Welcome to StretchLab Lohi

I am a Colorado Native. I've been practicing yoga for ten years. In Denver, I completed 200 hour Yoga Teacher Training in 2020 and 30 hours of Trauma Informed Training. I taught yoga for a Non- Profit for a year and loved helping people become more intune with themselves, spiritually and physically. I'm currently studying Exercise Science at MSU. I managed a spa in south Denver and learned the importance of self care. I'm passionate about educating others' about all of the benefits of self care. In my free time, I value spending time with loved ones, working out at HotWorx, yoga, hiking, hanging out with my cats & going to concerts. I love chatting with new people, building new relationships and seeing the progress my clients make at StretchLab throughout our sessions.

Originally from Atlanta, I bring a unique blend of experience and passion to help clients achieve their wellness goals. With a background in gymnastics from my youth, I developed a deep appreciation for the benefits of stretching early on. My journey as a NASM certified personal trainer has allowed me to leverage this passion into creating personalized stretching routines that enhance flexibility, improve posture, and promote overall well-being. I am dedicated to guiding each client through a tailored stretching regimen that not only improves physical performance but also enhances their quality of life.

My background and experience come from being a Certified Athletic Trainer for the past 5 years with focus on athletic injury prevention and proper body mechanics. One of my favorite parts of working with people is educating them on how everyday activities can affect the entire body and teaching them how to adjust and strengthen those areas of conflict. No matter your level of activity, with StretchLab, we have the opportunity to focus on the importance of body mobility, retraining impaired areas, and helping you feel the best for whatever life throws at you!

Hi, I'm Jake! I have an extensive background in yoga and martial arts instruction, I bring a unique understanding of body mechanics and movement to every session. I’m dedicated to helping my clients enhance their flexibility, mobility, and overall quality of life through personalized stretching techniques. My goal is not only to help clients improve muscle function and range of motion, but also to empower them to feel confident in their body and all that it can do for them!

Howdy! My name is Shana, I can’t wait to connect with you! Wellness has always been a huge part of my life – from my mom owning a health screening company, being a student athletic trainer, to graduating from University of North Texas with a degree in Health Promotion! After college I received my certification as a Wellness Coach and Reiki Practitioner. I believe I have a purpose to heal others and am eager to explore different avenues to do that through. My passions include connecting with nature, seeing live music, and of course nourishing my mind-body-soul. My goal is to support your healing and growth here at Stretch Lab!

Originally born in Oklahoma, I have lived in Colorado for 10 years. I graduated from Western Colorado University with my B.S. in Exercise and Sport Science, and my M.S. in High Altitude Exercise Physiology. I’ve published research looking at the effects of heat acclimation on vascular function in post-menopausal women, and I am very passionate about women’s health! I’ve previously worked in a pelvic core physical therapy clinic and will be starting my Doctor of Physical Therapy in 2025. I was a competitive athlete for many years running cross country and track Division II, and I also enjoy hiking, lifting weights, soccer, and yoga. Helping others feel their best in their bodies is my primary passion, and I won’t be afraid to nerd-out if you ask me the right questions! Hips are my specialty, so if you’ve had hip pain or surgeries, I’d love to see you here at StretchLab!