Katie
Flexologist
Katie is on a mission to empower everyone with the mantra "get stronger to live longer." As an ACE certified Group Fitness Instructor, she brings her passion for health and wellness to the St. Augustine community through a variety of engaging classes. Specializing in Body Pump, Indoor Cycle, Boot Camp, Core & Flexibility, and Silver Sneakers, Katie ensures her sessions are both enjoyable and challenging.
Her journey is a testament to the adage that age is just a number, as she achieved her lifelong ambition of becoming a fitness instructor at 44. When not leading classes or coaching at StretchLab, Katie, alongside her husband Ben of over two decades, resides on their 38-foot catamaran named Buckeye, accompanied by their feline companion, Scarlet. Affectionately dubbed "Hurricane Kate" for her whirlwind energy, Katie's dreams extend to sailing the Caribbean and beyond with her beloved crew.
Her infectious enthusiasm for health and fitness drives her commitment to enhancing community well-being through movement and flexibility at StretchLab, promising an exciting journey ahead.