Tara holds a bachelor's degree in Exercise and Sports Science with a certification through the American College of Sports Medicine (ACSM) as a personal trainer and cancer exercise trainer. She has worked as a personal trainer for over a decade in the Frederick and Rockville areas. After years of working with figure skaters, Tara incorporates stretching routines with everyone that she works with, knowing its importance for the preparation and recovery process, including in cases of those battling or recovering from cancer. She personally has cancer that runs in her family genetically, so she knows how helpful stretching can be for dealing with unpleasant side effects through treatment and recovery. Tara enjoys helping people move better to achieve their goals. When Tara isn't working she is spending time with loved ones, walking her two Corgis, playing board games, or reading science fiction.

I graduated from Salisbury University with a bachelor’s degree in Exercise Science. From there, I spent more than 500 hours taking care of 6 sports teams at the University of Maryland as an assistant strength & conditioning coach. I then became a Personal Training Director at LA Fitness signature club. Once certified, I became their master trainer with a retention rate of 60-70%, focusing my program around specificity, functional movements, and injury prevention. I'm looking forward to sharing my knowledge and making an impact for my clients. There's nothing of more value to me than helping someone go through an experience that makes them happy, confident, and strong!!!

I have dedicated over 15 years to the world of health and wellness. Armed with a bachelor’s degree in Kinesiology and certifications in personal training and corrective exercise and nutrition coaching, I have honed my skills and knowledge to empower individuals on their journey to holistic well-being. My repertoire extends beyond the conventional, adding assisted stretching to my unique approach to holistic wellness. Having witnessed the impact of musculoskeletal/joint pain and limited mobility with my clients, I have found my purpose in alleviating discomfort and enhancing daily movement. Specializing in lower body stretches, I am passionate about addressing muscular imbalances from the ground-up. I love dancing through life, experimenting in the kitchen, and constantly seeking new avenues for personal growth and learning. Embark on a journey with me because stretching is not just an exercise; it's a key to unlocking your body’s greatest potential!

Ashley Alford was born and raised in New Jersey. Her passion for physical activity and sports led her to the University of Florida. After college, she earned certifications in TRX, NSCA, ACSM, spinning, and her RYT200 Yoga certification in India! She supported the U.S. Navy, as a civilian, as an Athletic Director, and even lived on an aircraft carrier as well as in Japan. Ashley is an avid hiker, rock climber, yoga instructor, and outdoor enthusiast and has always had a strong connection with and appreciation for nature. She has been a mountain rock climber since 2012. On August 31, 2018, she fell off a mountain in New Hampshire and fell 40 feet, landing on her head. She sustained a severe traumatic brain injury. She was put in a coma and was hospitalized for many months and eventually had to relearn everything about her life and teach herself how to walk, talk etc. Ashley’s journey has made her more opened minded, accepting, stronger, knowledgeable, and even more determined than ever! She focuses on the “mind over matter” mindset knowing that hard work always pays off, allowing you to accomplish all that you set your mind to. Ashley’s persistence, focus and determination is an inspiration to all of us at Stretchlab Chevy Chase!

"Anika is an experienced yoga teacher with expertise extending far beyond physical postures, delving into the profound realms of bodywork, emotional release, and mental clarity, all while harnessing the power of stretching as a catalyst for transformation. With a deep understanding of the mind-body connection, Anika weaves together physical movements, breathwork, and mindfulness techniques to unlock deep-seated tensions and promote overall well-being. Anika's passion for body work stems from her personal journey of healing and transformation. Through dedicated practice, she discovered the remarkable ability of stretching to transcend physical limitations, cultivate emotional resilience, and unlock a newfound sense of freedom in movement. Inspired by her own experiences, Anika is committed to sharing the profound benefits of stretching with others, empowering them to embrace a life of vitality, harmony, and self-discovery, one stretch at a time."

