One-On-One Stretch

If you haven’t had an assisted stretch before – prepare yourself for a great time ! Your Flexologist will greet you and discuss your current flexibility, any injuries that you may have and walk you through your session. Stretches are performed on one of our custom designed benches. Your stretch won’t be painfull,but your flexibility will communicate with you throughout your stretch to gauge your comfort level. It’s best towear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict yor mobility so we suggest not wearing those types of materials.

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Group Stretch

No matter which group stretch you choose – get ready to have some fun! Our group stretches have a maximum of 6 participants to allow for personal attention to each client. You will have your own bench and your Flexologist will guide the group through a series of static (holding), dynamic (stretch with motion) and PNF (push and release) stretches as well as utilizing stretching tools like yoga straps and foam rollers. don’t worry about your level of flexibility- you don’t have to be able to do the splits to join! Each stretch can be customized to either increase to decrease the level of difficulty and we offer two levels of classes to make sure we have something for everyone!

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