Welcome to StretchLab Rosedale

Meet Jenny, a dedicated wellness professional at StretchLab in Toronto. With a background in Kinesiology and Health Science from York University and additional training from Humber College, she's a versatile Flexologist specializing in stretching and wellness. Jenny's career spans diverse fitness arenas, including group fitness training and personal training. Her experience allows her to customize her approach to your specific goals, whether it's fat loss, muscle building, strength and conditioning, or injury rehabilitation. What truly sets Jenny apart is her expertise in Functional Nutrition, which enables her to take a holistic view of your wellness journey. She combines physical activity, lifestyle, and nutrition to guide you towards informed decisions about your health. With Jenny, you'll experience empathetic and supportive guidance on your path to wellness. Choose her as your Flexologist and embark on your journey to unlock your full physical potential today!

Meet Adam, a dedicated advocate for wellness, driven by a fervent desire to assist individuals in achieving their health and fitness goals. With a background in kinesiology and health sciences, Adam's commitment to lifelong learning enriches his approach. Adam's expertise lies in crafting fitness and wellness programs tailored to individual physiological needs, ensuring both safety and efficacy. His deep understanding of biomechanics minimizes the risk of injury while optimizing physical performance, enhancing overall well-being. His dedication to staying updated with evidence-based practices and wellness trends ensures clients benefit from the most current strategies. Adam's ability to communicate complex wellness concepts clearly empowers clients to fully engage in their health programs. Adam's educational journey began at Fanshawe College, where he pursued Fitness and Health Promotion from 2018 to 2020. He continued his studies at Ontario Tech University, specializing in Kinesiology from 2020 to 2024. His roles as a Camp Counsellor at Kilcoo Camp and Warehouse Associate at Leon's Furniture showcased his leadership, work ethic, and adaptability. Adam's unique blend of knowledge and practical experience makes him a devoted advocate for wellness. His dedication and expertise empower individuals on their journey to optimal health and fitness, making him a trusted partner in the pursuit of a healthier and happier life.

Shindara is a registered kinesiologist and recent graduate of the Honours Bachelor of Kinesiology program at Lakehead University. With a strong background in personal training, she has gained valuable experience in stroke rehabilitation, spinal cord injury rehabilitation, and aqua therapy. Her passion for working with diverse populations led her to a rewarding position as a student trainer with the varsity wrestling team, where she honed her skills. Recognizing the significance of sports and exercise as integral parts of a healthy lifestyle, Shindara has also served as a fitness instructor for individuals of all ages. She understands the importance of tailoring programs to meet individual needs and goals. In her pursuit of professional growth, Shindara continually seeks opportunities to expand her knowledge and expertise. She appreciates the art of creativity in fitness and seeks to approach fitness holistically. This pursuit has lead to her taking on a certification in PNF (proprioceptive neuromuscular facilitation). Stretching is such an underrated part of people’s exercise routine but PNF brings a whole new light and appreciation into it.

 Guided by the philosophy of finding joy in every aspect of life, Shindara embraces the quote, "Discard everything that does not spark joy." This mindset motivates her to create meaningful experiences for her clients and contribute positively to their overall well-being. When not engaged in physical activity, Shindara enjoys relaxing at home, indulging in a tub of vanilla ice cream while re-watching episodes of The Office.

Samantha brings an award-winning track record in fitness leadership and training to her role as a Flexologist at StretchLab Rosedale. With a Bachelor of Health Science in Kinesiology and Exercise Science, Samantha combines her deep expertise in fitness applications with her background as an athlete, therapy coach, and Orangetheory Fitness Head Coach to deliver exceptional stretching experiences. At Orangetheory Fitness, Samantha serves as a Senior Head Coach and Educator, overseeing multiple studio locations and driving exceptional results in member satisfaction and community growth. Her passion for education and precision in fitness communication is evident in her ability to quickly analyze educational needs and onboard talent effectively. Prior to her tenure at Orangetheory Fitness, Samantha excelled as an Athletic Therapy Coach at Physiomed, where she honed her skills in pain and injury management, chronic condition management, and athletic performance improvement. Samantha's commitment to excellence has been recognized with several awards, including Head Coach of the Year for the Ontario Region and Active Therapy Coach of the Year at Pickering Physiotherapy Institute. Her strategic planning abilities, operations management skills, and passion for guest experience make her a valuable asset to the StretchLab team. With her blend of leadership, training, and performance management skills, Samantha is dedicated to providing "wow" experiences for StretchLab clients, helping them achieve their wellness goals through personalized and effective assisted stretching sessions.

