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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Joseph O

    Joseph O

    Area Manager, Flexologist

    Hi All! I'm Joseph, your friendly neighborhood StretchLab Area Manager and Flexologist. While my Bachelors Degree in Health Science with a focus in Physical Therapy is what qualified me to become a Flexologist, what's made me excel in providing our members with great care is my personal belief that our human vessel is a gift to be nurtured paired with an inquisitive mind. I've stayed keen on the latest research when it comes to health and longevity. Maintaining your movement is at the very top of those key factors. I enjoy activities such as Yoga, Brazilian Jiu Jitsu, Racquetball, and taking a nice long walk. I fast frequently and eat A LOT of protein. My goal is to do a full straddled split by the time we open our 3rd location. I've always taken an "out of the box" approach to life and StretchLab has been my vessel to help people with stretching programs catered to their personal needs. I couldn't be happier to be bringing my flair to StretchLab and making Harrisburg a little (or maybe a lot) more flexible.
  • Chris H

    Chris H

    Flexologist

    Chris Haynes is a dedicated Flexologist at StretchLab Harrisburg and the owner of CH3 Training, where he helps athletes and adults move better, perform better, and feel stronger in their bodies every day. Chris specializes in developing basketball players through high-level skills training combined with structured strength and conditioning, helping athletes become faster, stronger, more explosive, and more confident on the court. He has also gained valuable experience working with professional athletes through his time with Unrivaled, the professional women’s 3-on-3 basketball league, further strengthening his approach to elite performance training. Beyond sports performance, Chris works with the general population to improve mobility, reduce pain, lose body fat, and build sustainable, functional fitness habits that carry over into everyday life. He holds a degree in Kinesiology from Penn State Harrisburg and brings years of hands-on experience as a trainer and former fitness director. His coaching combines science-backed training methods with individualized programming so each client—whether an athlete or someone just getting started—can improve flexibility, strength, and confidence while moving at their highest level. 💪
  • Shani C

    Shani C

    Flexologist

    Hi, I'm Shani, your Self-care Specialist at StretchLab Harrisburg. I firmly believe that providing your body with diverse movement options leads to feeling your best! I've been working in fitness and wellness for decades and I'm so excited to bring my years of experience as a state-licensed massage therapist, YogaPilatesBarre instructor, reiki master, and astrologer to the beautiful members of StretchLab Harrisburg. I hope my wealth of expertise can translate to an amazing experience for everyone I get the pleasure of guiding to their fullest unrealized potential. I prioritize building trust, self-respect, and synergy within our community to foster an environment of deep relaxation infused with a touch of humor. I'm looking forward to going on this journey as a Nationally Accredited Flexologist with StretchLab and the people that want to better themselves through assisted stretching.
  • Sonny L

    Sonny L

    Flexologist

    I am here to make positive change! I am experienced in a multitude of environments with customer service, and providing every person I encounter with a pleasant experience. I am certified personal trainer through the NASM CTP course, and I have extensive fitness experience through my entire life. I've done boxing workouts, sprint training, weight training, and was a team member in 3 sports. Throughout the past 6 years I have trained many different people including younger people like my brother helping him lower his BMI substantially, and lots of my friends over the years always came to me for help and learned techniques from me in the gym, and outside of the gym with nutrition advice. It is imperative to me that I have a great impact on the lives of as many people as I possibly can, and I am open minded in learning all the ways I can do that most effectively, and efficiently!
  • Hannah

    Hannah

    Flexologist

    Hannah comes to us with a NASM certification in personal training, working over 2 years with developmentally disabled adults. She prides herself in her clear and effective communication skills, and a dedication to making your stretching experience as great as possible! She is motivated to do her best work when it applies to helping others move better! Hannah enjoys reading, long walks on the beach and being outside! Fun Fact: She LOVES pink!
  • Austin W

    Austin W

    Lead Flexologist

    Austin is the Lead Flexologist at StretchLab Harrisburg studio. He has his Bachelors Degree in Exercise Science with a focus in Sport Science as well as 5 years of experience in the fitness industry as a rehabilitative personal trainer working with clients with brain injuries, spinal injuries, MS, spina bifida, etc. in addition to able body clients. When he's not helping people move and feel better he enjoys being outside hiking, mountain biking and camping.
  • Nicole

    Nicole

    Flexologist

    Hi My name is Nicole, and I'm a new Flexologist here at StretchLab! I'm currently in my final year of physical therapy school and will earn my Doctorate in Physical Therapy next spring. I'm a retired collegiate ice hockey player and avid golfer who loves staying active. Outside of work, I have a 3-year-old dog named, Zoey and I love baking! I'm excited to help you move better, feel better, and reach your mobility goals. I look forward to meeting you!

About Harrisburg East

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
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