Welcome to StretchLab Longmont

Hi I'm Jessica and I came to be a Flexologist following a 23 year search to heal my body from a devastating car accident that left me with chronic nerve pain in my back. I have practiced massage, midwifery & years in the corporate world before becoming a yoga instructor. I continue to teach Hatha yoga in the 5,000 year old Kashmiri Shiavism tradition; teaching proper alignment of the body, modifications for all abilities, how to breath and regulate the breath in postures and life, quieting the mind, coming into harmony with the body and one's inner self. Becoming a great teacher means becoming a great student; so when I came across StretchLab and experienced the profound benefits of assisted stretching and how it dovetails with athletics, yoga, body work, and its holistic approach to wellness and pain relief; I dove right in. It's my great honor to create a safe space for sinking into your body, exploring its capabilities, restrictions and potential. In a stretch session with me we will set goals and I will provide education on the body/mind connection and you will leave with a greater understanding of what your body is capable of and how to expand your flexibility, range of motion & strength. I look forward to partnering with you in your healing journey!

Casey strives to help others realign their physical body for better function (movement) and structure (posture). His background with Rolfing® structural integration, personal training, massage therapy, and health coaching gives him a strong understanding of the body’s mechanics and how to improve movement. This results in a multi-layered stretch experience to achieve greater range of motion comfortably and effectively.

Justin Hosey, a seasoned flexologist, brings a unique blend of experiences to his practice. Having delved into bodybuilding and overcoming physical trauma from a cycling accident, he developed a holistic approach to flexology. Justin firmly believes in "the body keeps the score," acknowledging the body's storage of both physical and emotional trauma. Drawing from his personal journey, he uses stretching techniques to guide individuals in releasing old trauma, and fostering healing. With a background as a personal trainer and weight lifter, Justin combines diverse disciplines to help others reconnect with themselves. As a new dad, he is passionate about aiding individuals in discovering new dimensions of self-connection while supporting them in feeling like their authentic selves once again. Justin Hosey is not just a flexologist; he is a guide on the path to holistic well-being.

Sara has been a NASM certified personal trainer since 2022 and holds a specialization in women’s’ fitness. Her passion for movement and coaching creates a strong foundation for educating clients on staying mobile outside of the studio. Sara believes strongly in striving for a healthy lifestyle body, mind, & soul & is currently pursuing a degree in health and wellness coaching. Outside of work, Sara loves to hike, read, try new recipes, and spend time with her twin daughters.

Kyler enjoys helping others improve their health and wellness goals. As a certified personal trainer, he combines his expertise with Flexology to support his clients. He is a strong believer in the mind-body-spirit connection and aims to help others achieve a healthier, more balanced life. Kyler believes that improving physical health leads to better mental well-being and ultimately fosters a more abundant life. Outside of his professional work, he enjoys weightlifting, hiking, skateboarding, and spending quality time with his dog, Destiny.

Nicole is a Holistic Health and Movement Practitioner who is passionate about helping others feel good in their bodies. Mindfulness is the foundation of her approach. She first started her career in 2015 teaching kickboxing and has since gained certifications to teach and practice in many other styles of movement, such as weight lifting, yoga, functional fitness, HIIT, spin/cycling, and applied stretching theory. She studied Food Science and Human Nutrition at Colorado State University and has been referred to as a “serious foodie” and “a wicked good cook.” She’s a competitive martial artist and is currently training with the goal of going professional next year. Nicole’s diverse experience gives her a deep understanding of the body and how best to support it. Nervous system regulation is a top priority. She knows the importance of creating a safe and inspiring space to foster growth. As a mindset mentor, Nicole guides others through dismantling limiting belief systems that are keeping them stuck in old habits and patterns and supports them in creating a healthy lifestyle that feels good. Outside of work, you’ll probably find Nicole moving her body in some way, at a rockin’ concert, painting abstract art, or somewhere in nature reading a personal development book.

Logan values a client centered approach to health and wellness, and provides compassionate care to help clients reach their functional goals. She is currently working to achieve a doctorate in occupational therapy and has a background as a CNA and collegiate athlete. After experiencing numerous challenges herself, Logan has learned to appreciate the effects of physical functioning on holistic wellness. Logan's passion for understanding the human body focuses her treatment on educating clients and individualizing stretches to help clients enjoy the activities they love.

I am a Yoga Instructor who feels passionate about weaving breath and body awareness into my stretches, while making sure your physical relief also spills into a softer quality of mind, as you move forward into your day. I recently moved to Colorado to pursue my Masters in Somatic (Body-Related) Psychology, am a certified personal trainer, and have experience as a Flexologist in my hometown of Orlando, Florida! In my free time, I enjoy being outdoors, lifting at the gym, journaling/reading, hiking, philosophical conversations, and exploring new hobbies! I’m excited to connect and collaborate, as we build a deeper bond in our bodies and work toward your body freedom goals!!!