David brings a diverse background in sales, education, and research to his role as a stretch practitioner at StretchLab Rosedale. With a strong foundation in psychology and research analysis, David combines his expertise in communication and problem-solving with a passion for helping others achieve their wellness goals. David's journey in sales and customer service began during his tenure as a Personal Trainer at Goodlife Fitness, STRONG Gym, and as a self-employed fitness coach. His ability to understand client needs, pitch solutions effectively, and build lasting relationships resulted in a loyal client base and outstanding results. David's research experience further enriches his skill set, having worked as a Research Practicum Student at the Center for Addiction and Mental Health. He conducted literature reviews, gathered study data, and performed statistical analyses, contributing to publications on topics such as conduct disorder and attention-deficit/hyperactivity disorder. Throughout his career, David has demonstrated strong communication skills, both verbal and written, and a knack for problem-solving from unique perspectives. His commitment to excellence and passion for wellness make him a valuable addition to the StretchLab team, where he is dedicated to providing personalized and effective assisted stretching sessions for clients in Toronto.

Stacey is a dedicated chiropractic student at the Canadian Memorial Chiropractic College, with a profound passion for promoting health, wellness, and fitness. Currently completing her Doctor of Chiropractic degree, she specializes in diagnosing, treating, and maintaining musculoskeletal health. Stacey possesses a Bachelor's degree in Kinesiology and Health Promotion from Sheridan College, where she honed her skills in healthy living promotion and behavior change techniques. With a personable demeanor and strong organizational skills, Stacey is committed to delivering exceptional care to her patients.

Tina Richardson is a dedicated StretchLab Specialist with a passion for health, wellness, and helping others achieve their fitness goals. Rooted in a foundation of nursing education, Tina layers her past knowledge, enthusiasm for the functioning of the human body, and caring nature to her approach. Continuously fuelled by curiosity, she immerses herself in research, textbooks and scholarly articles to keep current in the field. Tina brings a unique blend of interpersonal skills and operational expertise to her role given her blended background in customer service and sales management. As safety is a priority for her, Tina is certified in Standard First Aid CPR/AED Level C, and Basic Life Support (BLS), ensuring the well-being of her clients. Her commitment to excellence and continuous learning has enabled her to thrive in various environments, consistently exceeding expectations and delivering exceptional service.

Sarah is a dedicated stretch practitioner at StretchLab Rosedale, where she combines her passion for wellness with her extensive background in chiropractic care. Currently a Doctor of Chiropractic candidate at the Canadian Memorial Chiropractic College, Sarah brings a wealth of knowledge and experience to her role. Her strong communication and interpersonal skills, honed through various roles in customer service and teaching, enable her to connect effectively with clients and provide personalized stretching sessions that enhance their well-being.

Gabby is a dynamic stretch practitioner at StretchLab Rosedale, brings a unique blend of dance expertise and rehabilitation experience to the team. With a diploma in Fitness and Health Promotion from Algonquin College, Gabrielle is passionate about helping clients reach their full potential through personalized stretching and wellness programs. Gabrielle's diverse background includes working as a Rehab Assistant at ProPhysio Clinic, where she assisted physiotherapists with patient treatments and developed exercise rehab programs. Her experience as a dance teacher and choreographer at Artistic Edge Dance Company has honed her ability to guide clients in improving their flexibility and movement with precision and creativity. Multilingual in English, Spanish, French, and Portuguese, Gabrielle connects with clients from diverse backgrounds, ensuring an inclusive and supportive environment. Her extensive training in various dance styles, from ballet to contemporary, allows her to incorporate artistic elements into her stretching sessions, enhancing both the physical and mental well-being of her clients.

Bruce is a stretch practitioner with a passion for rehabilitation and wellness. He Graduated from Guleph-Humber with a Bachelors in Kinesiology. With a background in Kinesiology and Fitness, he specializes in developing personalized programs that enhance mobility, relieve pain, and improve overall quality of life. His expertise includes soft tissue release, strength and conditioning, and injury recovery, working closely with multidisciplinary teams to optimize client outcomes. Bruce is dedicated to providing one-on-one care and helping clients achieve their health goals through tailored, effective programs.

Sydney brings a wealth of knowledge and experience in human movement and body mechanics, offering her clients the full spectrum of benefits from assisted stretching. With a Bachelor of Human Kinetics from the University of British Columbia and a certification as a Registered Kinesiologist, Sydney has developed a deep understanding of anatomy and the science of flexibility. Her experience in group fitness and as an athletic trainer enhances her ability to tailor stretches to individual needs, ensuring that every client receives a session designed to improve their range of motion, decrease muscle tension, and prevent injury. Sydney's attention to safety and technique ensures that clients are able to safely push their flexibility boundaries, reducing the risk of strain or discomfort. Whether you're an athlete looking to optimize performance or someone seeking to improve everyday movement, Sydney's evidence-based approach to stretching supports better mobility, faster recovery, and an overall sense of well-being.