Welcome to StretchLab Harbour View
Why Stretch?
Benefits
What to Expect
The StretchLab Difference
Don't just stretch - get stretched. StretchLab's team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own.
Reclaim your Freedom
Imagine standing taller, running faster, bending easier – now make that a reality. Assisted stretching will improve your range of motion, flexibility and reduce pain and tension.
Get Ready to Live Long
Never been to StretchLab? You’re in for a treat. Our studios are open, fun & energetic! Your stretch will be customized to fit your body's needs and help you meet your flexibility goals.
Flexologists
Josh
Flexologist
Josh has been working in the fitness industry full time for over ten years. A majority of that time was spent in the CrossFit setting. He currently runs his own remote coaching business helping others reach their goals through fitness. When Josh is not training he can be found spending time with his first true love...cycling. He is an avid cyclist and spends as much time on a bike as possible.
Louis
Flexologist
Louis is a previous Strong Man and Power Lifter with a degree in Health Care Administration. Currently Louis is a Certified Personal Trainer with additional certifications in Nutrition, Corrective Exercise, Strength Training to name a few. Louis was also a college Basketball Player and is a retired FMF Corpsman. His favorite food is "whatever my wife cooks".
Sara
Flexologist
Sara is a Certified Personal trainer originally from Baltimore Maryland. She is married with 2 daughters and 3 beautiful granddaughters. Sara has a background in competitive swimming and dancing.
Aida
Flexologist
Aida is a NASM Certified Personal Trainer and Nutrition Coach. 2 years ago she sustained a fitness related injury and was told she would likely end up in a wheelchair. Instead she opted for a second opinion, chiropractic care, and reworked her fitness program to center around strength and mobility. She is even stronger and more mobile than she was pre-injury and is on fire to learn more to help others on their journey as well!
Alysia
Flexologist
Alysia is a Hampton Roads native and Pilates instructor. She loves animals (specifically turtles). Alysia is a breath of fresh air and brings a sunny disposition to our studio.
JJ
Flexologist
JJ comes to StretchLab Harbour View all the way from Chicago. He is currently enrolled in graduate school at Hampton University pursuing his Doctorate in Physical Therapy. He likes playing basketball, hanging out with his dog, and working out.
Julianna
Flexologist
Julianna developed a strong relationship with health and wellness during her 4 years of service in the Army. She is passionate about empowering others to discover their own individual strengths. Julianna currently holds her Personal Training Certification from NASM and is pursuing Physical Therapy at Old Dominion University.
Zyah
Flexologist
Zyah is a Personal Trainer, Nutrition Coach, and has a budding cold-pressed juicing business. Her mission is to empower individuals to take charge of their health and lead vibrant, fulfilling lives. Her approach goes beyond just physical exercise, as she believes that a well-balanced diet and well thought recovery plays a crucial role in overall well-being,
Our Stretch Services
Group Stretch
Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.
One on One
A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.
about Harbour View
StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
