expect
The StretchLab Difference
Don't just stretch - get stretched. StretchLab's team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own.
Reclaim your Freedom
Imagine standing taller, running faster, bending easier – now make that a reality. Assisted stretching will improve your range of motion, flexibility and reduce pain and tension.
Get Ready to Live Long
Never been to StretchLab? You’re in for a treat. Our studios are open, fun & energetic! Your stretch will be customized to fit your body's needs and help you meet your flexibility goals.
Flexologists
Austin
Flexologist
Austin has a background in the military, and that is where he fell in love with fitness. He recently graduated from USF with a degree in Exercise Science. He interned for USF’s football team as an athletic trainer and is currently doing an internship with the Storm. When he is not at StretchLab, you will find him at the gym or watching sports.
Heidi
Flexologist
Heidi has a bachelor’s degree in Exercise Science with experience in restorative therapy, personal training, and many years of coaching/teaching dance, exercise classes, cheer, and tumbling. When she is not at the StretchLab or coaching, you can find her spending time with her family and her 2 adorable puppies. She also loves spending time doing outdoor activities, especially if it’s warm out!
Katie
Flexologist
Born and raised in Dell Rapids, SD, Katie followed her passion in health and wellness and went on to get her bachelor's degree in Kinesiology and Exercise Science at USD. Go Yotes! Katie has previous experience in providing assisted stretch to people of all activity levels and flexibility, from beginners to professional athletes. When she's not at StretchLab, you can find Katie hiking and camping, walking her dog, or in the kitchen cooking up new recipes.
Conner
Flexologist
Conner has a Masters degree in Kinesiology, with a background in strength and conditioning. He loves to learn about the human body and how it functions. He enjoys working out, golfing, and anything involving track and field. When he is not at StretchLab, you will most likely find him out walking his dogs!
Mitchell
Flexologist
Mitchell is a Northwestern College graduate with a degree in biology. He enjoys traveling, running, and cycling in his free time and is currently attending nursing school at Augustana University. Mitchell's favorite thing about working at StretchLab is getting to witness his clients reach their fitness goals.
Shannon
Flexologist
Shannon is a graduate from Black Hills State, where she played volleyball and earned her Exercise Science degree. She will be starting Physical Therapy school in the Fall of 2025 to further her passion for helping others move and feel their best. When she is not at StretchLab, you can find her at the gym, coaching volleyball, or hanging with friends.
Jillian
Flexologist
Jillian is an Augustana grad, with a degree in fitness management. She played soccer throughout her college career. She plans to get an additional certification in personal training so that she can continue to help people live healthier. When she is not at StretchLab, you can find her working out, watching movies, or reading a great mystery book.
Jarret
Flexologist
Jarret is an exercise science grad from the University of Sioux Falls. He interned with the USF football team as an athletic trainer and with GreatLife as a personal trainer. When not at StretchLab, you will find him at the gym or on the lake.
Brooks
Flexologist
Brooks grew up in Castlewood, SD and has a master’s degree in Kinesiology and Sport Science from USD where he played Football and Basketball for the Coyotes. He is also currently the Head Strength and Conditioning Coach for the Sioux Falls Washington School District. Brooks also has previous experience in personal training and exercise management as he was the Fitness Manager for the Avera McKennan Fitness Center for 10 years. His hobbies include going to sporting events and cheering on the San Francisco 49ers with his family!
Ayden
Flexologist
Ayden graduated from Augustana University with a degree in Exercise Science. He played football throughout his college career and has a background in strength and conditioning. He is currently obtaining his master's degree in Kinesiology from the University of South Dakota. Ayden's favorite part of working at StretchLab is helping people incorporate stretching and exercise into their daily routines.
Our Stretch Services
Group Stretch
Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.
One on One
A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.
about Sioux Falls
StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
