Our one on one stretching options
Our basic set of stretches that will concentrate on major muscle groups of the core, back, shoulders and hips. This is a great option if you are looking to improve your range of motion and freedom of movement. This stretch can help alleviate muscle tightness from daily office work, that last 5K or intense workout.
This session is our deeper and more extensive stretch that focuses on all major muscle groups in the 25 minute stretch, plus extremities like the lower leg, foot and ankle, neck, arms wrists and hands. An ideal option for anyone struggling with tight muscles, aching or stiff joints. This head to toe stretch will leave you relaxed and lengthened.