Welcome to StretchLab Shady Oak

I have my Bachelor’s in Exercise Physiology and a Minor in Psychology from Ohio University. I then spent the next couple years working as a sensory motor coach and director for neurodivergent kids to help them achieve their goals and improve their quality of life through exercise. I’ve always had a passion for helping people become the healthiest they can be, both physically and mentally, and it gives me so joy that I am able to make a career out of it! When I’m not in the studio, you can find me going for walks with my dogs, cooking new foods, playing board and card games, or planning my next adventure with my family!

My educational background is in exercise science and personal training. I have experience in a variety of rehabilitation settings such as memory care and cardiac rehab, but I found my passion in body optimization. I love helping people feel good in their bodies, and I find great fulfillment in helping them achieve their wellness goals. In my free time you can find me outside in nature or curled up with my cat and a good book. I enjoy exploring and trying new things, I am always learning.

I graduated from Augsburg University with a Bachelor’s degree in Pre-Health Exercise Science. Being a track and field and cross country runner for about a decade, I have seen first hand how stretching has helped not only with injury prevention, but with sports performance as well. One of my greatest passions in life is seeing people achieve their goals no matter how small or how big. In my free time you can find me exercising, watching sports, or spending quality time with my family and friends.

I grew up in Bloomington and was a three-sport athlete throughout high school. After graduating, I had the opportunity to play college baseball in Asheville, NC, while pursuing a degree in business. After college, I decided to follow my passion for athletics and physical movement. I earned my personal training certification through NASM and a B.S. in Nutrition from the University of Minnesota-Twin Cities. My background in sports has deepened not only my interest in athletic performance but also injury prevention and management. Outside of work, I enjoy strength training, reading, and spending time with my family and friends.

I graduated from the University of Minnesota - Twin Cities, with a Bachelor of Science degree in Kinesiology. I am looking to go further in my education to become a Physical Therapist. Growing up, I loved being active and playing sports with soccer being a passion of mine. After high school I moved my passion to weight lifting, boxing and I now train grappling with Brazilian jiu-jitsu and judo. I love spending time with family and friends, fishing, and traveling. I find helping people reach their goals and improve their quality of life rewarding and love being part of the journey.

I graduated from Winona State University with a Bachelor's degree in Exercise Science and a Minor in Spanish. Along the way, I earned my certifications in personal training and nutrition coaching through NASM because I’m passionate about helping others feel their best, both physically and mentally. My goal is to guide clients toward sustainable progress, whether that’s through strength training, improving mobility, or making healthier nutrition choices. Outside of work, I love going to the gym, traveling, playing golf, and watching sports, as well as spending time with friends and family.