Welcome to StretchLab Pittsford

For Natalie, movement is medicine. Natalie is a dancer, circus performer, teacher, learner and dreamer new to the Rochester area. She graduated from SUNY Fredonia in 2021 with a BFA in Dance and minor in communication. Since graduating she has performed and trained across the Northern hemisphere. Throughout her journey Natalie has discovered her passion for teaching. She currently teaches at Pure Barre. Stretch lab is the perfect blend of movement and instruction. Natalie dances her way around the bench, celebrating the body in all its glory.

After working 7 years in mental health, Maria found her true inspiration through perspiration. Maria started her career in the fitness and wellness industry over 15 years ago and has never looked back. In 2009 she opened a boutique fitness studio, Bounce Aerobics, with our GM Christine, inside Marketplace Mall. The facility ran successfully for 10 years before they decided to close the doors and Maria shifted her focus from group fitness to personal training. Maria is both AFAA and ACE certified, a mindfulness coach with Alignment Essentials, holds a black belt in several fighting arts and has additional certifications in a multitude of specialties. Maria is an advocate for the importance of physical, mental, and emotional wellness and believes they are the cornerstones to living a joy-filled life. Maria is overjoyed with the opportunity to share her love and knowledge of this industry with members at StretchLab. When she is not at the studio, she is either sipping her brewmaster husband’s latest creation, watching her 2 step children compete at AQ’s mission bouts, listening to her oldest daughter rock out on the guitar or watching her youngest crush the ball at her softball game.

Alisa was born and raised in Richmond, VA. She received her bachelor’s degree from VCU and then began a career in radio and television. She left that career after her husband, who is originally from the area, wanted to move back to upstate NY to raise their family. Since 2013, Alisa has been a personal trainer and coach. She is a professional powerlifter and received that status in 2021. She is currently ranked #1 in the world for her IPL division and currently holds 4 World Records, 4 National Records and 21 NYS records in powerlifting for squat, bench, and deadlift. She also enjoys the strength sport of Strongman and is nationally ranked top 7 in two federations. She recently started competing in arm wrestling and has qualified to compete at Worlds. Alisa came to StretchLab because she wants to increase her knowledge of how stretching can help individuals recover to achieve a better quality of life. She enjoys how StretchLab can benefit people from all walks of life including the mom juggling a busy schedule with kids to the elite athlete needing to recover so they can improve in their sport.

Betsy is a 15 year veteran in the Health and fitness industry. Her journey started at 232pds when she fell in love with fitness. As she worked her way down 100pds, She knew then she wanted to reach others and help them with their goals. She currently holds Group fitness and personal training certifications, as well as Zumba, pilates and other formats that she teaches regularly. Betsy is excited to be a part of the StretchLab team as she can bring knowledge to our clients on how beneficial and important stretching is for preventing injuries and recovery.

Maggie has been dancing ever since she could walk. She learned to communicate through movement early on when she still had a sever stutter. Since then, Maggie has danced competitively, pre-professionally at Draper, and professionally with NYSB and RCB. The relationship between ballet and stretching is very intimate, and Maggie knows how important the role of flexibility is for the body’s overall well-being. Since 2018, Maggie has shared the years of knowledge and experience she’s gained with the next generation of dancers in the Rochester area. In 2020, Maggie completed NASM’s personal training course to provide both herself, and her students, proper training techniques to prevent injuries, build strength, and improve coordination. Maggie believes that flexibility is a key factor in strengthening the mind/body connection. At StretchLab, she hopes to help each unique client live their lives fully, without aches and pains to hold them back. When Maggie is not stretching or teaching, she is in school pursuing an Associate’s degree in applied business sciences or playing with her high energy rescue pup, Dash!

Taylor is a 200hr RYT certified Yoga instructor. Taylor took her first yoga class as a freshman at Utica University in 2015. In 2019, Taylor was on her way to Peru to attain her 200hr yoga certification in Mystical Vinyasa and Hatha. When Taylor came back, she was offered a yoga teaching position in the art gallery at her university. In December of 2020, Taylor graduated with her bachelor of science degree in Dietetics and Nutrition. Taylor also has clinical experience working in 3 long term care facilities throughout Rochester.

Shane is a Navy veteran of 8 years which is where he found his love for health and fitness after serving as a command fitness leader. After he separated from the Navy, Shane went on to achieve his bachelors degree in kinesiology from SUNY Brockport. When he is not working, he is kept busy spending time with his wife and 5 children. Shane has a thirst for knowledge and loves to share that knowledge with his clients.

Brittani graduated from Medaille College in Buffalo, NY with a bachelors degree in Biology and a minor in psychology. After her own transformation journey, losing over 100lbs, Brittani dedicated her career to helping and inspiring others. She is a holistic coach, group class instructor and a personal trainer. She understands the importance of mental, physical and spiritual health. When Brittani is not working with her clients, you can find her cooking in the kitchen, practicing yoga, hanging out with her cat or expanding her spiritual knowledge.

