Welcome to StretchLab Tri-Cities

Kelsey recently earned her Master’s of Science in Athletic Training from Whitworth University. Throughout her studies, she gained extensive hands-on experience through a diverse range of clinical rotations, including high school athletics, pediatric physical therapy, and collegiate sports. Kelsey is currently serving as the athletic trainer at Southridge High School, where she combines her expertise and passion for helping athletes stay healthy and perform at their best. Outside of her professional life, Kelsey enjoys reading, painting, and playing volleyball.

Ben is a proud native of the Tri Cities and has been deeply involved in health and fitness since 2016. As a personal trainer, he specializes in corrective exercise, helping clients improve their strength, mobility, and overall well-being. Since 2020, Ben has also served in the Army, which reflects his commitment to discipline and service. When he’s not working, you can find him working on cars, playing video games, or enjoying time with animals.

With a strong foundation in personal training and athletic coaching, Spencer brings a dynamic, movement-focused approach to every session. A lifelong athlete, he was a four-year varsity competitor in multiple sports and began leading speed and mobility camps in Oregon after earning a personal training certification in high school. Driven by a passion for helping others move better, Spencer found StretchLab to be the perfect place to blend science, movement, and care. “StretchLab offers such a unique way to connect people with their bodies. Developing that mind-muscle connection is key to long-term health,” At the studio, Spencer is known for turning clients into “half bananas” to target those stubborn back muscles—a common complaint among guests. One of his most memorable moments was helping a well-known motorcycle racer return to riding at age 65. “It was surreal. I grew up watching him race, and now I get to help him keep doing what he loves.” Outside the studio, Spencer lives life full throttle—literally—riding motorcycles in the desert any chance he gets. A lifelong martial artist, Spencer earned a black belt in Shaolin Kempo at just 15 and continues to study various styles.

Hi, I’m Tia! I’m certified in fitness, nutrition, health, and mindset. I became a Flexologist because I know firsthand how important mobility and flexibility are as we age—not only for overall health, but also for improving performance in the gym and in everyday life. I’m passionate about helping people move better so they can feel stronger, more confident, and enjoy the things they love with greater ease. My focus is on mobility for daily life, and I love seeing clients leave a stretch session feeling refreshed, more open, and ready to take on their day. Outside of StretchLab, I love backpacking and spending quality time with my family—they’re truly my world.

With comprehensive training in StretchLab’s proprietary program—the industry’s only nationally accredited assisted stretching certification—Ryan brings a strong understanding of the muscular system through his background as a personal trainer. He utilizes advanced stretching protocols and safe, effective techniques to improve range of motion, reduce muscle tension, and support overall recovery.