Welcome to StretchLab Hollywood

With a background in personal training, I began my career in stretch therapy because of the importance of recovery. As a trainer and group fitness instructor in New York and Miami Beach, I taught one on one training, TRX, boot camps and spin. With over 5 years experience as a Flexologist, I love seeing the impact I can have on people’s lives through assisted stretching!

My interest in Exercise Science started early on in life because of my involvement in sports. Learning about anatomy and human performance is very interesting to me and it always sparks new ideas on how to strengthen, recover, and prevent injury. I graduated with a B.S. in Exercise Science from Bryan University and have participated in a Sports Performance internship to better understand and prepare for athletes. I am currently pursuing my Masters in Exercise Science & Rehabilitation at Logan University. I look forward to using my knowledge and experience to further improve your well-being and overall human performance.

Movement is medicine! My fascination in kinesiology started in 2019 when I switched majors and graduated from CSUN - I was sponsored by the kinesiology department and also became an ACE certified group/personal trainer. I began to work with physical therapists in 2021 to learn more about therapy in the sports realm. I then did 2 internships with Results Fitness (which is one of the top 10 gyms in Los Angeles) to enhance and refine my skills with training. I now am a firefighter type 2 pursing to become a structural firefighter!

I have over a decade of experience in the fitness and wellness industry, specializing in women's wellness and functional training, as a Certified Personal Trainer, Yoga Teacher, and Nutrition Coach. With a background in dance and a passion for adventure, I thrive on adrenaline-pumping activities like Muay Thai and skydiving. At StretchLab, I am dedicated to empowering clients to reach their mobility and flexibility goals through personalized, supportive programs that foster growth and freedom of movement.

As a recent college graduate with a degree in Exercise Science, I’m excited to continue learning and help you prioritize recovery! I was a Division 1 volleyball player and won 2 conference title championships. I know first hand how important stretching is for recovery on the court but also after a major car accident last year, I know first hand how integral mobility is to feel your best for pain management and further injury prevention. I’m bilingual in Spanish and I enjoy working out, hiking, cooking, and playing volleyball. I’m excited to help you unlock your body’s full potential be it for sports performance or to be able to do every day activities pain free!

Since childhood, I have been deeply interested in holistic health. This natural curiosity eventually inspired me to become a massage therapist, a journey that significantly expanded my love for movement and body awareness. I am passionate about healing and understanding my own body, which drives my desire to help others feel better in theirs. We only have one body during our time on this earth, and it’s essential to take care of it to lead long, happy, and healthy lives. There’s nothing quite like a loving and compassionate healing touch to help us navigate through life. I am currently enrolled at PCC to obtain my yoga teacher certification. I enjoy continually learning about holistic health and wellness and am always eager to learn from those I meet. Life is one big school, and I am committed to showing up every day to expand my knowledge and grow as a person.

Hi I’m Tia! I’m a stuntwoman and big adrenaline junkie who likes skydiving, surfing and boxing. I grew up doing gymnastics for 10 years, so stretching has always been a big part of my life. I have seen so many benefits in my own body from a regular stretching routine and truly feel how much it impacts the way my body moves, keeping me ready for whatever stunt I may do next. My goal is to help others feel more comfortable in their own bodies and reach their flexibility goals!