I have a bachelors in exercise science and am currently getting my degree as a physical therapy assistant. I have also been a personal trainer for 4 years and really enjoy helping people reach their goals. I have found my true passion in health and fitness and StretchLab is the perfect place for me to use my knowledge and passion to help people live a healthier, pain free life. I love building connections with my clients to give a better, more personal experience. Outside of the studio I enjoy traveling, seeing movies and hanging out with my friends.

Stevie became enamored with movement at her first ballet performance while living in Amsterdam. Her serious study of classical ballet began soon after, though dance and academics always worked in tandem – she holds an undergraduate degree in Chemistry & Kinesiology from the College of William & Mary and a Masters of Fine Arts in Dance from NYU/Tisch School of the Arts. She continued to combine passions as a wellness advocate while a member of the team at the Harkness Center for Dance Injuries in New York City, and most recently through faculty positions at Skidmore College, SUNY Brockport, Hobart & William Smith Colleges, and Nazareth University as well as through national guest teaching opportunities. In 2018, she received the Dance Educator Award from the International Association of Dance Medicine & Science for her dedication to the innovation of dance teaching. As Stevie shifts to the pursuit of her Doctorate of Physical Therapy, StretchLab provides the perfect blend of her wellness interests. She hopes to help others enjoy easeful & efficient movement for all stages and phases of life, facilitate thoughtful & targeted recovery for weekend warriors and professional athletes alike, and, most importantly, support joy in an empowered body.

Elise earned her undergraduate degree in biology and chemistry and spent the next several years searching for the right career fit. It wasn't until rekindling her passion for movement that she found the right path by venturing in a new direction, fitness and health. Preventative health and living pain free, both physically and mentally, is what drives her forward and led her to becoming a 200-hr certified yoga instructor in 2020. From there, she went on to earn her group fitness instructor certification and coaching behavior certification through ACE and is always looking forward to expanding her knowledge of movement and mental health. When not in the studio, she is trying to do everything she can, from teaching vinyasa, working on her art business, playing video games or experimenting in the kitchen, walking in nature, or discovering music just to name a few of her hobbies.

As an enthusiastic health and wellness specialist with over 10 years of experience, I have adopted a functional corrective style approach to stretching clients that focuses on improving movement patterns, enhancing performance, and preventing injuries. I am currently pursuing a doctorate degree in chiropractic to deepen my knowledge and further support my clients' health and wellness journeys. Outside of work, you’ll often find me practicing Muay Thai kickboxing or enjoying long runs, always seeking new ways to stay active and challenge myself.

Bio Coming Soon!

Emilee has been dancing for over 20+ years and holds a BFA in Dance from SUNY Purchase Conservatory of Dance. She trained pre professionally at Draper Center for Dance Education where she danced alongside company members of The Rochester City Ballet. Following her pre-professional training she went on to dance for various artists throughout the dance scene in New York City as well as establish her own dance collective. She also shares her knowledge and love of dance nationally, teaching for various studios and conventions. Her passion for dance goes hand in hand with stretching as it is so crucial to everyone's overall health and wellness. At StretchLab, she hopes to cultivate a space where each client feels like they can achieve their goals, no matter how big or small! When Emilee is not dancing or stretching you can find her working as a private chef, hiking, or playing tennis!

Hi I’m Jess! I have a Master’s degree in Exercise Science and have been in the health and wellness industry for the last 12 years. From nutrition to teaching classes, I found my passion in helping people better their lives through stretching in 2018. We’ve been a military family over the last 20 years and have had the opportunity to travel all over the country and have just recently ended up here in Rochester for the long haul. Outside of stretching, you’ll find me home with my husband and two boys planning our next hike and adventures, on our Pelaton bike, or reading surrounded by blankets!

Ashley is an ACSM certified exercise physiologist with a bachelor’s degree in exercise science. She was a track and field athlete at Indiana University of Pennsylvania where she found a passion for movement and corrective exercise. After working in personal training and group exercise she is excited to try something new. She is passionate about helping people reduce pain and understand their bodies in order to live a better life. When not in the studio she spends time at the gym, running, or learning new skills.

Sara is an RYT 200 in training to receive her 500 hour certification in September 2024. Yoga has been a significant part of her life since beginning her practice in 2015. Fascinated by fascia and anatomy in general, she loves continually learning about the human body and is excited to help people learn more about their own abilities and reach their goals. She has her Fine Arts Studio MFA from RIT and is currently building a new art studio. Cooking and recipe testing is one of her greatest passions, outside of doing yoga with her cats and partner, and walking their dogs.

Jada graduated from the University at Buffalo with a degree in Exercise Science in May 2024. As a dancer of many years, Jada has always been fascinated by the mechanics of movement and the ways that movement can heal. She has acquired much experience and knowledge through internships and coursework, and aims to use her expertise to improve the quality of life for clients through tailored stretching routines. Outside of the studio, Jada enjoys dancing, going to the gym, and spending time with friends!

Michelle has a Bachelor of Science in Exercise Physiology and is certified by the Athletics and Fitness Association of America (AFAA) as a Personal Trainer. She has over ten years of experience in the fitness and business industry and is currently a Pilates instructor. She is passionate about assisting clients in reaching their fitness and health objectives. She likes to be outside, whether it be hiking, boating, fishing, or watching the Buffalo Bills while not working!