Welcome to StretchLab Plymouth-Canton

Cairo began her fitness journey in elementary school, where she developed a passion for competitive sports, excelling in both basketball and track. Cairo was a D1 track athlete at Eastern Michigan University, where she earned a degree in Exercise Science. After college, she enlisted in the Army, maintaining peak physical condition throughout her service. In 2021, Cairo became a certified personal trainer, and by 2022, she had also become a certified Flexologist. Elevated to the role of Master Flexologist in June 2023, she now trains new Flexologists across Michigan, a responsibility she cherishes deeply. Over the past two years, Cairo has dedicated herself to helping people enhance their flexibility and mobility. Her experience working with diverse body types and disabilities has made her a highly versatile and skilled Flexologist. No matter the challenge, Cairo has a stretch that can help. She looks forward to seeing you in the studio!

Mike holds a Bachelor’s Degree in Exercise Science from Eastern Michigan University and is a NASM Certified Personal Trainer. With over six years of coaching experience in disciplines like parkour, American Ninja Warrior, and general strength and conditioning, Mike has worked with a diverse range of clients—from youth athletes striving to enhance performance to older adults in physical therapy. Passionate about helping individuals reach their goals, Mike focuses on creating personalized, accessible, and sustainable fitness strategies for every member.

Lucy is a certified yoga instructor, and has extensive background in dance and golf. She graduated from Aquinas College in 2021 with a Bachelor of Science in Business Administration, and holds a Bachelor of Arts in Vocal Performance. During her time at Aquinas, she also played for the golf and dance team there. Her background in athletics as well as her deep understanding in fundamentals of stretching has made her a great addition to the StretchLab team, and can help clients with many different backgrounds to find the best stretching routine for their personal process. Lucy also enjoys being active in the outdoors, music, and spending time with her loved ones.

Sam is a certified personal trainer that found his passion through his own fitness journey. He realized that fitness is more than just a number on a scale, but more about a feeling of well-being and growth. Sam structures a lot of his training around strength, conditioning, and finding muscular imbalances to correct to create a strong foundation. Sam’s main goal is to improve your mobility and functionality through strength training, stretching, and recovery. He also has two sons that he spends most of his time with.

Emily began taking ballet classes when she was 5 years old and continued taking various forms of dance classes until she graduated high school. One year later she fell in love with aerial fitness after taking a class at a nearby studio. While living abroad in England and Japan, where she earned a degree in Linguistics with Japanese Studies, she would occasionally perform in charity shows and university events. After returning to the US, she decided to pursue her passion for fitnesss further and earned both NASM Personal Training and Group Training Certifications. She currently works as an aerial fitness instructor in addition to being a flexologist.

Karley studied at Eastern Michigan University where she earned her Master of Science in Athletic Training. In addition to being a Flexologist she also practices full time as an Athletic Trainer at a local high school. Karley has years of experience in both the athletic and clinical setting and has worked with many patients across all walks of life. Because of this she understands that each person has their individual needs and requires a personalized plan to help accomplish their own goals. It is Karley’s passion to help each person in their health and wellness journey. She understands the many benefits of stretching and how it can significantly improve your well-being no matter what your goal is.

As a former athlete, Caleb has always been passionate about movement and the human body. Caleb graduated with his undergraduate degree in Rehabilitation Science and is currently pursuing a degree in physical therapy from Concordia University Ann Arbor. His education allows him to combine his firsthand experience in sports with a deep understanding of anatomy and rehabilitation. Caleb is dedicated to helping clients achieve their flexibility and wellness goals at StretchLab, bringing both enthusiasm and expertise to every session. His commitment to fostering a positive environment ensures that each individual feels supported on their journey to improved mobility and overall health.