Welcome to StretchLab Plymouth-Canton

Cairo began her fitness journey in elementary school, where she developed a passion for competitive sports, excelling in both basketball and track. Cairo was a D1 track athlete at Eastern Michigan University, where she earned a degree in Exercise Science. After college, she enlisted in the Army, maintaining peak physical condition throughout her service. In 2021, Cairo became a certified personal trainer, and by 2022, she had also become a certified Flexologist. Elevated to the role of Master Flexologist in June 2023, she now trains new Flexologists across Michigan, a responsibility she cherishes deeply. Over the past two years, Cairo has dedicated herself to helping people enhance their flexibility and mobility. Her experience working with diverse body types and disabilities has made her a highly versatile and skilled Flexologist. No matter the challenge, Cairo has a stretch that can help. She looks forward to seeing you in the studio!

Ayesha is a dedicated and skilled movement specialist. She holds a bachelor’s degree in physical therapy with a minor in nutrition and psychology. Growing up in a multicultural city of Dubai, she developed a holistic approach to health and wellness. As a certified STOTT Pilates instructor specializing in rehabilitation Pilates, Ayesha has refined and curated her expertise to integrate therapeutic stretching along with mindful movement. You will find her at the studio designing customized stretching programs for clients to enhance flexibility, relieve tension, and support overall functional mobility. Ayesha is committed to empowering clients to reach their physical potential and maintain a balanced, healthy lifestyle.

Mike holds a Bachelor’s Degree in Exercise Science from Eastern Michigan University and is a NASM Certified Personal Trainer. With over six years of coaching experience in disciplines like parkour, American Ninja Warrior, and general strength and conditioning, Mike has worked with a diverse range of clients—from youth athletes striving to enhance performance to older adults in physical therapy. Passionate about helping individuals reach their goals, Mike focuses on creating personalized, accessible, and sustainable fitness strategies for every member.

Lucy is a certified yoga instructor, and has extensive background in dance and golf. She graduated from Aquinas College in 2021 with a Bachelor of Science in Business Administration, and holds a Bachelor of Arts in Vocal Performance. During her time at Aquinas, she also played for the golf and dance team there. Her background in athletics as well as her deep understanding in fundamentals of stretching has made her a great addition to the StretchLab team, and can help clients with many different backgrounds to find the best stretching routine for their personal process. Lucy also enjoys being active in the outdoors, music, and spending time with her loved ones.

Sam is a certified personal trainer that found his passion through his own fitness journey. He realized that fitness is more than just a number on a scale, but more about a feeling of well-being and growth. Sam structures a lot of his training around strength, conditioning, and finding muscular imbalances to correct to create a strong foundation. Sam’s main goal is to improve your mobility and functionality through strength training, stretching, and recovery. He also has two sons that he spends most of his time with.

As a former athlete, Caleb has always been passionate about movement and the human body. Caleb graduated with his undergraduate degree in Rehabilitation Science and is currently pursuing a degree in physical therapy from Concordia University Ann Arbor. His education allows him to combine his firsthand experience in sports with a deep understanding of anatomy and rehabilitation. Caleb is dedicated to helping clients achieve their flexibility and wellness goals at StretchLab, bringing both enthusiasm and expertise to every session. His commitment to fostering a positive environment ensures that each individual feels supported on their journey to improved mobility and overall health.

Chris is a former soldier, weightlifter, and long-distance runner with a relentless drive to push the human body beyond its limits. His journey began in the Army, where he developed an unshakable foundation of discipline, resilience, and sacrifice. Today, his mission is to help others unlock their full potential — focusing on strength, performance, recovery, and aesthetic mastery. For him, recovery is not just rest; it's a strategic process of rebuilding, refining, and evolving. By understanding the science, effort, and mental toughness behind true transformation, he helps create results that go far beyond the surface. Chris is a personal trainer and working on earning his Bachelor’s in Exercise Science. However, fitness is more than a passion for Chris; it’s a calling. When he’s not working, you’ll find him training, running, or studying new techniques and methods to optimize performance and recovery. His dedication to continuous learning and experimentation fuels his ability to guide others toward achieving goals they once thought impossible. If you’re ready to break through barriers, surpass your limits, and reach your highest potential, Chris is here to help you make it happen.

Nicola is a dedicated and passionate individual with a diverse educational background and a deep commitment to health and wellness. Holding a Bachelor's degree in Behavioral Sciences from the University of Michigan, Nicola has developed a strong understanding of human behavior, which has influenced their approach to both physical and mental well-being. Currently, Nicola is pursuing a degree in Physical Therapy at Concordia University, where they are honing their expertise in rehabilitation and patient care. In addition to their academic achievements, Nicola has expanded their skill set by becoming a certified Flexologist, specializing in assisted stretching and mobility work. This unique combination of qualifications allows Nicola to take a holistic approach to physical therapy, integrating behavioral science knowledge with hands-on techniques to support clients in achieving optimal health and performance. With a passion for learning and helping others, Nicola is driven to continue expanding their expertise and making a positive impact on the lives of those they work with. Their dedication to education, well-being, and client-centered care is evident in everything they do.

Lauren has a Bachelor's Degree in Health Fitness and Wellness from Tiffin University. Lauren did cheerleading there for 4 years, Stunt for 2 and was Captain for 3 years. She taught cheerleading in over 20 different states and has been teaching for the last 9 years. She has taught gymnastics for the last 4 years and has been a personal trainer for the last 3 years teaching strength training and boxing. She has taught individuals as young as 2- 70 years old. She has a passion for helping people reach their goals and helping them live longer. My hidden talent is that I can play the violin.

Daisha graduated from Michigan State University in 2019 with a Bachelor of Science in Human Physiology and a minor in Health Promotion. She is currently completing her second bachelor's degree in Advanced Medical Imaging Sciences at Boise State University. Throughout her career, Daisha has worked as a personal trainer for competition prep athletes, an AAU travel volleyball coach, and a lifestyle health coach specializing in mental and emotional trauma. She is also an accomplished IFBB Wellness Bodybuilder and a Qualified Olympian, ranking top 13 in the world and top 2 in the United States in 2022. Her passion for helping people from all walks of life achieve their full potential drives her dedication as a Flexologist.