Welcome to StretchLab Lexington
Why Stretch?
Benefits
What to Expect
The StretchLab Difference
Don't just stretch - get stretched. StretchLab's team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own.
Reclaim your Freedom
Imagine standing taller, running faster, bending easier – now make that a reality. Assisted stretching will improve your range of motion, flexibility and reduce pain and tension.
Get Ready to Live Long
Never been to StretchLab? You’re in for a treat. Our studios are open, fun & energetic! Your stretch will be customized to fit your body's needs and help you meet your flexibility goals.
Flexologists
Emily
Flexologist
Emily has a Bachelor's degree in Exercise & Sport Science, with a concentration in Fitness and Wellness Management. She has a certification in personal training through The American College of Sports Medicine and has a background in strength and conditioning. Emily’s personal goals include continuing her education in the wellness field, as well as competing in bodybuilding. She obtained her NGA Pro card in 2022. Emily is also in her fifth season of coaching softball. She hopes to apply her knowledge of recovery and physiology at her time at StretchLab and help her clients be the best version of themselves.
Brody
Flexologist
Brody is from Indianapolis, Indiana and went to school at DePauw University where he was the captain for his football team and earned his Bachelor's Degree in Kinesiology. He initially held a passion for strength and conditioning which evolved into a pursuit of a career in physical therapy. Prior to StretchLab, Brody worked as a physical therapy technician the past 3 years and is currently taking prerequisite courses required for DPT programs. In addition to sports, Brody has also performed in various competitive events, such as bodybuilding, lifting competitions, and marathons. His goal is to go above and beyond to provide the best care possible to the people who want to take initiative on improving their overall well-being.
Tyler
Flexologist
Tyler received his Bachelors degree in Exercise and Sport Science with a minor in Nutrition from Eastern Kentucky University.
He served in the United States Army, where he was in charge of leading other soldiers in group and individual boot camp style exercise and recovery programs. He now holds a personal training certification and trains clients when he isn’t working at StretchLab.
Tyler has personally benefited from alternative forms of healing, which is what sparked his desire to work in this field. His goal is to help others discover alternative forms of treatment and recovery for injuries and illness, and to improve their overall well-being.
Ja'Tyuan
Flexologist
I’m Ja’Tyuan, a former Collegiate Athlete and Graduate whom is now a NASM certified personal trainer with 8 years of experience in the fitness industry. I'm also a Certified Nutrition coach and a Sports performance coach. Currently, I'm proudly serving as the defensive backs coach at Frederick Douglas High School. I have a true passion for working with people and giving back to the community. But that's not all! I'm also in the process of finishing up Massage Therapy school, further expanding my knowledge and skills in the field of wellness. I firmly believe that health is wealth, and I strive to make a positive impact on as many lives as possible. With my extensive experience, diverse skill set, and dedication to holistic well-being, I'm here to help you achieve your wellness goals and lead a healthier lifestyle. Let's work together to unlock your full potential and make your health journey a success! Remember, it's never too late to prioritize your well-being. Together, we can make a difference and transform your life for the better.
Jess
Flexologist
Jess has her Bachelor’s of Science in Psychology from the University of Kentucky. She served as an EMT and a physical training leader in the Air Force for 9 years where she earned a degree in Allied Health Sciences. She is a Certified Personal Trainer and Nutrition Coach with a passion for helping others reach their health and wellness goals. She is excited to continue growing her wellness knowledge, build relationships, and holistically improve the quality of life of all her StretchLab members.
Issa
Flexologist
Issa is a recent graduate from the University of Kentucky with a Bachelor’s in Kinesiology and Health Promotion. You may recognize her as the face behind the desk at StretchLab! She has experience assisting in chiropractic clinics and enjoyed her time personal training at 9Round®️. She enjoys cooking, quality time with friends, and obnoxiously cheering for her younger siblings! Issa has always been passionate about holistic wellness and educating others. She is excited to continue to learn and grow at StretchLab.
Our Stretch Services
Group Stretch
Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.
One on One
A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.
about Lexington
StretchLab is a unique wellness concept, offering customized assisted stretch sessions. No two bodies are the same and no two stretches at StretchLab are the same. One-on-one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you. Our clients may come in with pain, tightness or specific focus areas, but they keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility.
StretchLab provides one-on-one, customized assisted stretching sessions. The stretches are given on our custom designed benches by Flexologists who will customize your stretch to your needs and talk you through your stretches. Our Flexologists employ a “push & release” type of stretching (technically “proprioceptive neuromuscular facilitation stretching”, or PNF) where you will be resisting a bit at times during the stretch and then releasing, resulting in a more effective stretch.
Your body spends its day trying to hold you together, restricting motion, tightening muscles, pulling you back in. StretchLab launches you back into your life, propelling you forward with the newfound energy and freedom that comes from your body moving, working and feeling exactly the way you want it to.
StretchLab, Live Long & Set your Body Free.
