Welcome to StretchLab Upper East Side

I'm a Filipino-American and I finished my Bachelor of Science in the Philippines. My background is that I worked as a Physical Therapist Aide for 10 years in multiple physical therapy offices in NYC, assisting the Physical Therapist, sometimes doing manual therapy, setting up patients in the treatment room or helping patients with their exercises. Working in a physical therapy office taught me a lot about how to take care of your body through stretching, strengthening exercises, and hydration to prevent any injuries. I enjoy playing basketball, sometimes doing boxing, and also traveling in my free time.

Estella is a Certified Personal Trainer, Corrective Exercise Specialist, Pre and Post Natal Certified and Bikini Body Builder. Estella, has been involved in the fitness industry for 20 years. Her passion is to help others look and feel their best. She has a University degree in Theater/Music and Psychology. She believes that health is the best wealth and that flexibility is key to having a balanced body. Fun Fact: Estella is a recognized community actor and Latin recording artist. She was also a former Ballroom Dance Instructor and her favorite sport is Beach Volleyball.

Lena earned her Bachelor’s degree in Exercise Physiology from the University of New South Wales (UNSW), Sydney Australia. While at UNSW Lena’s clinical rotations included cardiac rehab, inpatient and outpatient mental health and outpatient orthopaedic rehab. She has also attended special courses on exercise prescription for the prevention of falls (Otago Exercise Programme), Managing Diabetes and Exercise, and Fascia and Foam Rolling. Since graduating in Australia, Lena has clinical experience in exercise prescription for personal injury rehabilitation. She also spent 3 years living in Ireland working as an on-ward Physiotherapy Assistant within the Bon Secours Private Hospital, as well as performing exercise classes for the aging population. Lena feels strongly about developing individualized stretching plans to help clients of all ages get more out of their life. Lena moved to Manhattan in 2022 and in her free time enjoys exploring NYC, attending live music, swimming, walking her dog in the beautiful parks of New York and of course - stretching!

While in college attaining a degree in Exercise Science, Laione worked as a home health aide! Her "Fab over 50" got stronger with Laione's daily routines. Laione has a Pre-Post Natal certification has years of teaching group exercise classes. She is also a certified Personal trainer with a wealth of strength and conditioning knowledge. In her spare time Laione enjoys yoga, swimming, lifting. Laione has a love for arts and crafts, particularly hat and candle making!

Originally from upstate New York, Timothy is a professional dancer holding a BFA in dance from the University at Buffalo. He is also a certified level 2 instructor in the Essentrics workout technique. His passion for fitness and injury prevention come from his decade long and ever continuing journey with dance. His professional credits include the Greater Niagara Ballet Company, Norwegian Cruise Lines, New York State Dance Force, and Qu Yang Dance Company (QYDC). Timothy is excited to help clients achieve their ideal selves and celebrate the gift that is movement through the power of stretching! Fun fact: Timothy shares a birthday with Nicki Minaj

William is a NSCA certified personal trainer, with a Bachelors in Exercise Science from Manhattan College, and a Student Physical Therapist. With over five years of experience in the healthcare sector and closing on earning his Doctorate in Physical Therapy, William takes his strength & conditioning expertise to bridge the gap between rehabilitation and athleticism—ultimately, offering you one-on-one premium care. As a New York City native and alum of the Upper East Side’s prestigious Regis High School, he takes pride in serving this community through movement, education and empowerment. Having the freedom to move efficiently as well as the tools to maintain it are the cornerstones for a heightened quality of life. Whether you are the mom/dad of the year, a disciplined athlete, a weekend warrior, a seasoned desk jockey, or somewhere in between, William will provide you with an evidence-based, customized roadmap to arrive at, maintain, and improve your physical wellbeing. In addition to his proclivity for health and wellness, William is a decades-long skateboarder, snowboarder, and bike rider—always eager to find new bike trails and pockets of nature to explore. At home, William peruses his personal library of historical nonfiction, science fiction, and world history novels to pass the time. William is thrilled to be an invaluable part of your health & wellness journey. Feel free to come on by and be the BEST version of yourself."

Originally from Texas, Samantha Noto is currently a student at Marymount Manhattan College working towards a BFA in dance and a minor in business. She began dancing at 2 years old and has since won notable titles at national competitions. Her training is extensive and includes knowledge and expertise in all areas of dance and body movement, such as ballet, contemporary, jazz, tap, modern, and hip hop. Samantha has five years of experience teaching and assisting dance classes at Ann’s Performing Arts Centre. Additionally, Samantha has worked as a lifeguard and an onsite manager for Blue Water lifeguarding company. She is CPR and AED certified. A fun fact about Samantha is that she has a big sweet tooth for any and all desserts. She is very excited to bring her passion for movement to her clients!

Matt is a proud native of Middlesex, New Jersey, now navigating the vibrant streets of Brooklyn. With a background deeply rooted in baseball, Matt honed both athletic and academic skills at Ramapo College, graduating with a Bachelor's in Business Administration and a minor in Psychology. Transitioning from a role as a physical therapy aide to a certified personal trainer, Matt embodies the belief in the profound impact of physical well-being on overall happiness. Currently flourishing at Stretch Lab, Matt is committed to guiding others toward a path of holistic wellness, ensuring they look and feel their absolute best every step of the way.

Charran is a NASM certified personal trainer as well as a USA Weightlifting coach and Powerlifting coach. With over seven years of experience working as a personal trainer in Forest Hills Queens, Charran has honed his passion for fitness and dedication to helping others maximize their physical potential. He believes that we only have one body and that we have to treat it well through stretching, strengthening and cardio! Fun fact: Charran has a strong love of sushi and once deadlifted 500lbs!

Sophie is an NASM Certified Personal Trainer and dancer originally from Northern New Hampshire. She has been training in dance since the age of 3 and continued her professional training with the Steps on Broadway Professional Programs. She has always had a passion for health and wellness and has a deep appreciation for the importance of stretching and flexibility as part of a healthy lifestyle. She loves to share the knowledge that she has acquired through her dance studies, as well as through her experience as an NASM Certified Personal Trainer. A fun fact about Sophie is that she loves partaking in lots of outdoor activities that New Hampshire has to offer when she is able to visit home!

Asher holds a B.S. in Kinesiology and is an ACSM-certified Exercise Physiologist, originally from Nashville, TN. His years of experience as a physical therapy aide allowed him to work with a diverse range of clients, from middle schoolers to Medicare patients. Before this he worked in the fitness industry with college athletes. As a dedicated athlete himself and lover of sports like soccer, pickleball, and Muay Thai, he brings a dynamic approach to fitness. Asher is thankful to have a job where he’s surrounded by his passions everyday and can allow others to move freely. “Above all else, I want to connect with others and I want to help people build sustainable, healthy habits that lead them to living a full life.” Asher will guide you to take the steps needed to accomplish your goals. He’s excited to share his knowledge and energy with you.

David grew up in East Harlem, New York, and graduated from Cardinal Hayes High School, where he developed a passion for fitness and lacrosse. He further pursued his interest in exercise by earning a degree in Exercise Science from Mercy University. With 10 years of experience as a certified personal trainer, David is dedicated to helping clients realize their fitness potential through consistent action and determination. His coaching philosophy is centered around empowering individuals to achieve their goals and build sustainable habits. A fun fact about David: he can hang upside down for more than one minute!