Welcome to StretchLab Mt. Kisco

I have been a StretchLab Flexologist since 2019 and newly appointed Lead Flexologist! I believe that improving fitness and health is an achievable goal for every body. Flexibility is an important component to anyone desiring to reach their fitness or functionality goals. Whether you want to improve your workout or simply wake up in the morning feeling a little more limber, I'm here to help.

I am a Certified Personal Trainer and a Flexologist since 2020! I struggled with back and hip pain day and night before learning how to stretch properly. Now I love being able to help others feel good through stretching to alleviate their own aches and pains. My ambition is to help people keep their active lifestyles pain free. In my free time I can be found kayaking or weight training.

I am a certified personal trainer, group fitness instructor and been a dance teacher for the last 30 years. I have been with StretchLab since 2020. I am passionate about helping people become heathy and have some relief from injury. When I am not working I enjoy exercising and spending time with my 3 kids and dogs.

I have certifications in Strength and Conditioning and I have a NYS License in Massage Therapy. I have been with StretchLab since before we opened the doors in May, 2019! Many of my original clients are still seeing me regularly! I chose to train as a Flexologist because it brings me joy and compassion! When I'm not at StretchLab you can usually find me with family and friends.

I am a certified Yoga Instructor with Yoga Alliance, aiming to help others find balance spiritually and physically. I feel here at StretchLab I can assist people with proper energy flow within the body. I use stretching as a tool to help aid in decreased recovery time and stress, and increased performance and range of motion.

I am a certified personal trainer, group fitness instructor, and corrective exercise specialist. My lifelong passion for dance led me to become a Zumba and dance fitness instructor. I love helping people on their fitness journey, coaching them toward their goals, and being there when they reach their milestones. Flexibility improves your physical fitness and overall health. And as we age, mobility becomes more vital for a healthy lifestyle. When I am not here, you'll find me dancing or crafting. And if you want to talk Game of Thrones or True Crime Stories, I am all in.

I am a flexologist and I also work as a physical therapy aide. Currently, I am working towards my master’s degree in occupational therapy. I am passionate about pursuing a career in hand therapy. When I am not at stretchlab I enjoy going to the gym and playing hockey!

In addition to being a flexologist, I have been a personal trainer for 15 + years specializing in HIIT training, strength and conditioning and functional movement. I'm passionate about helping others succeed in life through the world of fitness. When I'm not training or stretching others I'm enjoying life by being a girl dad to my wonderful daughter.

Alex joins us with a background in physical therapy with an Exercise Science degree graduating Summa Cum Laude! Before that Alex was in the Marines specializing in communication, electronics and avionics! When not at the Lab you can find Alex dancing as a ballroom instructor.

Conor joins us as a Fitness Industry Professional since 1990. He holds a Master's Degree in Exercise Science and Cardiopulmonary Rehabilitation. In addition to being a Flexologist, Conor is a certified Medical Exercise Specialist and Kettlebell Instructor. When he is not in the studio you may find him trail running through Westchester County.