As a dynamic fitness professional, I bring a profound passion for both healthcare and athletics to my work. Being an active soccer player, I seamlessly integrate my love for the sport with my role as a Flexologist at StretchLab. With extensive experience in healthcare operations, ensuring patient care and organizational efficiency, I offer a unique perspective to my clients. Coupled with four years of physical therapy experience, I bring a wealth of knowledge and expertise to every session. Understanding the common issue of injury, I am adept at helping clients navigate their way back to optimal health and mobility. Whether recovering from an injury or seeking to prevent one, I provide personalized guidance and support tailored to each individual's needs. I strive to create a supportive and encouraging environment for my clients, empowering them to achieve their flexibility goals while prioritizing their overall well-being. Through collaborative efforts and a holistic approach to wellness, I help my clients unlock their full potential and lead healthier, more fulfilling lives.

My name is Mojdeh, I hold a Bachelor of Science degree in Biology from Iran. I'm passionate about promoting a wellness lifestyle and helping others achieve a healthy body. As a child, I dreamed of becoming a model, which led me to move to America to pursue my dream. I'm now certified as a personal trainer through the National Academy of Sports Medicine (NASM) and have completed 200 hours of yoga training. I'm thrilled to be a part of the Stretchlab team as a Flexologist and look forward to helping you achieve your wellness goals!

Cora is a local movement artist as well as being an active dance teacher in the DMV. She received a BFA in Dance from Point Park University which allowed her to study dance performance, kinesiology, anatomy, and somatic movement. She is also currently working towards her 200-hour yoga certification. Cora has a strong passion for sharing the healing powers of movement within her community and is thrilled to be a part of the StretchLab team. In her free time Cora can be found hiking, reading a good book, or playing tennis.

Jyoti is a certified Yoga Therapist, a proficient in Yogic Management of Diseases & conditions like diabetes, hypertension/hypotension, depression, stress, anxiety, trauma etc. by managing patient’s breathing, postures and diet. She is a specialist in Breathwork (pranayama) and Relaxing techniques. She is a Yoga Therapist certified from Ministry of Health. experience in this field. Additionally, she is a Yoga Teacher & Evaluator, registered with US Yoga Alliance of 500 hrs and also certified from Ministry of Health.She has more than 7 years of experience in this field. Being a trained Flexologist, she has expertise in designing and leading stretching routines that enhance flexibility, balance, and overall well-being. Apart from Flexologist’s conventional skill, her Yoga background enables her not only to assess client’s limitations and develop targeted stretching programs to improve mobility, reduce injury risk, and enhance athletic performance but also to create personalized stretching plans, incorporating various Breathing techniques and other techniques such as Hatha, Vinyasa, and Restorative Yoga. She has helped numerous clients achieving optimal flexibility and range of motion.

Evelina is a dedicated flexologist at StretchLab, bringing a deep understanding of body awareness and emotional release. With a background in dance from an early age and a commitment to an active lifestyle, Evelina combines her extensive knowledge as an advanced breathwork practitioner with her personal experience to guide clients towards greater flexibility, emotional well-being, and stress relief. By integrating breathwork with stretching, she helps clients release tension, stress, and trauma while building trust and comfort. Evelina is passionate about guiding others towards holistic health.

With a lifelong passion for movement and athletic performance, Reigna is excited to bring her energy, expertise, and dedication to The Stretch Lab as a Flexologist. Her journey began in gymnastics at age five, building a foundation in flexibility and strength. She went on to compete in varsity, all-star, and Division I college cheer, winning an NCA National Championship and performing at March Madness, the Final Four. Beyond competing, Reigna coached cheer and gymnastics for athletes ages 5 through high school. She also interned as a Division I strength and conditioning coach at Florida Atlantic University, expanding her expertise in mobility, strength, and injury prevention. Now, as a Flexologist, Reigna is passionate about helping clients improve flexibility, prevent injuries, and move pain-free. “My goal is to help people move better, feel stronger, and enjoy a healthier, more active life.”

