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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Shivam

    Shivam

    Area Lead Flexologist / Master Flexologist

    I am certified as a personal trainer through NASM, as well as hold a B.S in Exercise Science with an emphasis in Kinesiology and health / fitness instruction from Grand Valley State University. Fitness is one of my biggest passions and I understand that it is a platform that I can use to help others reach the best version of themselves, as well as achieve a better quality of life. What attracted me to StretchLab is my passion to help others; while working here I have developed a passion for mobility training and love to share that knowledge with my clients for long lasting relief to those irritations caused by everyday life. Working at StretchLab has also allowed me to pursue my passion for teaching like minded individuals. As a Master Flexologist I will be training new Flexologist all over the country as well as working with the education department to further enhance the positive impact we as Flexologist can make on our members. I look forward to seeing you in our studio soon!
  • Amber M

    Amber M

    Flexologist

    Hi! My name is Amber. I obtained my Bachelor’s degree in Health and Exercise Science while playing soccer at Spring Arbor University. I worked as a Physical Therapist Tech for 3 years before moving to GR and finding StretchLab! Now, I’m working towards my Doctorate of Physical Therapy at GVSU. I’m very passionate about health and wellness in all aspects and am amazed by the interconnectedness of all the different parts of the body. In my free time, I like to run, weight lift, try different forms of exercise, hang out on the lake, bake, spend time with friends and family, and try different crafts! I’m so excited to be a part of the StretchLab team and to help you achieve your goals!
  • Kendra W

    Kendra W

    Lead Flexologist

    Hi! My name is Kendra and I am so excited to be a Flexologist here at StretchLab! I graduated from Michigan State University with a B.S. in Kinesiology and a minor in Health Promotion. In school I studied the importance of proper nutrition and physical activity as medicine for the body. I love spending my free time outdoors camping/backpacking, water skiing, hiking, kayaking, swimming.. you name it! Mobility is an extremely important aspect of health and I am so excited to help you to feel your best! You deserve it!
  • Brent

    Brent

    Flexologist

    Brent graduated from Baker College with a Physical Therapy Assistant degree. Brent’s PTA background will show through his unique approach on the bench while working with clients. Outside of focusing on personal health and well-being in the gym, Brent also enjoys staying active through backpacking, rock climbing and golfing. Brent enjoys Lord of the Rings, Metal music and the Detroit Red Wings and Lions.
  • Camie

    Camie

    Flexologist/Assistant Studio Lead

    Camie has a degree in Health & Fitness from the University of Michigan (Go Blue!) and a real passion for helping people move and feel their best! Whether it's supporting someone in picking up their grand kids without pain or training for a marathon, she loves being part of her clients' progress! With a background in group fitness and team management, Camie brings energy, expertise, and a personal touch to every session. When she's not stretching clients, you'll probably find her out walking or hiking, playing with her dog, spending time with family and friends, or diving into a good movie or TV show - she's always on the lookout for a great new recommendation!
  • Kairos

    Kairos

    Flexologist

    Hi, I’m Kairos! I was born and raised in Michigan, and I’ve always lived an active, outdoors-driven lifestyle. Sports have been a major part of my life from a young age, and that passion pushed me to compete at a high level in rugby, wrestling, and kickboxing. I graduated from Adrian College with a Bachelor’s degree in Biology, and I’ve worked in several physical therapy settings, from surgical internships to PT clinics and athletic environments. My favorite part of every role has been helping people move better, feel stronger, and leave with less pain than when they walked in. As a Flexologist at StretchLab, I’m excited to bring together my experience as an athlete, coach, and stretch specialist. I’m a strong believer in the power of flexibility and mobility to improve performance, prevent injuries, and boost overall wellness. I’ve seen firsthand how big of a difference consistent stretching can make, and I’m here to help every member feel their best—one stretch at a time.
  • Ashley P

    Ashley P

    Flexologist

    Hi! My name is Ashley, and I recently graduated from Grand Valley State University with my Bachelor of Science in Clinical Exercise Science. I am passionate about health and fitness, and I especially enjoy strength training. I am currently working towards becoming a personal trainer through the American College of Sports Medicine (ACSM). I am so excited to be part of the StretchLab team and to help clients improve mobility, reduce pain and soreness, and help people feel their absolute best! When I’m not working, you can usually find me at the gym or relaxing at home. I can’t wait to see you in the studio soon and help you reach your goals!
  • Michael

    Michael

    Flexologist

    Hi, my name is Michael, and I am super excited to be transferring to the East Grand Rapids StretchLab location from our Troy location! I graduated from Grand Valley State University with a Bachelor’s degree in Exercise Science, with an emphasis in Clinical Exercise Science. Throughout my education, I worked in several physical therapy clinics where I assisted with aquatic therapy, taught seated fitness classes for older adults, and helped with pelvic floor therapy. I also worked with the Grand Valley State football team, where I analyzed individual player performance data using GPS tracking systems and assisted the coaching staff in monitoring player workloads to help ensure athletes were performing at their best during practices and games. As a Flexologist, my goal is to make stretching exciting while educating people that anyone can benefit from stretching, regardless of their activity level or fitness background. Outside of work, I enjoy working out, practicing calligraphy, traveling, playing volleyball (both indoor and beach), and being around family and friends. A fun fact about me is that I lived in Brazil for four years and have traveled more internationally than within the United States!
  • Elsa

    Elsa

    Flexologist

    Hi, my name is Elsa, and I’m so excited to be part of the StretchLab team! I received my bachelor’s degree in Biomedical Engineering from Hope College in 2025 and recently graduated from Auburn University with my master’s degree in Exercise Science, with a focus in Biomechanics. As a former dancer and gymnast, I’ve always loved movement and flexibility and understand how important mobility is, not only for physical activity but also for everyday life. Outside of work, I enjoy reading, hiking, working out, and baking. I look forward to helping you feel your best and reach your mobility goals!

About Knapps Corner

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
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