Welcome to StretchLab Appleton

Kelly has been practicing yoga since 2009 and became a yoga instructor in 2020. She has her 500-hour Yoga Certification, Postural Anatomy, Teaching Yoga to Athletes and Pregnancy and Postpartum Corrective Exercise Specialist certifications as well as a few others She is fascinated by how the body moves, the benefits of stretching and how it can help people stay mobile, prevent injuries and help to alleviate pain. When she isn’t at Stretchlab Appleton and helping others, she enjoys her own exercise routine of running, strength training and, of course, yoga. She has two kids that keep her very busy with extra-curricular activities. She also loves to hike, bike and continually learn through reading, watching or taking a new class to expand her knowledge.

Anna has a Bachelors, Masters, and Doctorate Degree in Athletic Training. She has worked with high school and collegiate athletes as well as middle aged to older adults in the world of rehabilitation and fitness for the past 7 years.  In her free time she likes to spend time with my husband and their families. She likes to play video games and find their favorite local brews! At StretchLab Appleton, she loves being able to help people be their best physical selves. Whether that is maintaining strength and flexibility or regaining it following injury and pain. StretchLab Appleton is such a fun and relaxing environment and she gets to work with like minded people who help serve the people of the Fox Valley!

Leah has a love for sports and helping others. She has a Bachelors Degree in Rehabilitation Science. When she isn’t at Stretchlab Appleton she loves to be outdoors and as active as possible! She loves that Stretchlab Appleton can help a wide variety of people. She is excited to help everyone reach their flexibility and mobility goals!

Riley is a graduate from Marian University with a B.S.  Exercise and Sports Science.  He also works at F.I.R.E. Fitness Fond du Lac where he works with kids and designs exercise plans for youth athletes and clients.  During his free time he enjoys golfing and sports. He also enjoys hiking and kayaking whenever he gets the chance.  He is excited to make connections with clients at StretchLab Appleton and help them improve their lifestyle by reaching their flexibility and mobility goals.

Shelly is a certified personal trainer that specializes in exercise correction. She is also a nutrition coach with a particular emphasis on behavioral change.  She grew up in the Upper Peninsula of Michigan and earned a great appreciation for the lakes, woods, and natural beauty the area holds. In her free time, she loves to explore the Great Lakes and all the land in between with her son and husband.  She is looking forward to working with her clients at StretchLab to design goals that can be easily followed and modified. These goals will help generate and facilitate extra energy, build balanced musculature, and frame a greater proprioception of oneself.  By creating this stability of mind and body she hopes that her clients will be able explore their own passions at a greater capacity. 

Lauren is a high school student athlete. She runs cross country, so she understands the importance of stretching. She spends a lot of time stretching before and after her runs. In her spare time she loves to hang out with her friends and family, travel and of course run! She loves the relationships that she has created already with the members at StretchLab Appleton and excited to create more!

Mitchell has a background in athletic training and physical therapy. He has a B.S. in Health, Wellness, and Fitness, a minor in Psychology with a concentration of a Fitness Professional from University of Wisconsin Stout. While at Stout, he ran cross country and track. In his spare time, he enjoys lifting, recreational sports, and traveling with friends. At StretchLab Appleton, he is passionate about helping others work towards their goals of living a healthier and more mobile life.

She is a recent graduate of UW-Oshkosh with a Bachelor's Degree in Kinesiology and is currently working towards her Master's in Athletic Training. In her free time, she is usually hiking, biking, traveling, or spending time with her cat and dog! She has always had a passion for being active and grew up playing sports like soccer, softball, and cross country, but she also doesn't mind cozying up to a good book or movie. She loves everyone she works with at StretchLab. She strives to help people reach their goals and wants to make a positive impact on the lives of others, but her favorite part about working at StretchLab is being able to witness the growth throughout each individual stretch journey.

Zoey is a student at UW-Oshkosh working towards a Bachelors in Rehabilitation Science then eventually a Masters of Athletic Training. She originally grew up in Sycamore, Illinois but traveled out here for school. In her free time she enjoys hanging out with friends and family, going to the gym, and studying at Starbucks. She played volleyball in high school and loves to continue to play for fun. She is very thrilled to be a part of the StretchLab Appleton team and help others create goals to improve their mobility & flexibility!

Hannah graduated from Michigan State University with a B.S in Kinesiology. She is passionate about helping people become more mindful and aware of their body so that they can fully reap the benefits of their sessions. She is currently gaining experience to get her Master's in Occupational Therapy by working with a variety of individuals with different needs. She understands that flexibility is a pillar of a well-rounded exercise and self care routine. She is excited to work with a collaborative team of flexologists at StretchLab Appleton.

Noah is a certified personal trainer through ISSA, and have been for the past 9 years. He specializes in strength training, conditioning, and functional training. He has worked with various types of athletes, as well as all types of people and backgrounds from all ages. He is also currently a student at NWTC for massage therapy, and is looking to specialize in deep tissue, trigger point therapy, and corrective movement therapy. When he is not at work or school, he is at home playing with his daughter by reading books, making forts, or going outside to parks. He also enjoys exercising, spending time with his family, and playing video games when he has the chance. He likes that StretchLab is a relaxing and inviting environment. He looks forward to increasing his education and putting his skills to good use here!

Stefanie has a Bachelor's Degree in Kinesiology with an emphasis in Exercise Fitness, along with a Bachelor's in Psychology with a minor in Human Development. She has been in the personal training field for the last 8 years focusing on corrective exercise and strength and conditioning. She has worked with everyone from the young athlete to someone in their 90's. She currently holds a certification from ACSM as a Certified Exercise Physologist and NSCA as a Strength and Conditioning Specialist. During her free time she enjoys speinding time with her family outdoors, doing arts and crafts, and baking/ decorating cakes. Stefanie is excited to be at StretchLab because stretching is such an important part of life. It helps one maintain the ability to move better. If you can improve your flexbility and mobility, you will see how much better your quality of life can be.

Amy has a passion for people! She found her love of running when she turned 40 since then she has run 12 marathons, 28 half marathons and 3 ultra marathons! In her free time she loves to be outside spending time with her adult children and husband Kent. She loves to bike, run, walk and has even been to the boundary waters twice! She is excited to be helping people achieve their fitness goals and able to do the things they love longer while doing the proper stretching!