Hi, I’m Fernando! I’ve been in fitness for a few years now and hold certifications in Personal Training and Nutrition. I’ve been bodybuilding for 4 years, and before that I played baseball and softball. I love helping busy people lose weight, gain muscle, and feel stronger in their bodies. I got into stretching to expand my skills, and now it’s one of my favorite things to share with clients. My style is motivational and challenging! I’ll always give you that extra push to help you reach your goals. When I’m not at StretchLab, you’ll usually find me working out, enjoying Cava, or playing video games. My favorite stretches are for the hips, especially hip flexors and rotations. And I live by one of my favorite quotes: “It is a tragedy for a man to die without knowing the strength and beauty of which his body is capable.” – Socrates

Molly has a Bachelor’s degree in Biology and a Master’s degree in Epidemiology. Pivoting from a career in public health, she shifted into helping people in a more hands-on way, and became a Certified Personal Trainer through the National Academy of Sports Medicine. As a lifelong athlete, Molly has always been invested in the pursuit of exercise and physical health and wellbeing. She is passionate about helping people get healthy, build strength, and reach their fitness goals. She brings her experience as a swim coach, her knowledge of anatomy and physiology, and her enthusiasm for helping people improve their physical and health and mobility to StretchLab. In her free time, Molly enjoys marathon swimming, cold plunging, hiking, and hanging out with her wife and cats.

Divya has been in the fitness field for most of her life, with gymanstics, dance, and Yoga. She completed her bachelors in exercise and sports science and then completed her personal training certification where she enjoys focusing on strength training, mobility, injury rehabilitation, pain management, and corrective exercise. Outside of Stretchlab and the gym, Divya loves collecting hobbies. She does dance, henna art, plays DnD, and she plays viola in the DC Tango Orchestra.

Hi I am Jamil. I am a Certified Personal trainer, a basketball coach and former college basketball player at Frostburg State University. I have been in the fitness world my whole life and I know the importance of being flexible and reducing as much pain as possible. Connecting with people and helping others reach their goals is what motivates me everyday as a flexologist and basketball coach. I am excited to work with you all & can’t wait to see the improvements we make together!

I’m Arthur! I have been active for most of my life; I practiced Taekwondo and Brazilian Jiu-Jitsu in my younger years, and have been bodybuilding since 2022. It was only recently I was properly introduced to stretching and its many benefits, and since then, have integrated a routine in daily life. I am pursuing a career in sports medicine, as my background and love for science have pushed me in that direction. My goal is to help people become their healthiest selves, however I can!

Dedicated Flexologist with a background in physical therapy and advanced manual therapy training in Germany, currently pursuing ACE Certified Personal Trainer (CPT) certification. Passionate about helping clients improve flexibility, mobility, recovery, and overall movement quality through personalized assisted stretching sessions. Experienced in group fitness instruction, corrective movement, and hands-on mobility techniques with a strong focus on client comfort, injury prevention, and long-term wellness. Specialized training includes PNF stretching, fascia and mobility therapy, medical exercise therapy, and compression band mobility techniques. Known for creating an energetic, supportive, and welcoming environment that helps clients feel confident, relaxed, and empowered in their movement journey.

Hannah Jacques is a registered vinyasa yoga instructor (RYT‑200) with over six years of experience teaching both vinyasa and yin yoga. Her work is rooted in a deep respect for the body’s innate wisdom — a theme that has guided her for more than a decade of studying the mind‑body connection. Beginning her academic journey in Biopsychology, Hannah has spent the last ten years immersed in understanding how thought, emotion, and physiology intertwine. She brings this knowledge into her sessions with a playful, mindful approach designed to help clients experience greater freedom, ease, and lightness in their bodies. Hannah has taught 300+ hours of yoga classes, led workshops, facilitated cacao ceremonies, studied Ayurvedic nutrition, and taught extensive Yin Yoga. As her practice has evolved, she has continued to expand her understanding of the body’s energetic and fascial systems. She is currently a student of Acupuncture and East Asian Medicine, expanding her ability to support clients through a holistic, integrative lens. She integrates her understanding of the meridian system into her stretch sessions, helping clients unwind fascia, release deep tension, and restore balanced energetic flow. As a Flexologist, Hannah blends her movement expertise, anatomical awareness, and compassionate presence to help clients feel more open, balanced, and connected to their bodies.