Welcome to StretchLab Hollywood

With a background in personal training, I began my career in stretch therapy because of the importance of recovery. As a trainer and group fitness instructor in New York and Miami Beach, I taught one on one training, TRX, boot camps and spin. With over 5 years experience as a Flexologist, I love seeing the impact I can have on people’s lives through assisted stretching!

As a lifelong athlete and division 1 rower, I learned early on the importance of prioritizing recovery, specifically stretching, to maximize performance and improve overall health. I graduated from the University of Southern California with a B.S. in Neuroscience and M.S. in Translational Biotechnology. As a rowing coach, with over 6 years of experience in the wellness industry, I blend scientific and technical elements with an accessible, lighthearted approach to health and fitness.

Growing up as a competitive and professional dancer, I’ve been stretching daily since I was 5 years old. I know firsthand the importance of stretching for optimal performance and recovery. As a professional dancer, I’m also a certified yoga and Crossfit level 1 instructor. I focus on wellness with my clients through teaching yoga, group HIIT, Crossfit, and providing personal training and nutrition coaching. I'm excited to help you reach your stretch goals and achieve your best self!

I began my passion for body awareness when I started training in dance and even more once I became a professional Choreographer & Dance teacher. Growing and sustaining mobility for the body is very important to me. I Love helping individuals at achieving their personal body goals while empowering my clients to improve themselves in their journey of self-growth. Some of my expertise includes movement therapy, dance education programming, strength training, and boxing. My love of dance has helped me to grow mentally and physically in understanding the importance of taking care of self through mind, body and soul. I am dedicated to fueling my clients with confidence by helping them see their greatest potential through stretch and movement. Let me help transform you!

My interest in Exercise Science started early on in life because of my involvement in sports. Learning about anatomy and human performance is very interesting to me and it always sparks new ideas on how to strengthen, recover, and prevent injury. I graduated with a B.S. in Exercise Science from Bryan University and have participated in a Sports Performance internship to better understand and prepare for athletes. I am currently pursuing my Masters in Exercise Science & Rehabilitation at Logan University. I look forward to using my knowledge and experience to further improve your well-being and overall human performance.

Movement is medicine! My fascination in kinesiology started in 2019 when I switched majors and graduated from CSUN - I was sponsored by the kinesiology department and also became an ACE certified group/personal trainer. I began to work with physical therapists in 2021 to learn more about therapy in the sports realm. I then did 2 internships with Results Fitness (which is one of the top 10 gyms in Los Angeles) to enhance and refine my skills with training. I now am a firefighter type 2 pursing to become a structural firefighter!

I have over a decade of experience in the fitness and wellness industry, specializing in women's wellness and functional training, as a Certified Personal Trainer, Yoga Teacher, and Nutrition Coach. With a background in dance and a passion for adventure, I thrive on adrenaline-pumping activities like Muay Thai and skydiving. At StretchLab, I am dedicated to empowering clients to reach their mobility and flexibility goals through personalized, supportive programs that foster growth and freedom of movement.