Welcome to StretchLab Madison

Hi my name is Tey! I am a former professional dancer turned NASM-certified personal trainer, and lead Flexologist. I specialize in strength and mobility training to address muscle imbalances, improve full body range of motion, and prevent injuries. I believe stress management and pain free movement is essential for overall wellbeing, so I am dedicated to helping people improve their lives by improving their movement quality. Schedule an appointment with me if you want to move well, in order to feel well, and continue doing what you love most! For me, that’s dancing; For you, it may be running, golfing, pickle ball, or simply keeping up with your grandkids. Regardless of your "why," I’m here to help you move better one session at a time!

Once upon a time, Ashley embarked on a journey to help others achieve their dream of living a healthier, happier lifestyle. Along the way, she became certified in personal training, nutrition, and health coaching and received a Bachelors degree in Health and Wellness from Purdue University. With ten years of experience in nutritional weight loss and five years as a personal trainer and fitness enthusiast, she learned a lot about what people want and need to feel their optimal best self. Now, she's here to share her adventures and inspire others to feel confident in their skin and enjoy all the many adventures life throws our way, even the most unexpected. Working together, Ashley can help bring magic into your lifestyle.

Hi! I'm Tommia, better known as T. I am a native of Gadsden, Alabama. I have a Bachelors in Exercise Science and a Masters in Exercise Physiology. I am a big believer in injury prevention. If we get it right on the front end, we won't have to fix it on the back end. My love for fitness and wellness comes from my love for sports and a desire to be a helping hand to those with disabilities. I was a collegiate cheerleader for 3 years and now, I'm here to help you with all of your mobility needs!