Ryan was born in Southampton, New York, but grew up in Raleigh, NC. He moved to Asheville this year. Ryan started his health and fitness journey at a very young age, focusing on bodyweight fitness, Taekwondo, Brazilian jiu-jitsu, and healthy eating. As soon as he got a gym membership, he began loving fitness even more. His sports background includes martial arts, ice hockey, lacrosse, and powerlifting. Ryan attended East Carolina University with the intention of becoming an engineer, but he found an interest in exercise physiology and biomechanics. He soon realized he had a strong passion for helping others achieve their fitness goals and wanted to become a personal trainer. Ryan is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine.

Mackenzie is a senior Health Science Senior at UNCA and a 500-hour Registered Yoga Teacher specializing in alignment-based movement. With advanced training in anatomy, breath-work, and Thai massage, she combines science-backed principles with hands-on body awareness to help clients move more efficiently and feel better in their bodies. She is passionate about supporting mobility, recovery, and long-term wellness through intentional, personalized stretching sessions.

Amber was born and raised in northern Utah, trading the Rocky Mountains for the Appalachian Mountains when she moved to the Asheville area Nov. 2021. She is a Certified Personal Trainer (2014) with specializations in Corrective Exercise and Senior Fitness (National Academy of Sports Medicine). Her interest in fitness and whole-body wellness started with her own at a young age, and her passion to help others feel better lead her to the fitness profession. With all of her training she is eager to help others live fuller lives with; better joint range of motion, balance, strength, and flexibility. When she isn’t with clients or working with the animals at a local rescue; she enjoys spending time outside watching wildlife, hiking, reading, learning more about the body and mind, along with spending time with her two precious cats and energetic dog.

Wolf was raised in California and left at 19 to live nomadically, learning through movement, nature, and lived experience. They became a certified personal trainer through ISSA in 2016, with additional training in nutrition, group fitness, and EMT, and later completed a 200-hour yoga teacher training. With a background in the mental health field, along with experience mentoring individuals navigating chronic health challenges, Wolf brings a grounded, trauma-aware presence to their work. They are devoted to helping clients feel safe and at ease within their bodies. At StretchLab, Wolf values creating meaningful connections with each client—recognizing that the benefits often extend beyond the physical. In their free time, Wolf can be found dancing, practicing yoga, reading, exploring herbalism, or wandering deep into the woods with their pup.

David returns to StretchLab as a Flexologist, combining advanced clinical knowledge with a passion for helping people move and feel their best. He holds a Master of Acupuncture and Oriental Medicine (MAOM) and is a certified Medical Massage Practitioner (MMP), giving him a deep understanding of anatomy, body mechanics, and effective recovery strategies. In addition to his clinical background, David has experience coaching and instructing with the Civilian Tactical Association, training in multiple martial arts, and earning certifications in qigong, meditation, and yoga. His well-rounded approach goes beyond assisted stretching to support pain relief, improved mobility, better performance, and greater body awareness. He is committed to helping clients move with confidence, recover well, and live fully. When he’s not in the studio, David enjoys cycling, camping, hiking with his dog Bailey, and watercolor painting.

Twila is a NASM Certified Personal Trainer, Corrective Exercise Specialist and Women's Fitness Specialist working with clients since 2019. She built her training business focusing on teaching foundational movement mechanics and improving movement quality to help clients meet their strength and fitness goals, relieve chronic pain and discomfort, and empower clients to have a deeper understanding of the mind-body connection. She's excited to bring her background and experience to Stretch Labs to help people move and feel better in their bodies. Outside the studio Twila enjoys outdoor activities like hiking and kayaking, being creative with art and music, and connecting with family and friends through card and board games.