Welcome to StretchLab Boulder

From the moment I first slipped on my ballet shoes at 8 years old, I've harbored an insatiable passion for moving my body and exploring various forms of movement. 10 years ago, my entire life took a drastic turn when severe mold toxicity transformed my body into a kind of prison, restricting me from the movement practices I loved. During my long road to recovery, yoga transformed my body from a source of immense pain into a vehicle of freedom. Because of this experience I pivoted my entire career, becoming a Trauma-Informed Yoga Instructor and Personal Trainer, with the intention of helping others to feel a greater sense of freedom in their bodies. I'm dedicated to enhancing flexibility, mobility, and increased vitality with everyone I work with. My mission is to empower individuals not only during our sessions but to instill a lasting sense of body awareness and self-care, fostering a supportive environment where clients feel motivated and inspired on their journey towards lasting well-being.

My name is Lyle Warrior. I am from Buffalo, NY, where I graduated from Houghton University with a bachelors in Exercise Science (physical therapy focus). I am also a Lacrosse coach and certified athletic trainer through NCSF. I am passionate about helping people better themselves physically and mentally.

Exploring new ways to experience my body and move it through space is foundational to my experience of being a human -- and what an experience it's been so far! One moment I'm choreographing living room dance performances with my younger sister in Washington D.C. at age 10, then I'm performing at the Kennedy Center at age 13 with the Synetic/Classika Theater, the next I'm 16 years old and a part of Team USA at the Junior World Canoe Slalom Championships in Foix, France. Off to the West Coast and now I'm studying evolutionary theory and biology in Olympia, WA as and undergrad before settling in Colorado spending the last few years coaching Olympic hopefuls on the St. Vrain River in Lyons. My coaching and instruction work is driven by the same questions that guided me to my work at StretchLabs: Our bodies are the only homes we can always afford and the only possessions we'll have from birth to death -- shouldn't I really get to know mine? Don't you want to know yours? Working with you in that exploration is the heart of the work we'll do together at StretchLab. Whether you're pursuing high-performance activity, maintaining your current level of fitness, or just want to feel more at home within your body, I'm here to facilitate your experience of yourself and move you towards your goals. It's an honor and a privilege.

I just moved to Colorado from San Francisco, but I’m originally from Hawaii. I earned my Bachelor’s degree in Kinesiology, while minoring in Gerontology, from the University of San Francisco. I grew up playing soccer and dancing. I enjoy watching sports, especially baseball and football. Some of my hobbies include working out, reading, and baking/cooking. I am very passionate about helping people and helping their bodies feel good. I have been working as a Flexologist the last few years in San Francisco before moving to Colorado. I am excited to be part of the StretchLab Boulder team and am here to help you with your goals and needs!

My journey into movement and healing began in my early 20s when I broke my wrist and knee on two different occasions. Learning to rehabilitate my body and overcome the emotional and mental challenges of these injuries sparked a fascination with how the human body works—and how resilience is built through both struggle and recovery. From there, I discovered a passion for exploring movement in all its forms. I earned my bachelor's degree in Health and Human Services with a focus on Physical Therapy from the University of Michigan, where I also taught yoga and immersed myself in circus training, choreographing creative expressions of strength and flexibility As I pursue a doctoral degree in neuro-physiotherapy, I’ve landed in beautiful Colorado, where I live with my partner and our two endlessly energetic and loving dogs. We spend weekends adventuring on trails, soaking in the serenity of nature. For me, movement isn’t just a study focus or a passion—it’s a lifelong exploration. The idea that we can influence how we feel, heal, and grow by understanding our bodies better continues to fuel my journey. Whether I’m hiking with my dogs, finding joy in the artistry of circus movement, or guiding others through yoga, I’m always asking the question: How can we move through life—not just physically, but mentally and emotionally—with more ease and intention?

Hi my name is Christopher and I am from Germany. I love helping people to reach their goals. I utilize my years as an elite athlete and fitness coach to help my clients connect with their inner strength so they can feel better on a daily basis. My philosophy is that Fitness is more than looking good: Fitness is about feeling good both inside and out. Train for life: Life is the biggest challenge, so train to beat it. When I’m not training and stretching clients you can find me in the gym or on some hiking trails.