Welcome to StretchLab Lawrence Park

Hailey, a Health and Wellness Professional at StretchLab, brings a unique blend of expertise to her role. With a B.A. Honours Specialization in Kinesiology from Western University School of Health Sciences, Hailey is deeply knowledgeable in human movement and its applications in health and wellness. Certified in Standard First Aid, CPR/AED Level C, and Mental Health First Aid safeTALK, Hailey prioritizes safety and a nurturing environment for clients. Her experience as a Camp Program Coordinator at Nurtured by Nature Day Camp further demonstrates her commitment to safety. Before joining StretchLab, Hailey served as a Chiropractic Technician, gaining skills in patient assessments and treatment plans. In her current role, she focuses on one-on-one assisted stretching to help clients reach their wellness goals. Known for her adaptability, crisis management skills, and exceptional customer service experience, Hailey ensures each client's experience at StretchLab is exceptional. Her leadership skills, honed through various roles, contribute to the smooth operation of the facility. Beyond her professional roles, Hailey actively engages in community service, demonstrating her commitment to fostering community well-being. Join Hailey at StretchLab for a transformative experience in assisted stretching and holistic wellness.

Meet Miguel, a dedicated Strength and Conditioning Coach, Personal Trainer, and skilled Flexologist at StretchLab in Toronto. With years of diverse fitness experience, including Fitness Connection, Mayfair Clubs, and Turf Athletic Club, Miguel offers personalized workouts to improve mobility, boost performance, and reduce stress. As a Flexologist, Miguel combines his understanding of body mechanics with an empathetic approach to create tailored stretch routines. He goes beyond flexibility, aiming to enhance mobility and optimize physical performance. His background in recreational therapy at Fairview Nursing Home highlights his holistic approach. Miguel's education in Recreation & Leisure Services from Centennial College, along with specialized certifications like Dementia Care Training and Yoga Instruction, adds to his expertise. He offers an integrative approach to wellness, focusing on your body, mind, and spirit. Choose Miguel as your Flexologist for a personalized, effective, and enriching stretch experience. Book with him today to start your journey towards improved mobility, enhanced flexibility, and a stress-free life.

Paul is an accomplished health and wellness professional with over two decades of expertise spanning fitness education, yoga therapy, program development, and holistic well-being. A versatile practitioner and visionary leader, Paul has made impactful contributions to the wellness industry as a licensed practitioner, educator, and advocate for client-centered care. With an extensive background in yoga, fitness instruction, and trauma-informed practices, Paul has conceptualized and delivered over 500 yoga workshops and training sessions across North America and Australia, positively impacting thousands of participants. He has held leadership roles at renowned organizations, including GoodLife Fitness and YogaFit, where he excelled in curriculum development, team leadership, and community engagement. Paul’s dedication to empowering clients is rooted in his multifaceted approach to well-being, combining physical, mental, and emotional health strategies. His certifications include yoga therapy (C-IAYT), Thai Yoga Massage, and personal training, complemented by a Bachelor of Metaphysical Science from the University of Sedona. Recognized for his thought leadership, Paul has been honored with prestigious awards such as the 2023 Fitness Professional of the Year and was named one of IMPACT Magazine’s 2024 Fitness Trainers of the Year. As a Stretch Practitioner, Paul leverages his extensive experience to help clients enhance flexibility, reduce stress, and achieve holistic wellness.

Zyril is a dedicated health and wellness professional with a Bachelor of Arts in Kinesiology and Health Sciences from York University. With a strong foundation in human movement and wellness, Zyril brings expertise and passion to enhancing clients' overall well-being through personalized assisted stretching techniques. Beyond his professional roles, Zyril has demonstrated leadership and a commitment to community by serving as an Assistant Coach at St. Barnabas Catholic Elementary School and as a Peer Mentor for the Kinesiology and Health Science Student Organization (KAHSSO). As a Stretch Practitioner, Zyril combines his academic background, hands-on experience, and enthusiasm for promoting health to deliver exceptional care to clients. His approach focuses on improving flexibility, reducing tension, and supporting clients in achieving their wellness goals. Outside of the studio, Zyril is dedicated to continuous learning and staying active in the health and fitness community.

Ho Yee is a dedicated and experienced Registered Kinesiologist with a strong background in rehabilitation and exercise prescription. Fluent in English, Cantonese, and Mandarin, Ho Yee excels in providing personalized care to diverse patient populations, including individuals recovering from motor vehicle accidents (MVA), post-operative procedures, concussions, and workplace injuries. With a Bachelor of Kinesiology from the University of Toronto and advanced training through Humber College’s Exercise Science and Lifestyle Management program, Ho Yee is equipped with the knowledge and practical skills to support patients in achieving optimal recovery and physical performance. Ho Yee’s professional experience includes delivering tailored therapeutic exercise programs and facilitating recovery for patients with conditions such as total knee replacements, shoulder injuries, and long-term disabilities. At Lifemark Physiotherapy, Ho Yee’s contributions extended to Functional Capacity Evaluations (FCEs), return-to-work planning, and functional fitness testing, showcasing a meticulous approach to patient care and rehabilitation. As a Registered Kinesiologist at Physiomed Vaughan, Ho Yee further refined their expertise in therapeutic modalities, such as laser treatments and PNF stretching techniques. Certified in Functional Capacity Evaluation (WorkWell and Metriks), fitness assessments, and Heart Wise Exercise Training, Ho Yee brings a versatile skill set to clinical and community settings. Recognized with the Heart and Mind Award, they consistently demonstrate compassion and excellence in their practice. Whether designing personalized exercise programs, conducting manual muscle testing, or collaborating on WSIB return-to-work plans, Ho Yee combines technical precision with a patient-centered approach. Their passion for promoting health and wellness makes them a trusted and valuable contributor to the field of kinesiology.

Emma is a driven and knowledgeable professional currently pursuing her Master’s degree in Professional Kinesiology at the University of Toronto. With an Honours Bachelor of Science in Kinesiology from McMaster University, where she achieved Dean’s List honors throughout her studies, Emma brings a strong academic foundation to her work in biomechanics, movement analysis, and athlete performance. Emma’s passion for optimizing movement mechanics is evident in her role as a Hockey Stride Coach at The Skating Lab Toronto. Here, she works with novice and elite hockey players, utilizing biomechanics-based instruction and video analysis to refine stride mechanics and enhance performance. Her expertise in strength and conditioning principles further supports athletes in achieving their peak physical potential. Her dedication to education and mentorship shines through her experience as an Anatomy Lab Teaching Assistant at McMaster University, where she guided university-level students through complex concepts in anatomy and physiology. Emma’s ability to translate technical knowledge into accessible instruction highlights her talent for fostering growth in others. Emma has also completed professional internships that showcase her versatility and commitment to advancing in the field of kinesiology. At Holland-Bloorview’s NOvEL Research Lab, she conducted participant data analysis, literature reviews, and data collection, furthering her research expertise. In addition, her internship with LPS Athletic allowed her to coach weightlifting sessions, ensuring athletes trained safely while maximizing their potential. With her unique combination of academic excellence, hands-on coaching experience, and a deep understanding of movement science, Emma is a rising star in the world of kinesiology and performance enhancement. Her commitment to helping others move better and perform their best is at the core of her work.